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Receta Steaks With Roasted Garlic Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Steak
    Steak Rub
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		olive oil
4.5g 		butter
28.4g 		mustard
5.0g 		worcestershire sauce
5.73g 		steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.24 0.22 0.0 n/a 0.63 0.63
Total Fat (g) 0.01 4.5 23.04 0.2 0.0 n/a 27.75 27.75
Carbohydrates (g) 0.86 0.0 0.02 0.27 1.12 n/a 2.26 2.26
Ash (g) 0.04 0.0 0.6 0.18 0.11 n/a 0.93 0.93
Calories (kcal) 3.889 39.78 203.628 3.35 4.469 n/a 255.116 255.116
Starch (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 0.0 4.51 4.13 4.5 n/a 14.67 14.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.02 0.04 0.57 n/a 0.66 0.66
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 n/a 0.2 0.2
Calcium (mg) 4.724 0.045 6.816 2.9 6.131 n/a 20.616 20.616
Iron (mg) 0.04 0.03 0.01 0.08 0.3 n/a 0.45 0.45
Magnesium (mg) 0.653 0.0 0.568 2.45 0.745 n/a 4.415 4.415
Phosphorus (mg) 3.993 0.0 6.816 5.3 3.438 n/a 19.547 19.547
Potassium (mg) 10.466 0.045 6.816 6.9 45.84 n/a 70.067 70.067
Sodium (mg) 0.444 0.09 163.584 56.75 56.154 n/a 277.022 277.022
Zinc (mg) 0.03 0.0 0.03 0.03 0.01 n/a 0.1 0.1
Copper (mg) 0.008 0.0 0.0 0.005 0.011 n/a 0.024 0.024
Manganese (mg) 0.044 0.0 0.0 0.021 n/a n/a 0.065 0.065
Selenium (mcg) 0.4 0.0 0.3 1.6 0.0 n/a 2.3 2.3
Vitamin A, IU (IU) 0.235 0.0 709.716 3.55 4.527 n/a 718.028 718.028
Retinol (mcg) 0.0 0.0 190.564 0.0 0.057 n/a 190.621 190.621
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 0.2 0.287 n/a 194.743 194.743
Beta Carotene (mcg) 0.131 0.0 44.872 1.45 2.464 n/a 48.916 48.916
Vitamin E (mg) 0.0 0.65 0.66 0.02 0.0 n/a 1.33 1.33
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.9 2.75 n/a 4.068 4.068
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.04 0.0 0.1 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.1 0.7 n/a 1.6 1.6
Thiamin (mg) 0.005 0.0 0.003 0.017 0.004 n/a 0.029 0.029
Riboflavin (mg) 0.003 0.0 0.009 0.002 0.007 n/a 0.02 0.02
Niacin (mg) 0.018 0.0 0.011 0.026 0.04 n/a 0.096 0.096
Pantothenic acid (mg) 0.016 0.0 0.031 0.015 n/a n/a 0.062 0.062
Vitamin B-6 (mg) 0.032 0.0 0.0 0.003 0.0 n/a 0.035 0.035
Folate (mcg) 0.078 0.0 0.852 0.35 0.458 n/a 1.739 1.739
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 n/a 0.05 0.05
Choline (mg) 0.6 0.0 5.3 1.1 0.2 n/a 7.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.003 0.001 n/a n/a 0.005 0.005
Threonine (g) 0.004 0.0 0.011 0.009 n/a n/a 0.024 0.024
Isoleucine (g) 0.006 0.0 0.014 0.008 n/a n/a 0.027 0.027
Leucine (g) 0.008 0.0 0.023 0.015 n/a n/a 0.046 0.046
Lysine (g) 0.007 0.0 0.02 0.014 n/a n/a 0.04 0.04
Methionine (g) 0.002 0.0 0.006 0.004 n/a n/a 0.012 0.012
Cystine (g) 0.002 0.0 0.003 0.004 n/a n/a 0.009 0.009
Phenylalanine (g) 0.005 0.0 0.011 0.009 n/a n/a 0.025 0.025
Tyrosine (g) 0.002 0.0 0.011 0.007 n/a n/a 0.02 0.02
Valine (g) 0.008 0.0 0.017 0.01 n/a n/a 0.035 0.035
Arginine (g) 0.016 0.0 0.009 0.013 n/a n/a 0.038 0.038
Histidine (g) 0.003 0.0 0.006 0.006 n/a n/a 0.015 0.015
Alanine (g) 0.003 0.0 0.009 0.009 n/a n/a 0.02 0.02
Aspartic acid (g) 0.013 0.0 0.017 0.02 n/a n/a 0.05 0.05
Glutamic acid (g) 0.021 0.0 0.051 0.038 n/a n/a 0.11 0.11
Glycine (g) 0.005 0.0 0.006 0.012 n/a n/a 0.023 0.023
Proline (g) 0.003 0.0 0.023 0.019 n/a n/a 0.044 0.044
Serine (g) 0.005 0.0 0.014 0.011 n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.002 0.621 14.589 0.013 0.0 n/a 15.225 15.225
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a 9.945 9.945
Monounsaturated Fat (g) 0.0 3.283 5.97 0.132 0.0 n/a 9.385 9.385
Polyunsaturated (g) 0.007 0.473 0.863 0.048 0.0 n/a 1.391 1.391