Receta Steaks With Blue Cheese Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x steaks - (8 to 10 ounce ea)

1 x garlic clove pushed through press

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	steaks 0.0g	salt 0.75g	parsley 0.9g	cream cheese 14.5g	blue cheese 4.22g	onion 3.6g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.03	0.86	0.9	0.07	1.86	7.44
Total Fat (g)	n/a	0.0	0.01	4.96	1.21	0.01	6.19	24.76
Carbohydrates (g)	n/a	0.0	0.06	0.59	0.1	0.26	1.01	4.04
Ash (g)	n/a	0.75	0.02	0.19	0.22	0.03	1.2	4.8
Calories (kcal)	n/a	0.0	0.325	49.59	14.897	1.152	65.964	263.856
Starch (g)	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.2
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.47	n/a	n/a	0.47	1.88
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	0.79	7.89	1.79	3.23	13.71	54.84
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.01	0.47	0.02	0.08	0.58	2.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	n/a	0.18	1.245	14.21	22.282	2.592	40.509	162.036
Iron (mg)	n/a	0.0	0.06	0.06	0.01	0.05	0.18	0.72
Magnesium (mg)	n/a	0.008	0.451	1.305	0.971	0.72	3.454	13.816
Phosphorus (mg)	n/a	0.0	0.523	15.37	16.331	1.332	33.557	134.228
Potassium (mg)	n/a	0.06	5.0	20.01	10.803	9.936	45.809	183.236
Sodium (mg)	n/a	290.685	0.505	46.545	58.869	0.576	397.18	1588.72
Zinc (mg)	n/a	0.0	0.01	0.07	0.11	0.01	0.21	0.84
Copper (mg)	n/a	0.0	0.001	0.003	0.002	0.003	0.009	0.036
Manganese (mg)	n/a	0.001	0.001	0.001	0.0	0.006	0.01	0.04
Selenium (mcg)	n/a	0.0	0.0	0.3	0.6	0.0	1.0	4.0
Vitamin A, IU (IU)	n/a	0.0	76.027	183.425	32.199	35.892	327.542	1310.168
Retinol (mcg)	n/a	0.0	0.0	52.055	8.102	0.0	60.157	240.628
Vitamin A, RAE (mcg_RAE)	n/a	0.0	3.8	52.49	8.356	1.8	66.445	265.78
Beta Carotene (mcg)	n/a	0.0	45.612	5.945	3.123	21.528	76.208	304.832
Vitamin E (mg)	n/a	0.0	0.01	0.09	0.01	0.02	0.13	0.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	50.188	0.0	0.0	40.932	91.12	364.48
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.2	0.0	0.0	0.7	1.9	7.6
Thiamin (mg)	n/a	0.0	0.001	0.003	0.001	0.002	0.007	0.028
Riboflavin (mg)	n/a	0.0	0.001	0.019	0.016	0.003	0.039	0.156
Niacin (mg)	n/a	0.0	0.012	0.022	0.043	0.019	0.096	0.384
Pantothenic acid (mg)	n/a	0.0	0.004	0.083	0.073	0.003	0.162	0.648
Vitamin B-6 (mg)	n/a	0.0	0.001	0.006	0.007	0.002	0.016	0.064
Folate (mcg)	n/a	0.0	1.372	1.595	1.519	2.304	6.79	27.16
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.04	0.05	0.0	0.09	0.36
Choline (mg)	n/a	0.0	0.1	3.9	0.6	0.2	4.9	19.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.01	0.013	0.001	0.024	0.096
Threonine (g)	n/a	0.0	0.001	0.033	0.033	0.003	0.07	0.28
Isoleucine (g)	n/a	0.0	0.001	0.046	0.047	0.003	0.098	0.392
Leucine (g)	n/a	0.0	0.002	0.096	0.081	0.004	0.182	0.728
Lysine (g)	n/a	0.0	0.002	0.083	0.078	0.003	0.166	0.664
Methionine (g)	n/a	0.0	0.0	0.028	0.024	0.001	0.053	0.212
Cystine (g)	n/a	0.0	0.0	0.006	0.005	n/a	0.011	0.044
Phenylalanine (g)	n/a	0.0	0.001	0.042	0.046	0.002	0.092	0.368
Tyrosine (g)	n/a	0.0	0.001	0.044	0.055	0.002	0.101	0.404
Valine (g)	n/a	0.0	0.002	0.058	0.066	0.003	0.128	0.512
Arginine (g)	n/a	0.0	0.001	0.035	0.03	0.005	0.071	0.284
Histidine (g)	n/a	0.0	0.001	0.026	0.032	0.001	0.06	0.24
Alanine (g)	n/a	0.0	0.002	0.026	0.027	0.003	0.058	0.232
Aspartic acid (g)	n/a	0.0	0.003	0.074	0.061	0.006	0.143	0.572
Glutamic acid (g)	n/a	0.0	0.002	0.189	0.219	0.014	0.423	1.692
Glycine (g)	n/a	0.0	0.001	0.02	0.017	0.003	0.042	0.168
Proline (g)	n/a	0.0	0.002	0.097	0.089	0.004	0.192	0.768
Serine (g)	n/a	0.0	0.001	0.054	0.047	0.003	0.105	0.42
Cholesterol (mg)	n/a	0.0	0.0	15.95	3.165	0.0	19.115	76.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.001	2.797	0.788	0.001	3.587	14.348
Phytosterols (mg)	n/a	0.0	0.045	n/a	n/a	n/a	0.045	0.18
Monounsaturated Fat (g)	n/a	0.0	0.003	1.25	0.328	0.001	1.582	6.328
Polyunsaturated (g)	n/a	0.0	0.001	0.209	0.034	0.003	0.246	0.984