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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x rump sirloin forerib or possibly flash fry steaks
    extra virgin olive oil
1 x salt and pepper
    Salsa Pizzaiola (qv)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin olive oil
0.0g 		salt
0.0g 		herbs
28.25g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.24 0.24 0.96
Total Fat (g) n/a n/a 22.91 22.91 91.64
Carbohydrates (g) n/a n/a 0.02 0.02 0.08
Ash (g) n/a n/a 0.6 0.6 2.4
Calories (kcal) n/a n/a 202.553 202.553 810.212
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 4.48 4.48 17.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 0.02 0.08
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a n/a 6.78 6.78 27.12
Iron (mg) n/a n/a 0.01 0.01 0.04
Magnesium (mg) n/a n/a 0.565 0.565 2.26
Phosphorus (mg) n/a n/a 6.78 6.78 27.12
Potassium (mg) n/a n/a 6.78 6.78 27.12
Sodium (mg) n/a n/a 162.72 162.72 650.88
Zinc (mg) n/a n/a 0.03 0.03 0.12
Copper (mg) n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a n/a 0.3 0.3 1.2
Vitamin A, IU (IU) n/a n/a 705.968 705.968 2823.872
Retinol (mcg) n/a n/a 189.558 189.558 758.232
Vitamin A, RAE (mcg_RAE) n/a n/a 193.23 193.23 772.92
Beta Carotene (mcg) n/a n/a 44.635 44.635 178.54
Vitamin E (mg) n/a n/a 0.66 0.66 2.64
Vitamin D (IU) n/a n/a 15.82 15.82 63.28
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.003 0.003 0.012
Riboflavin (mg) n/a n/a 0.008 0.008 0.032
Niacin (mg) n/a n/a 0.011 0.011 0.044
Pantothenic acid (mg) n/a n/a 0.031 0.031 0.124
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a 0.848 0.848 3.392
Vitamin B-12 (mcg) n/a n/a 0.05 0.05 0.2
Choline (mg) n/a n/a 5.3 5.3 21.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.003 0.012
Threonine (g) n/a n/a 0.011 0.011 0.044
Isoleucine (g) n/a n/a 0.014 0.014 0.056
Leucine (g) n/a n/a 0.023 0.023 0.092
Lysine (g) n/a n/a 0.02 0.02 0.08
Methionine (g) n/a n/a 0.006 0.006 0.024
Cystine (g) n/a n/a 0.003 0.003 0.012
Phenylalanine (g) n/a n/a 0.011 0.011 0.044
Tyrosine (g) n/a n/a 0.011 0.011 0.044
Valine (g) n/a n/a 0.017 0.017 0.068
Arginine (g) n/a n/a 0.008 0.008 0.032
Histidine (g) n/a n/a 0.006 0.006 0.024
Alanine (g) n/a n/a 0.008 0.008 0.032
Aspartic acid (g) n/a n/a 0.017 0.017 0.068
Glutamic acid (g) n/a n/a 0.051 0.051 0.204
Glycine (g) n/a n/a 0.006 0.006 0.024
Proline (g) n/a n/a 0.023 0.023 0.092
Serine (g) n/a n/a 0.014 0.014 0.056
Cholesterol (mg) n/a n/a 60.738 60.738 242.952
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 14.512 14.512 58.048
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 5.938 5.938 23.752
Polyunsaturated (g) n/a n/a 0.859 0.859 3.436