Receta Steamed Ancient Egg Diamonds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 147.84g	water 59.25g	peanut oil 4.5g	duck egg 61.6g	coriander 0.0g	onions 14.4g	ginger 2.05g	Total Per Serving	Total for Recipe
Protein (g)	18.6	0.0	0.0	7.89	n/a	0.26	0.04	26.79	26.79
Total Fat (g)	14.7	0.0	4.5	8.48	n/a	0.03	0.02	27.72	27.72
Carbohydrates (g)	1.14	0.0	0.0	0.89	n/a	1.06	0.36	3.45	3.45
Ash (g)	1.27	0.06	0.0	0.7	n/a	0.12	0.02	2.17	2.17
Calories (kcal)	211.411	0.0	39.78	113.96	n/a	4.608	1.637	371.396	371.396
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	0.31	n/a	n/a	n/a	n/a	n/a	n/a	0.31	0.31
Fructose (g)	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Lactose (g)	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Maltose (g)	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	112.12	59.19	0.0	43.63	n/a	12.94	1.61	229.49	229.49
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.14	0.0	0.0	0.57	n/a	0.34	0.03	2.08	2.08
Galactose (g)	0.16	n/a	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.4	0.0	0.4	0.4
Calcium (mg)	78.355	1.778	0.0	39.424	n/a	10.368	0.327	130.252	130.252
Iron (mg)	2.71	0.0	0.0	2.37	n/a	0.21	0.01	5.3	5.3
Magnesium (mg)	17.741	0.593	0.0	10.472	n/a	2.88	0.88	32.565	32.565
Phosphorus (mg)	282.374	0.0	0.0	135.52	n/a	5.328	0.696	423.918	423.918
Potassium (mg)	198.106	0.0	0.0	136.752	n/a	39.744	8.491	383.092	383.092
Sodium (mg)	206.976	2.37	0.0	89.936	n/a	2.304	0.266	301.852	301.852
Zinc (mg)	1.64	0.01	0.0	0.87	n/a	0.06	0.01	2.58	2.58
Copper (mg)	0.148	0.006	0.0	0.037	n/a	0.012	0.005	0.207	0.207
Manganese (mg)	0.059	0.0	n/a	0.025	n/a	0.023	0.005	0.112	0.112
Selenium (mcg)	46.9	0.0	0.0	22.4	n/a	0.1	0.0	69.4	69.4
Vitamin A, IU (IU)	719.981	0.0	0.0	415.184	n/a	143.568	0.0	1278.733	1278.733
Retinol (mcg)	205.498	0.0	0.0	118.272	n/a	0.0	0.0	323.77	323.77
Vitamin A, RAE (mcg_RAE)	206.976	0.0	0.0	119.504	n/a	7.2	0.0	333.68	333.68
Beta Carotene (mcg)	14.784	0.0	0.0	8.624	n/a	86.112	0.0	109.52	109.52
Vitamin E (mg)	1.43	0.0	0.71	0.83	n/a	0.08	0.01	3.05	3.05
Vitamin D (IU)	51.744	0.0	n/a	n/a	n/a	n/a	n/a	51.744	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	489.35	0.0	0.0	282.744	n/a	163.728	0.0	935.822	935.822
Tocopherol, beta (mg)	0.03	n/a	0.02	n/a	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.74	n/a	0.72	n/a	n/a	n/a	n/a	1.46	1.46
Tocopherol, delta (mg)	0.03	n/a	0.06	n/a	n/a	n/a	n/a	0.09	0.09
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	2.7	0.1	2.8	2.8
Thiamin (mg)	0.103	0.0	0.0	0.099	n/a	0.009	0.001	0.211	0.211
Riboflavin (mg)	0.71	0.0	0.0	0.246	n/a	0.012	0.001	0.968	0.968
Niacin (mg)	0.103	0.0	0.0	0.123	n/a	0.076	0.015	0.318	0.318
Pantothenic acid (mg)	2.129	0.0	0.0	1.146	n/a	0.012	0.004	3.29	3.29
Vitamin B-6 (mg)	0.207	0.0	0.0	0.154	n/a	0.009	0.003	0.373	0.373
Folate (mcg)	69.485	0.0	0.0	49.28	n/a	9.216	0.225	128.206	128.206
Vitamin B-12 (mcg)	1.91	0.0	0.0	3.33	n/a	0.0	0.0	5.23	5.23
Choline (mg)	371.2	0.0	0.0	162.3	n/a	0.8	0.6	534.9	534.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.251	n/a	0.0	0.16	n/a	0.003	0.0	0.415	0.415
Threonine (g)	0.828	n/a	0.0	0.456	n/a	0.01	0.001	1.295	1.295
Isoleucine (g)	0.991	n/a	0.0	0.37	n/a	0.012	0.001	1.373	1.373
Leucine (g)	1.611	n/a	0.0	0.678	n/a	0.016	0.001	2.306	2.306
Lysine (g)	1.345	n/a	0.0	0.585	n/a	0.013	0.001	1.945	1.945
Methionine (g)	0.562	n/a	0.0	0.357	n/a	0.003	0.0	0.922	0.922
Cystine (g)	0.399	n/a	0.0	0.179	n/a	n/a	0.0	0.578	0.578
Phenylalanine (g)	1.005	n/a	0.0	0.517	n/a	0.009	0.001	1.532	1.532
Tyrosine (g)	0.739	n/a	0.0	0.376	n/a	0.007	0.0	1.123	1.123
Valine (g)	1.271	n/a	0.0	0.548	n/a	0.012	0.001	1.833	1.833
Arginine (g)	1.212	n/a	0.0	0.474	n/a	0.019	0.001	1.706	1.706
Histidine (g)	0.458	n/a	0.0	0.197	n/a	0.004	0.001	0.66	0.66
Alanine (g)	1.094	n/a	0.0	0.388	n/a	0.012	0.001	1.494	1.494
Aspartic acid (g)	1.966	n/a	0.0	0.48	n/a	0.024	0.004	2.476	2.476
Glutamic acid (g)	2.484	n/a	0.0	1.103	n/a	0.055	0.003	3.644	3.644
Glycine (g)	0.636	n/a	0.0	0.259	n/a	0.013	0.001	0.908	0.908
Proline (g)	0.754	n/a	0.0	0.296	n/a	0.017	0.001	1.068	1.068
Serine (g)	1.434	n/a	0.0	0.591	n/a	0.012	0.001	2.038	2.038
Cholesterol (mg)	625.363	0.0	0.0	544.544	n/a	0.0	0.0	1169.907	1169.907
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.583	0.0	0.761	2.267	n/a	0.004	0.004	7.619	7.619
Phytosterols (mg)	n/a	n/a	9.315	n/a	n/a	n/a	0.307	9.622	9.622
Monounsaturated Fat (g)	5.633	0.0	2.079	4.022	n/a	0.004	0.003	11.742	11.742
Polyunsaturated (g)	2.011	0.0	1.44	0.752	n/a	0.01	0.003	4.215	4.215