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Receta Steaks With Sauce Bordelaise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce beef bone marrow
    (from four 2"-thk beef crosscut shank bones)
1 lrg shallot finely minced
4 x New York strip steaks, 1/2" thk - (abt 8 ounce ea)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef broth
60.0g 		butter
21.3g 		shallot
0.0g 		wine
58.8g 		salt
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.18 n/a 0.04 n/a 0.01 0.91 3.64
Total Fat (g) 0.13 17.28 n/a 0.0 n/a 0.0 17.41 69.64
Carbohydrates (g) 0.02 0.01 n/a 1.53 n/a 0.02 1.59 6.36
Ash (g) 0.63 0.01 n/a 0.16 n/a 0.01 0.81 3.24
Calories (kcal) 4.2 152.721 n/a 49.98 n/a 0.086 206.987 827.948
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 6.2 n/a 0.0 6.2 24.8
Water (g) 58.53 3.82 n/a 50.86 n/a 0.21 113.42 453.68
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.36 n/a 0.0 0.38 1.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 3.6 5.112 n/a 4.704 n/a 0.328 13.744 54.976
Iron (mg) 0.1 0.0 n/a 0.27 n/a 0.01 0.39 1.56
Magnesium (mg) 1.2 0.426 n/a 7.056 n/a 0.119 8.801 35.204
Phosphorus (mg) 7.8 5.112 n/a 13.524 n/a 0.138 26.574 106.296
Potassium (mg) 32.4 5.112 n/a 74.676 n/a 1.316 113.504 454.016
Sodium (mg) 195.6 2.343 n/a 2.352 n/a 0.133 200.428 801.712
Zinc (mg) 0.0 0.02 n/a 0.08 n/a 0.0 0.1 0.4
Copper (mg) 0.0 0.004 n/a 0.006 n/a 0.0 0.01 0.04
Manganese (mg) 0.006 0.0 n/a 0.076 n/a 0.0 0.083 0.332
Selenium (mcg) 0.4 0.2 n/a 0.1 n/a 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 532.287 n/a 1.176 n/a 20.007 553.47 2213.88
Retinol (mcg) 0.0 142.923 n/a 0.0 n/a 0.0 142.923 571.692
Vitamin A, RAE (mcg_RAE) 0.0 145.692 n/a 0.0 n/a 1.0 146.692 586.768
Beta Carotene (mcg) 0.0 33.654 n/a 0.588 n/a 12.003 46.245 184.98
Vitamin E (mg) 0.0 0.49 n/a 0.0 n/a 0.0 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.528 n/a 13.207 16.735 66.94
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 0.3 0.3 1.2
Thiamin (mg) 0.0 0.002 n/a 0.006 n/a 0.0 0.008 0.032
Riboflavin (mg) 0.012 0.006 n/a 0.018 n/a 0.0 0.036 0.144
Niacin (mg) 0.468 0.009 n/a 0.129 n/a 0.003 0.609 2.436
Pantothenic acid (mg) 0.012 0.023 n/a 0.018 n/a 0.001 0.054 0.216
Vitamin B-6 (mg) 0.006 0.0 n/a 0.035 n/a 0.0 0.041 0.164
Folate (mcg) 1.2 0.639 n/a 0.588 n/a 0.361 2.788 11.152
Vitamin B-12 (mcg) 0.04 0.04 n/a 0.0 n/a 0.0 0.08 0.32
Choline (mg) 1.7 4.0 n/a 3.4 n/a 0.0 9.1 36.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.0 0.002 0.008
Threonine (g) n/a 0.009 n/a n/a n/a 0.0 0.009 0.036
Isoleucine (g) n/a 0.011 n/a n/a n/a 0.0 0.011 0.044
Leucine (g) n/a 0.017 n/a n/a n/a 0.0 0.018 0.072
Lysine (g) n/a 0.015 n/a n/a n/a 0.0 0.015 0.06
Methionine (g) n/a 0.004 n/a n/a n/a 0.0 0.004 0.016
Cystine (g) n/a 0.002 n/a n/a n/a 0.0 0.002 0.008
Phenylalanine (g) n/a 0.009 n/a n/a n/a 0.0 0.009 0.036
Tyrosine (g) n/a 0.009 n/a n/a n/a 0.0 0.009 0.036
Valine (g) n/a 0.013 n/a n/a n/a 0.0 0.013 0.052
Arginine (g) n/a 0.006 n/a n/a n/a 0.0 0.007 0.028
Histidine (g) n/a 0.004 n/a n/a n/a 0.0 0.004 0.016
Alanine (g) n/a 0.006 n/a n/a n/a 0.0 0.007 0.028
Aspartic acid (g) n/a 0.013 n/a n/a n/a 0.001 0.013 0.052
Glutamic acid (g) n/a 0.038 n/a n/a n/a 0.001 0.039 0.156
Glycine (g) n/a 0.004 n/a n/a n/a 0.0 0.005 0.02
Proline (g) n/a 0.017 n/a n/a n/a 0.0 0.018 0.072
Serine (g) n/a 0.011 n/a n/a n/a 0.0 0.011 0.044
Cholesterol (mg) 0.0 45.795 n/a 0.0 n/a 0.0 45.795 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 10.942 n/a 0.0 n/a 0.0 11.008 44.032
Phytosterols (mg) n/a n/a n/a n/a n/a 0.012 0.012 0.048
Monounsaturated Fat (g) 0.054 4.477 n/a 0.0 n/a 0.001 4.532 18.128
Polyunsaturated (g) 0.006 0.648 n/a 0.0 n/a 0.0 0.654 2.616