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Receta Steakhouse Spinach in 5 minutes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		half
60.5g 		nutmeg
1.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 1.79 0.0 n/a n/a 8.79 8.79
Total Fat (g) 0.95 6.96 1.13 n/a n/a 9.04 9.04
Carbohydrates (g) 8.89 2.6 0.0 n/a n/a 11.49 11.49
Ash (g) 4.21 0.41 0.0 n/a n/a 4.62 4.62
Calories (kcal) 56.304 78.65 9.989 n/a n/a 144.943 144.943
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a 0.27 0.27
Fructose (g) 0.37 n/a n/a n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 223.75 48.74 0.0 n/a n/a 272.49 272.49
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.03 0.1 0.0 n/a n/a 1.12 1.12
Galactose (g) 0.24 n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 0.0 0.0 n/a n/a 5.4 5.4
Calcium (mg) 242.352 63.525 0.0 n/a n/a 305.877 305.877
Iron (mg) 6.63 0.04 0.0 n/a n/a 6.68 6.68
Magnesium (mg) 193.392 6.05 0.0 n/a n/a 199.442 199.442
Phosphorus (mg) 119.952 57.475 0.0 n/a n/a 177.427 177.427
Potassium (mg) 1365.984 78.65 0.0 n/a n/a 1444.634 1444.634
Sodium (mg) 193.392 24.805 0.0 n/a n/a 218.197 218.197
Zinc (mg) 1.3 0.31 0.0 n/a n/a 1.61 1.61
Copper (mg) 0.318 0.006 n/a n/a n/a 0.324 0.324
Manganese (mg) 2.203 0.0 n/a n/a n/a 2.203 2.203
Selenium (mcg) 2.4 1.1 0.0 n/a n/a 3.5 3.5
Vitamin A, IU (IU) 22954.896 214.17 0.0 n/a n/a 23169.066 23169.066
Retinol (mcg) 0.0 57.475 0.0 n/a n/a 57.475 57.475
Vitamin A, RAE (mcg_RAE) 1148.112 58.685 0.0 n/a n/a 1206.797 1206.797
Beta Carotene (mcg) 13772.448 13.31 0.0 n/a n/a 13785.758 13785.758
Vitamin E (mg) 4.97 0.2 0.0 n/a n/a 5.17 5.17
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 0.0 0.0 n/a n/a 29860.704 29860.704
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 0.5 0.0 n/a n/a 69.3 69.3
Thiamin (mg) 0.196 0.024 0.0 n/a n/a 0.22 0.22
Riboflavin (mg) 0.465 0.091 0.0 n/a n/a 0.556 0.556
Niacin (mg) 1.763 0.048 0.0 n/a n/a 1.811 1.811
Pantothenic acid (mg) 0.171 0.175 0.0 n/a n/a 0.347 0.347
Vitamin B-6 (mg) 0.49 0.024 0.0 n/a n/a 0.514 0.514
Folate (mcg) 474.912 1.815 0.0 n/a n/a 476.727 476.727
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a n/a 0.2 0.2
Choline (mg) 44.1 11.3 n/a n/a n/a 55.4 55.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 0.024 0.0 n/a n/a 0.122 0.122
Threonine (g) 0.294 0.079 0.0 n/a n/a 0.372 0.372
Isoleucine (g) 0.367 0.109 0.0 n/a n/a 0.476 0.476
Leucine (g) 0.539 0.175 0.0 n/a n/a 0.714 0.714
Lysine (g) 0.416 0.145 0.0 n/a n/a 0.561 0.561
Methionine (g) 0.122 0.042 0.0 n/a n/a 0.165 0.165
Cystine (g) 0.098 0.018 0.0 n/a n/a 0.116 0.116
Phenylalanine (g) 0.318 0.085 0.0 n/a n/a 0.403 0.403
Tyrosine (g) 0.269 0.085 0.0 n/a n/a 0.354 0.354
Valine (g) 0.392 0.121 0.0 n/a n/a 0.513 0.513
Arginine (g) 0.392 0.067 0.0 n/a n/a 0.458 0.458
Histidine (g) 0.147 0.048 0.0 n/a n/a 0.195 0.195
Alanine (g) 0.343 0.061 0.0 n/a n/a 0.403 0.403
Aspartic acid (g) 0.588 0.139 0.0 n/a n/a 0.727 0.727
Glutamic acid (g) 0.832 0.375 0.0 n/a n/a 1.207 1.207
Glycine (g) 0.318 0.036 0.0 n/a n/a 0.355 0.355
Proline (g) 0.269 0.175 0.0 n/a n/a 0.445 0.445
Serine (g) 0.245 0.097 0.0 n/a n/a 0.342 0.342
Cholesterol (mg) 0.0 22.385 0.0 n/a n/a 22.385 22.385
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 4.332 1.017 n/a n/a 5.496 5.496
Phytosterols (mg) 22.032 n/a 0.0 n/a n/a 22.032 22.032
Monounsaturated Fat (g) 0.024 2.009 0.054 n/a n/a 2.087 2.087
Polyunsaturated (g) 0.416 0.26 0.0 n/a n/a 0.676 0.676