Receta Steamed American Indian Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Small piece stick cinnamon
    Grated rind of one lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef suet
18.9g 		meal
38.33g 		milk
81.33g 		eggs
24.64g 		molasses
28.08g 		Total Per Serving Total for Recipe
Protein (g) 0.28 3.57 2.74 3.1 0.0 9.69 58.14
Total Fat (g) 17.77 0.65 0.79 2.45 0.03 21.68 130.08
Carbohydrates (g) 0.0 31.01 4.06 0.19 20.99 56.25 337.5
Ash (g) 0.02 0.23 0.61 0.21 0.93 2.0 12.0
Calories (kcal) 161.406 146.817 34.16 35.235 81.442 459.06 2754.36
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.03 8.26 8.28 49.68
Glucose (dextrose) (g) n/a n/a 0.0 0.05 3.35 3.4 20.4
Fructose (g) n/a n/a 0.0 0.03 3.59 3.62 21.72
Lactose (g) n/a n/a 4.23 0.03 n/a 4.26 25.56
Maltose (g) n/a n/a 0.0 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 2.91 73.13 18.69 6.14 101.63 609.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 4.23 0.19 15.58 20.13 120.78
Galactose (g) n/a n/a 0.0 0.03 n/a 0.03 0.18
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.378 8.817 96.787 13.059 57.571 176.611 1059.666
Iron (mg) 0.03 1.78 0.02 0.45 1.33 3.61 21.66
Magnesium (mg) 0.189 9.2 8.947 2.957 67.962 89.254 535.524
Phosphorus (mg) 2.835 39.867 77.267 47.062 8.706 175.737 1054.422
Potassium (mg) 3.024 44.083 122.0 33.018 411.14 613.265 3679.59
Sodium (mg) 1.323 10.733 35.787 34.496 10.391 92.73 556.38
Zinc (mg) 0.04 0.26 0.34 0.27 0.08 1.0 6.0
Copper (mg) 0.002 0.088 0.008 0.025 0.138 0.26 1.56
Manganese (mg) 0.0 0.36 0.0 0.01 0.43 0.8 4.8
Selenium (mcg) 0.0 16.2 2.7 7.8 5.0 31.7 190.2
Vitamin A, IU (IU) 0.0 0.0 159.413 119.997 0.0 279.41 1676.46
Retinol (mcg) 0.0 0.0 47.173 34.25 0.0 81.423 488.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.173 34.496 0.0 81.669 490.014
Beta Carotene (mcg) 0.0 0.0 1.627 2.464 0.0 4.091 24.546
Vitamin E (mg) 0.28 0.16 0.01 0.24 0.0 0.7 4.2
Vitamin D (IU) n/a n/a 42.293 8.624 0.0 50.917 305.502
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29.133 0.0 81.558 0.0 110.692 664.152
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.12 n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.268 0.016 0.017 0.011 0.315 1.89
Riboflavin (mg) 0.002 0.18 0.155 0.118 0.0 0.455 2.73
Niacin (mg) 0.049 2.189 0.073 0.017 0.261 2.59 15.54
Pantothenic acid (mg) 0.006 0.18 0.293 0.355 0.225 1.058 6.348
Vitamin B-6 (mg) 0.006 0.015 0.033 0.034 0.188 0.276 1.656
Folate (mcg) 0.189 52.133 4.067 11.581 0.0 67.97 407.82
Vitamin B-12 (mcg) 0.05 0.0 0.36 0.32 0.0 0.73 4.38
Choline (mg) 1.1 7.5 14.4 61.9 3.7 88.6 531.6
Folic acid (mcg) 0.0 43.7 0.0 0.0 0.0 43.7 262.2
Tryptophan (g) 0.002 0.042 0.033 0.042 n/a 0.118 0.708
Threonine (g) 0.011 0.096 0.073 0.138 n/a 0.318 1.908
Isoleucine (g) 0.013 0.13 0.155 0.165 n/a 0.463 2.778
Leucine (g) 0.023 0.245 0.309 0.269 n/a 0.846 5.076
Lysine (g) 0.025 0.069 0.236 0.224 n/a 0.554 3.324
Methionine (g) 0.008 0.061 0.065 0.094 n/a 0.228 1.368
Cystine (g) 0.004 0.081 0.098 0.067 n/a 0.248 1.488
Phenylalanine (g) 0.011 0.176 0.138 0.168 n/a 0.493 2.958
Tyrosine (g) 0.009 0.096 0.114 0.123 n/a 0.342 2.052
Valine (g) 0.013 0.15 0.179 0.212 n/a 0.554 3.324
Arginine (g) 0.019 0.123 0.081 0.202 n/a 0.425 2.55
Histidine (g) 0.009 0.077 0.065 0.076 n/a 0.228 1.368
Alanine (g) 0.017 0.107 0.089 0.182 n/a 0.396 2.376
Aspartic acid (g) 0.026 0.142 0.252 0.328 n/a 0.748 4.488
Glutamic acid (g) 0.043 1.242 0.634 0.414 n/a 2.334 14.004
Glycine (g) 0.017 0.123 0.049 0.106 n/a 0.294 1.764
Proline (g) 0.013 0.418 0.293 0.126 n/a 0.85 5.1
Serine (g) 0.011 0.173 0.171 0.239 n/a 0.594 3.564
Cholesterol (mg) 12.852 0.0 4.067 104.227 0.0 121.146 726.876
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.885 0.104 0.512 0.764 0.006 11.27 67.62
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.957 0.058 0.228 0.939 0.008 7.19 43.14
Polyunsaturated (g) 0.599 0.276 0.033 0.335 0.014 1.257 7.542