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Receta Steam Tofu with Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 section Carrot, about length of finger shredded
Sesame Seed Oil
Cornflour Mixture (thickener)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		silken tofu
42.0g 		shrimp
18.0g 		shitake mushroom
9.5g 		sesame
0.0g 		water
37.0g 		oyster sauce
9.0g 		soy sauce
6.0g 		wine
3.68g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 2.9 3.66 0.33 n/a 0.0 0.12 0.38 0.02 0.0 7.4 14.8
Total Fat (g) 1.13 0.31 0.03 n/a 0.0 0.02 0.0 0.0 0.0 1.5 3.0
Carbohydrates (g) 1.01 0.16 0.73 n/a 0.0 0.98 0.46 0.23 2.1 5.67 11.34
Ash (g) 0.25 0.22 0.07 n/a 0.04 0.67 0.92 0.04 0.0 2.21 4.42
Calories (kcal) 26.04 19.08 4.56 n/a 0.0 4.59 3.18 1.838 8.127 67.415 134.83
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.06
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2
Water (g) 36.71 13.65 8.34 n/a 36.96 7.2 4.25 3.27 0.0 110.38 220.76
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 0.03 n/a 0.0 0.0 0.1 0.06 2.1 2.82 5.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 13.44 9.36 0.19 n/a 1.11 2.88 1.14 0.331 0.021 28.472 56.944
Iron (mg) 0.43 0.43 0.05 n/a 0.0 0.02 0.12 0.01 0.0 1.06 2.12
Magnesium (mg) 11.34 6.66 1.805 n/a 0.37 0.36 2.58 0.368 0.0 23.483 46.966
Phosphorus (mg) 37.8 36.9 10.545 n/a 0.0 1.98 7.5 0.551 0.0 95.276 190.552
Potassium (mg) 81.48 33.3 30.97 n/a 0.0 4.86 13.02 3.234 0.042 166.906 333.812
Sodium (mg) 15.12 26.64 0.475 n/a 1.48 245.97 338.22 23.006 0.0 650.911 1301.822
Zinc (mg) 0.26 0.2 0.09 n/a 0.0 0.01 0.03 0.0 0.0 0.59 1.18
Copper (mg) 0.084 0.047 0.015 n/a 0.004 0.014 0.006 0.0 0.0 0.17 0.34
Manganese (mg) n/a 0.009 0.021 n/a 0.0 0.005 0.025 n/a 0.0 0.06 0.12
Selenium (mcg) n/a 6.8 0.6 n/a 0.0 0.4 0.0 0.0 0.0 7.9 15.8
Vitamin A, IU (IU) 0.0 32.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32.4 64.8
Retinol (mcg) 0.0 9.72 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.72 19.44
Vitamin A, RAE (mcg_RAE) 0.0 9.72 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.72 19.44
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Vitamin D (IU) n/a 27.36 n/a n/a 0.0 n/a n/a n/a n/a 27.36 54.72
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.8
Thiamin (mg) 0.042 0.005 0.01 n/a 0.0 0.001 0.002 0.0 0.0 0.06 0.12
Riboflavin (mg) 0.017 0.005 0.026 n/a 0.0 0.011 0.01 0.0 0.0 0.07 0.14
Niacin (mg) 0.105 0.459 0.368 n/a 0.0 0.132 0.132 0.004 0.0 1.2 2.4
Pantothenic acid (mg) n/a 0.05 0.129 n/a 0.0 0.002 0.018 n/a 0.0 0.199 0.398
Vitamin B-6 (mg) 0.004 0.018 0.016 n/a 0.0 0.002 0.009 0.001 0.0 0.05 0.1
Folate (mcg) n/a 0.54 1.33 n/a 0.0 1.35 0.84 0.037 0.0 4.097 8.194
Vitamin B-12 (mcg) 0.0 0.21 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.25 0.5
Choline (mg) n/a 14.6 5.6 n/a 0.0 0.3 1.1 0.2 0.0 21.8 43.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.05 0.001 n/a n/a n/a 0.005 n/a n/a 0.095 0.19
Threonine (g) 0.122 0.148 0.012 n/a n/a n/a 0.015 n/a n/a 0.297 0.594
Isoleucine (g) 0.147 0.178 0.01 n/a n/a n/a 0.018 n/a n/a 0.354 0.708
Leucine (g) 0.248 0.29 0.018 n/a n/a n/a 0.03 n/a n/a 0.586 1.172
Lysine (g) 0.193 0.319 0.012 n/a n/a n/a 0.022 n/a n/a 0.546 1.092
Methionine (g) 0.046 0.103 0.003 n/a n/a n/a 0.005 n/a n/a 0.157 0.314
Cystine (g) 0.042 0.041 0.002 n/a n/a n/a 0.007 n/a n/a 0.092 0.184
Phenylalanine (g) 0.164 0.155 0.01 n/a n/a n/a 0.02 n/a n/a 0.349 0.698
Tyrosine (g) 0.126 0.122 0.008 n/a n/a n/a 0.014 n/a n/a 0.27 0.54
Valine (g) 0.164 0.173 0.013 n/a n/a n/a 0.019 n/a n/a 0.369 0.738
Arginine (g) 0.218 0.32 0.014 n/a n/a n/a 0.026 n/a n/a 0.579 1.158
Histidine (g) 0.071 0.074 0.006 n/a n/a n/a 0.01 n/a n/a 0.161 0.322
Alanine (g) 0.113 0.207 0.016 n/a n/a n/a 0.017 n/a n/a 0.353 0.706
Aspartic acid (g) 0.323 0.378 0.029 n/a n/a n/a 0.04 n/a n/a 0.77 1.54
Glutamic acid (g) 0.496 0.625 0.064 n/a n/a n/a 0.089 n/a n/a 1.273 2.546
Glycine (g) 0.113 0.221 0.013 n/a n/a n/a 0.017 n/a n/a 0.365 0.73
Proline (g) 0.147 0.121 0.01 n/a n/a n/a 0.028 n/a n/a 0.305 0.61
Serine (g) 0.139 0.144 0.013 n/a n/a n/a 0.022 n/a n/a 0.318 0.636
Cholesterol (mg) 0.0 27.36 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.36 54.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.172 0.059 0.003 n/a 0.0 0.004 0.001 0.0 0.0 0.239 0.478
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.227 0.045 0.0 n/a 0.0 0.006 0.001 0.0 0.0 0.279 0.558
Polyunsaturated (g) 0.626 0.121 0.013 n/a 0.0 0.006 0.001 0.0 0.0 0.767 1.534