Receta Steaks With Blue Cheese Topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x steaks - (8 to 10 ounce ea)
1 x garlic clove pushed through press
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
0.0g 		salt
0.75g 		parsley
0.9g 		cream cheese
14.5g 		blue cheese
4.22g 		onion
3.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.86 0.9 0.07 1.86 7.44
Total Fat (g) n/a 0.0 0.01 4.96 1.21 0.01 6.19 24.76
Carbohydrates (g) n/a 0.0 0.06 0.59 0.1 0.26 1.01 4.04
Ash (g) n/a 0.75 0.02 0.19 0.22 0.03 1.2 4.8
Calories (kcal) n/a 0.0 0.325 49.59 14.897 1.152 65.964 263.856
Starch (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.47 n/a n/a 0.47 1.88
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.79 7.89 1.79 3.23 13.71 54.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.47 0.02 0.08 0.58 2.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) n/a 0.18 1.245 14.21 22.282 2.592 40.509 162.036
Iron (mg) n/a 0.0 0.06 0.06 0.01 0.05 0.18 0.72
Magnesium (mg) n/a 0.008 0.451 1.305 0.971 0.72 3.454 13.816
Phosphorus (mg) n/a 0.0 0.523 15.37 16.331 1.332 33.557 134.228
Potassium (mg) n/a 0.06 5.0 20.01 10.803 9.936 45.809 183.236
Sodium (mg) n/a 290.685 0.505 46.545 58.869 0.576 397.18 1588.72
Zinc (mg) n/a 0.0 0.01 0.07 0.11 0.01 0.21 0.84
Copper (mg) n/a 0.0 0.001 0.003 0.002 0.003 0.009 0.036
Manganese (mg) n/a 0.001 0.001 0.001 0.0 0.006 0.01 0.04
Selenium (mcg) n/a 0.0 0.0 0.3 0.6 0.0 1.0 4.0
Vitamin A, IU (IU) n/a 0.0 76.027 183.425 32.199 35.892 327.542 1310.168
Retinol (mcg) n/a 0.0 0.0 52.055 8.102 0.0 60.157 240.628
Vitamin A, RAE (mcg_RAE) n/a 0.0 3.8 52.49 8.356 1.8 66.445 265.78
Beta Carotene (mcg) n/a 0.0 45.612 5.945 3.123 21.528 76.208 304.832
Vitamin E (mg) n/a 0.0 0.01 0.09 0.01 0.02 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 50.188 0.0 0.0 40.932 91.12 364.48
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.2 0.0 0.0 0.7 1.9 7.6
Thiamin (mg) n/a 0.0 0.001 0.003 0.001 0.002 0.007 0.028
Riboflavin (mg) n/a 0.0 0.001 0.019 0.016 0.003 0.039 0.156
Niacin (mg) n/a 0.0 0.012 0.022 0.043 0.019 0.096 0.384
Pantothenic acid (mg) n/a 0.0 0.004 0.083 0.073 0.003 0.162 0.648
Vitamin B-6 (mg) n/a 0.0 0.001 0.006 0.007 0.002 0.016 0.064
Folate (mcg) n/a 0.0 1.372 1.595 1.519 2.304 6.79 27.16
Vitamin B-12 (mcg) n/a 0.0 0.0 0.04 0.05 0.0 0.09 0.36
Choline (mg) n/a 0.0 0.1 3.9 0.6 0.2 4.9 19.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.01 0.013 0.001 0.024 0.096
Threonine (g) n/a 0.0 0.001 0.033 0.033 0.003 0.07 0.28
Isoleucine (g) n/a 0.0 0.001 0.046 0.047 0.003 0.098 0.392
Leucine (g) n/a 0.0 0.002 0.096 0.081 0.004 0.182 0.728
Lysine (g) n/a 0.0 0.002 0.083 0.078 0.003 0.166 0.664
Methionine (g) n/a 0.0 0.0 0.028 0.024 0.001 0.053 0.212
Cystine (g) n/a 0.0 0.0 0.006 0.005 n/a 0.011 0.044
Phenylalanine (g) n/a 0.0 0.001 0.042 0.046 0.002 0.092 0.368
Tyrosine (g) n/a 0.0 0.001 0.044 0.055 0.002 0.101 0.404
Valine (g) n/a 0.0 0.002 0.058 0.066 0.003 0.128 0.512
Arginine (g) n/a 0.0 0.001 0.035 0.03 0.005 0.071 0.284
Histidine (g) n/a 0.0 0.001 0.026 0.032 0.001 0.06 0.24
Alanine (g) n/a 0.0 0.002 0.026 0.027 0.003 0.058 0.232
Aspartic acid (g) n/a 0.0 0.003 0.074 0.061 0.006 0.143 0.572
Glutamic acid (g) n/a 0.0 0.002 0.189 0.219 0.014 0.423 1.692
Glycine (g) n/a 0.0 0.001 0.02 0.017 0.003 0.042 0.168
Proline (g) n/a 0.0 0.002 0.097 0.089 0.004 0.192 0.768
Serine (g) n/a 0.0 0.001 0.054 0.047 0.003 0.105 0.42
Cholesterol (mg) n/a 0.0 0.0 15.95 3.165 0.0 19.115 76.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 2.797 0.788 0.001 3.587 14.348
Phytosterols (mg) n/a 0.0 0.045 n/a n/a n/a 0.045 0.18
Monounsaturated Fat (g) n/a 0.0 0.003 1.25 0.328 0.001 1.582 6.328
Polyunsaturated (g) n/a 0.0 0.001 0.209 0.034 0.003 0.246 0.984