Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cracked black pepper
2 tbs pesto rosso (red pesto)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
169.26g 		feta cheese
45.0g 		capers
4.3g 		garlics
3.92g 		pepper
0.0g 		olive oil
8.44g 		basil
0.96g 		pork steaks
175.44g 		cornflour
7.13g 		basil
1.05g 		sea salt
0.38g 		pepper
0.13g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 1.49 6.39 0.1 0.25 n/a 0.0 0.03 32.86 0.67 0.15 0.0 0.01 0.0 41.96 167.84
Total Fat (g) 0.34 9.58 0.04 0.02 n/a 8.44 0.01 10.02 0.27 0.04 0.0 0.0 6.75 35.5 142.0
Carbohydrates (g) 6.63 1.84 0.21 1.29 n/a 0.0 0.03 0.0 5.43 0.64 0.0 0.09 0.0 16.17 64.68
Ash (g) 0.85 2.34 0.35 0.06 n/a 0.0 0.01 1.54 0.11 0.15 0.37 0.01 0.0 5.79 23.16
Calories (kcal) 30.467 118.8 0.989 5.833 n/a 74.588 0.221 231.581 26.006 2.636 0.0 0.338 59.67 551.128 2204.512
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.12 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 2.12 8.48
Fructose (g) 2.32 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 2.33 9.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.95 24.85 3.61 2.29 n/a 0.0 0.88 130.37 0.64 0.07 0.0 0.01 0.0 322.68 1290.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 1.84 0.02 0.04 n/a 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.0 6.42 25.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 16.926 221.85 1.72 7.086 n/a 0.084 1.699 24.562 10.046 22.187 0.09 0.579 0.068 306.897 1227.588
Iron (mg) 0.46 0.29 0.07 0.07 n/a 0.05 0.03 2.11 0.51 0.44 0.0 0.04 0.04 4.1 16.4
Magnesium (mg) 18.619 8.55 1.419 0.979 n/a 0.0 0.614 38.597 7.838 4.431 0.004 0.257 0.0 81.307 325.228
Phosphorus (mg) 40.622 151.65 0.43 5.99 n/a 0.0 0.538 354.389 15.889 5.145 0.0 0.229 0.0 574.882 2299.528
Potassium (mg) 401.146 27.9 1.72 15.699 n/a 0.084 2.832 594.742 21.233 36.047 0.03 1.668 0.068 1103.168 4412.672
Sodium (mg) 8.463 502.2 127.452 0.666 n/a 0.169 0.038 114.036 0.356 0.357 145.343 0.058 0.135 899.273 3597.092
Zinc (mg) 0.29 1.3 0.01 0.05 n/a 0.0 0.01 5.89 0.13 0.06 0.0 0.0 0.0 7.74 30.96
Copper (mg) 0.102 0.014 0.016 0.012 n/a 0.0 0.004 0.175 0.012 0.014 0.0 0.001 0.0 0.35 1.4
Manganese (mg) 0.186 0.014 0.003 0.065 n/a 0.0 0.011 0.018 0.034 0.033 0.0 0.007 0.0 0.372 1.488
Selenium (mcg) 0.0 6.8 0.1 0.6 n/a 0.0 0.0 49.5 1.1 0.0 0.0 0.0 0.0 57.9 231.6
Vitamin A, IU (IU) 1409.936 189.9 5.934 0.352 n/a 0.0 50.64 0.0 0.214 98.438 0.0 0.396 0.0 1755.81 7023.24
Retinol (mcg) 0.0 56.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.25 225.0
Vitamin A, RAE (mcg_RAE) 71.089 56.25 0.301 0.0 n/a 0.0 2.534 0.0 0.0 4.925 0.0 0.02 0.0 135.119 540.476
Beta Carotene (mcg) 759.977 1.35 3.569 0.196 n/a 0.0 30.163 0.0 0.071 58.632 0.0 0.207 0.0 854.165 3416.66
Vitamin E (mg) 0.91 0.08 0.04 0.0 n/a 1.21 0.01 0.42 0.01 0.08 0.0 0.0 0.97 3.73 14.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4355.06 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.127 0.0 0.008 0.0 4359.194 17436.776
Lutein + zeaxanthin (mcg) 208.19 0.0 0.0 0.626 n/a 0.0 54.24 0.0 0.356 12.075 0.0 0.272 0.0 275.759 1103.036
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.01 n/a 0.01 0.06 0.34 1.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.5 0.0 0.2 1.2 n/a 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.0 23.7 94.8
Thiamin (mg) 0.068 0.068 0.001 0.008 n/a 0.0 0.0 0.982 0.102 0.002 0.0 0.0 0.0 1.23 4.92
Riboflavin (mg) 0.034 0.378 0.006 0.004 n/a 0.0 0.001 0.667 0.053 0.003 0.0 0.0 0.0 1.147 4.588
Niacin (mg) 0.999 0.446 0.028 0.027 n/a 0.0 0.009 7.702 0.701 0.073 0.0 0.002 0.0 9.986 39.944
Pantothenic acid (mg) 0.152 0.437 0.001 0.023 n/a 0.0 0.002 2.754 0.047 n/a 0.0 n/a 0.0 3.417 13.668
Vitamin B-6 (mg) 0.135 0.189 0.001 0.049 n/a 0.0 0.002 0.912 0.026 0.024 0.0 0.0 0.0 1.339 5.356
Folate (mcg) 25.389 14.4 0.989 0.117 n/a 0.0 0.653 0.0 16.601 2.877 0.0 0.013 0.0 61.04 244.16
Vitamin B-12 (mcg) 0.0 0.76 0.0 0.0 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 2.36 9.44
Choline (mg) 11.3 6.9 0.3 0.9 n/a 0.0 0.1 138.2 0.3 0.6 0.0 0.0 0.0 158.8 635.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14.891 0.0 0.0 0.0 0.0 14.891 59.564
Tryptophan (g) 0.017 0.09 n/a 0.003 n/a 0.0 0.0 0.351 0.005 0.002 0.0 n/a 0.0 0.468 1.872
Threonine (g) 0.051 0.288 n/a 0.006 n/a 0.0 0.001 1.474 0.025 0.006 0.0 n/a 0.0 1.851 7.404
Isoleucine (g) 0.034 0.36 n/a 0.009 n/a 0.0 0.001 1.614 0.024 0.006 0.0 n/a 0.0 2.047 8.188
Leucine (g) 0.051 0.63 n/a 0.012 n/a 0.0 0.002 2.807 0.082 0.011 0.0 n/a 0.0 3.595 14.38
Lysine (g) 0.051 0.549 n/a 0.011 n/a 0.0 0.001 3.053 0.019 0.007 0.0 n/a 0.0 3.689 14.756
Methionine (g) 0.017 0.167 n/a 0.003 n/a 0.0 0.0 0.912 0.014 0.002 0.0 n/a 0.0 1.116 4.464
Cystine (g) 0.017 0.036 n/a 0.003 n/a 0.0 0.0 0.386 0.012 0.002 0.0 n/a 0.0 0.456 1.824
Phenylalanine (g) 0.118 0.306 n/a 0.007 n/a 0.0 0.001 1.386 0.033 0.008 0.0 n/a 0.0 1.859 7.436
Tyrosine (g) 0.017 0.302 n/a 0.003 n/a 0.0 0.001 1.246 0.027 0.005 0.0 n/a 0.0 1.6 6.4
Valine (g) 0.034 0.482 n/a 0.011 n/a 0.0 0.001 1.719 0.033 0.008 0.0 n/a 0.0 2.288 9.152
Arginine (g) 0.034 0.212 n/a 0.025 n/a 0.0 0.001 2.193 0.033 0.007 0.0 n/a 0.0 2.505 10.02
Histidine (g) 0.017 0.18 n/a 0.004 n/a 0.0 0.0 1.421 0.021 0.003 0.0 n/a 0.0 1.646 6.584
Alanine (g) 0.051 0.288 n/a 0.005 n/a 0.0 0.001 1.93 0.05 0.008 0.0 n/a 0.0 2.333 9.332
Aspartic acid (g) 0.237 0.351 n/a 0.019 n/a 0.0 0.003 3.211 0.046 0.018 0.0 n/a 0.0 3.885 15.54
Glutamic acid (g) 0.728 1.089 n/a 0.032 n/a 0.0 0.003 5.246 0.125 0.016 0.0 n/a 0.0 7.238 28.952
Glycine (g) 0.034 0.045 n/a 0.008 n/a 0.0 0.001 1.474 0.027 0.007 0.0 n/a 0.0 1.596 6.384
Proline (g) 0.034 0.621 n/a 0.004 n/a 0.0 0.001 1.333 0.058 0.006 0.0 n/a 0.0 2.058 8.232
Serine (g) 0.051 0.527 n/a 0.007 n/a 0.0 0.001 1.421 0.031 0.006 0.0 n/a 0.0 2.044 8.176
Cholesterol (mg) 0.0 40.05 0.0 0.0 n/a 0.0 0.0 105.264 0.0 0.0 0.0 0.0 0.0 145.314 581.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Saturated Fat (g) 0.051 6.728 0.01 0.004 n/a 1.165 0.0 3.509 0.038 0.003 0.0 0.001 0.932 12.44 49.76
Phytosterols (mg) 11.848 n/a 2.064 n/a n/a 18.647 n/a n/a n/a 1.113 0.0 0.122 14.918 48.711 194.844
Monounsaturated Fat (g) 0.051 2.079 0.003 0.0 n/a 6.156 0.001 4.351 0.071 0.005 0.0 0.001 4.925 17.643 70.572
Polyunsaturated (g) 0.135 0.266 0.013 0.01 n/a 0.888 0.004 1.088 0.123 0.023 0.0 0.001 0.71 3.26 13.04