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Receta Steak With Steamed Vegetables Soba Noodles And Ginger Sauce
by Global Cookbook

Steak With Steamed Vegetables Soba Noodles And Ginger Sauce
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Ingredientes

  •     An (8-oz) grilled steak and a couple of Tbsp. of steak sauce clock in
  •     at 790 calories and 44 grams of fat. You can save nearly 300 calories per
  •     serving -- and cut more than half the fat by cooking the recipe below.
  •     Serves
  •     4
  • 1 x (12-oz) loin steak
  • 1/2 lb soba noodles (see Note)
  • 2 c. asparagus, cut into 1 inch segments
  • 2 c. broccoli florets
  • 1/2 c. reduced-sodium soy sauce
  • 1/3 c. rice wine vinegar
  • 1 Tbsp. sesame oil
  • 1 1/2 x inch piece fresh ginger, peeled and grated
  • 1 tsp sugar
  •     Cracked black pepper, to taste

Direcciones

  1. Cook the steak by grilling, broiling or possibly frying in a non-stick pan, till medium-rare. Set aside on a covered platter to keep hot. Cook soba noodles according to package directions. While noodles are cooking, steam vegetables till tender-crisp. Combine sauce ingredients and heat through. Drain noodles, rinse and drain again. Toss vegetables with noodles. Divide among 4 plates.
  2. Slice steak across grain into thin strips. Arrange on top of vegetables and noodles. Top with sauce and serve.
  3. Note: Soba noodles, a Japanese-style noodle available in Asian markets and large supermarkets, are made from buckwheat and wheat flours.