Receta Steak With Thai Peanut Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
peanut butter
86.0g |
garlic
5.22g |
water
59.25g |
soy sauce
32.0g |
lime juice
15.13g |
jalapeno pepper
12.88g |
ginger root
3.72g |
sugar
2.1g |
cayenne pepper
0.23g |
yogurt
122.5g |
jasmine rice
185.0g |
onions
43.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.86 | 0.33 | 0.0 | 2.01 | 0.06 | 0.17 | 0.07 | 0.0 | 0.03 | 4.25 | 13.19 | 0.79 | 39.77 | 39.77 |
Total Fat (g) | 42.6 | 0.03 | 0.0 | 0.01 | 0.01 | 0.08 | 0.03 | 0.0 | 0.04 | 3.98 | 1.22 | 0.08 | 48.09 | 48.09 |
Carbohydrates (g) | 20.62 | 1.73 | 0.0 | 2.44 | 1.27 | 0.76 | 0.66 | 2.1 | 0.13 | 5.71 | 147.91 | 3.17 | 186.5 | 186.5 |
Ash (g) | 2.58 | 0.08 | 0.06 | 4.9 | 0.05 | 0.06 | 0.03 | 0.0 | 0.01 | 0.88 | 1.18 | 0.35 | 10.18 | 10.18 |
Calories (kcal) | 505.68 | 7.778 | 0.0 | 16.96 | 3.783 | 3.864 | 2.976 | 8.127 | 0.731 | 74.725 | 675.25 | 13.824 | 1313.698 | 1313.698 |
Starch (g) | 3.93 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.93 | 3.93 |
Sucrose (g) | 2.06 | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.15 | n/a | 2.28 | 2.28 |
Glucose (dextrose) (g) | 3.53 | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 3.66 | 3.66 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.13 | 0.13 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.33 | 3.06 | 59.19 | 22.65 | 13.74 | 11.81 | 2.93 | 0.0 | 0.02 | 107.68 | 21.5 | 38.81 | 282.71 | 282.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.59 | 0.05 | 0.0 | 0.54 | 0.26 | 0.45 | 0.06 | 2.1 | 0.02 | 5.71 | 0.22 | 1.01 | 16.01 | 16.01 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2.4 | 1.1 | 9.4 | 9.4 |
Calcium (mg) | 46.44 | 9.448 | 1.778 | 6.08 | 2.118 | 1.288 | 0.595 | 0.021 | 0.34 | 148.225 | 51.8 | 31.104 | 299.238 | 299.238 |
Iron (mg) | 1.86 | 0.09 | 0.0 | 0.62 | 0.01 | 0.09 | 0.02 | 0.0 | 0.02 | 0.06 | 7.97 | 0.64 | 11.38 | 11.38 |
Magnesium (mg) | 153.94 | 1.305 | 0.593 | 13.76 | 1.21 | 2.447 | 1.6 | 0.0 | 0.35 | 14.7 | 46.25 | 8.64 | 244.794 | 244.794 |
Phosphorus (mg) | 288.1 | 7.987 | 0.0 | 40.0 | 2.118 | 3.993 | 1.265 | 0.0 | 0.674 | 116.375 | 212.75 | 15.984 | 689.245 | 689.245 |
Potassium (mg) | 509.12 | 20.932 | 0.0 | 69.44 | 17.702 | 27.692 | 15.438 | 0.042 | 4.632 | 189.875 | 212.75 | 119.232 | 1186.856 | 1186.856 |
Sodium (mg) | 409.36 | 0.887 | 2.37 | 1803.84 | 0.303 | 0.129 | 0.484 | 0.0 | 0.069 | 56.35 | 9.25 | 6.912 | 2289.953 | 2289.953 |
Zinc (mg) | 2.3 | 0.06 | 0.01 | 0.17 | 0.01 | 0.03 | 0.01 | 0.0 | 0.01 | 0.72 | 2.02 | 0.17 | 5.5 | 5.5 |
Copper (mg) | 0.49 | 0.016 | 0.006 | 0.032 | 0.005 | 0.017 | 0.009 | 0.0 | 0.001 | 0.012 | 0.407 | 0.035 | 1.028 | 1.028 |
Manganese (mg) | 1.17 | 0.087 | 0.0 | 0.134 | 0.003 | 0.032 | 0.009 | 0.0 | 0.005 | 0.0 | 2.017 | 0.069 | 3.525 | 3.525 |
Selenium (mcg) | 34.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 27.9 | 0.3 | 66.6 | 66.6 |
Vitamin A, IU (IU) | 0.0 | 0.47 | 0.0 | 0.0 | 7.565 | 102.911 | 0.0 | 0.0 | 95.703 | 121.275 | 0.0 | 430.704 | 758.628 | 758.628 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.075 | 0.0 | 0.0 | 33.075 | 33.075 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.303 | 5.152 | 0.0 | 0.0 | 4.786 | 33.075 | 0.0 | 21.6 | 64.916 | 64.916 |
Beta Carotene (mcg) | 0.0 | 0.261 | 0.0 | 0.0 | 4.539 | 58.604 | 0.0 | 0.0 | 50.232 | 6.125 | 0.0 | 258.336 | 378.097 | 378.097 |
Vitamin E (mg) | 5.11 | 0.0 | 0.0 | 0.0 | 0.03 | 0.06 | 0.01 | 0.0 | 0.07 | 0.07 | 0.2 | 0.24 | 5.8 | 5.8 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.835 | 0.0 | 0.0 | 0.0 | 63.37 | 0.0 | 0.0 | 30.261 | 0.0 | 0.0 | 491.184 | 585.65 | 585.65 |
Tocopherol, beta (mg) | 0.16 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
Tocopherol, gamma (mg) | 7.16 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.16 | 7.16 |
Tocopherol, delta (mg) | 0.58 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 0.58 |
Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 4.5 | 5.7 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 8.1 | 21.0 | 21.0 |
Thiamin (mg) | 0.095 | 0.01 | 0.0 | 0.01 | 0.005 | 0.018 | 0.001 | 0.0 | 0.001 | 0.037 | 1.073 | 0.026 | 1.275 | 1.275 |
Riboflavin (mg) | 0.095 | 0.006 | 0.0 | 0.054 | 0.003 | 0.008 | 0.001 | 0.0 | 0.002 | 0.172 | 0.093 | 0.035 | 0.468 | 0.468 |
Niacin (mg) | 11.318 | 0.037 | 0.0 | 0.704 | 0.021 | 0.144 | 0.028 | 0.0 | 0.02 | 0.098 | 7.752 | 0.229 | 20.35 | 20.35 |
Pantothenic acid (mg) | 0.894 | 0.031 | 0.0 | 0.096 | 0.018 | 0.03 | 0.007 | 0.0 | n/a | 0.478 | 1.869 | 0.035 | 3.458 | 3.458 |
Vitamin B-6 (mg) | 0.473 | 0.065 | 0.0 | 0.048 | 0.006 | 0.066 | 0.006 | 0.0 | 0.006 | 0.037 | 0.296 | 0.026 | 1.028 | 1.028 |
Folate (mcg) | 30.1 | 0.157 | 0.0 | 4.48 | 1.513 | 6.054 | 0.409 | 0.0 | 0.244 | 8.575 | 427.35 | 27.648 | 506.529 | 506.529 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.45 | 0.45 |
Choline (mg) | 56.5 | 1.2 | 0.0 | 5.9 | 0.8 | 1.0 | 1.1 | 0.0 | 0.1 | 18.6 | 10.7 | 2.5 | 98.3 | 98.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 0.0 | 412.55 | 412.55 |
Tryptophan (g) | n/a | 0.004 | n/a | 0.029 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.025 | 0.148 | 0.009 | 0.217 | 0.217 |
Threonine (g) | n/a | 0.008 | n/a | 0.08 | 0.0 | 0.006 | 0.001 | n/a | n/a | 0.172 | 0.481 | 0.03 | 0.779 | 0.779 |
Isoleucine (g) | n/a | 0.011 | n/a | 0.096 | 0.0 | 0.005 | 0.002 | n/a | n/a | 0.233 | 0.574 | 0.035 | 0.955 | 0.955 |
Leucine (g) | n/a | 0.016 | n/a | 0.16 | 0.003 | 0.009 | 0.003 | n/a | n/a | 0.429 | 1.092 | 0.048 | 1.759 | 1.759 |
Lysine (g) | n/a | 0.014 | n/a | 0.115 | 0.003 | 0.008 | 0.002 | n/a | n/a | 0.38 | 0.481 | 0.039 | 1.042 | 1.042 |
Methionine (g) | n/a | 0.004 | n/a | 0.029 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.123 | 0.315 | 0.009 | 0.482 | 0.482 |
Cystine (g) | n/a | 0.004 | n/a | 0.035 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.037 | 0.278 | n/a | 0.357 | 0.357 |
Phenylalanine (g) | n/a | 0.009 | n/a | 0.106 | 0.002 | 0.005 | 0.002 | n/a | n/a | 0.233 | 0.703 | 0.026 | 1.085 | 1.085 |
Tyrosine (g) | n/a | 0.004 | n/a | 0.074 | 0.0 | 0.004 | 0.001 | n/a | n/a | 0.221 | 0.444 | 0.022 | 0.768 | 0.768 |
Valine (g) | n/a | 0.015 | n/a | 0.099 | 0.002 | 0.008 | 0.003 | n/a | n/a | 0.355 | 0.814 | 0.035 | 1.33 | 1.33 |
Arginine (g) | n/a | 0.033 | n/a | 0.138 | 0.003 | 0.008 | 0.001 | n/a | n/a | 0.123 | 1.092 | 0.056 | 1.453 | 1.453 |
Histidine (g) | n/a | 0.006 | n/a | 0.051 | 0.0 | 0.004 | 0.001 | n/a | n/a | 0.11 | 0.315 | 0.013 | 0.5 | 0.5 |
Alanine (g) | n/a | 0.007 | n/a | 0.09 | 0.003 | 0.008 | 0.001 | n/a | n/a | 0.184 | 0.759 | 0.035 | 1.085 | 1.085 |
Aspartic acid (g) | n/a | 0.026 | n/a | 0.214 | 0.017 | 0.024 | 0.008 | n/a | n/a | 0.343 | 1.24 | 0.073 | 1.945 | 1.945 |
Glutamic acid (g) | n/a | 0.042 | n/a | 0.474 | 0.011 | 0.023 | 0.006 | n/a | n/a | 0.833 | 2.572 | 0.164 | 4.124 | 4.124 |
Glycine (g) | n/a | 0.01 | n/a | 0.09 | 0.002 | 0.006 | 0.001 | n/a | n/a | 0.098 | 0.611 | 0.039 | 0.857 | 0.857 |
Proline (g) | n/a | 0.005 | n/a | 0.147 | 0.005 | 0.008 | 0.001 | n/a | n/a | 0.502 | 0.629 | 0.052 | 1.349 | 1.349 |
Serine (g) | n/a | 0.01 | n/a | 0.115 | 0.006 | 0.006 | 0.002 | n/a | n/a | 0.27 | 0.703 | 0.035 | 1.147 | 1.147 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.925 | 0.0 | 0.0 | 15.925 | 15.925 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 8.187 | 0.005 | 0.0 | 0.003 | 0.002 | 0.008 | 0.007 | 0.0 | 0.007 | 2.573 | 0.333 | 0.013 | 11.138 | 11.138 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.558 | n/a | 0.191 | n/a | n/a | n/a | 0.749 | 0.749 |
Monounsaturated Fat (g) | 17.828 | 0.001 | 0.0 | 0.003 | 0.002 | 0.004 | 0.006 | 0.0 | 0.006 | 1.09 | 0.389 | 0.013 | 19.341 | 19.341 |
Polyunsaturated (g) | 9.744 | 0.013 | 0.0 | 0.006 | 0.003 | 0.041 | 0.006 | 0.0 | 0.019 | 0.11 | 0.333 | 0.03 | 10.306 | 10.306 |