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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cracker meal
    Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oysters
28.0g 		shrimp
9.45g 		pork
14.74g 		fish
18.9g 		scallion
4.8g 		garlic
0.44g 		ginger root
0.51g 		cornstarch
2.0g 		sugar
0.7g 		salt
0.38g 		pepper
0.01g 		eggs
8.21g 		cracker meal
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.46 1.92 3.21 3.4 0.09 0.03 0.01 0.01 0.0 0.0 0.0 1.03 n/a n/a 11.16 133.92
Total Fat (g) 0.43 0.16 0.96 0.46 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.82 n/a n/a 2.84 34.08
Carbohydrates (g) 1.55 0.09 0.0 0.0 0.35 0.14 0.09 1.83 0.7 0.0 0.01 0.06 n/a n/a 4.82 57.84
Ash (g) 0.42 0.11 0.14 n/a 0.04 0.01 0.0 0.0 0.0 0.37 0.0 0.07 n/a n/a 1.17 14.04
Calories (kcal) 16.52 10.017 22.408 18.711 1.536 0.648 0.409 7.62 2.709 0.0 0.021 11.745 n/a n/a 92.345 1108.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 24.14 7.17 10.61 14.96 4.31 0.25 0.4 0.17 0.0 0.0 0.0 6.23 n/a n/a 68.24 818.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.11 0.0 0.01 0.0 0.7 0.0 0.0 0.06 n/a n/a 0.89 10.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.4
Calcium (mg) 12.32 4.914 0.737 2.835 3.456 0.787 0.082 0.04 0.007 0.09 0.036 4.353 n/a n/a 29.658 355.896
Iron (mg) 1.62 0.23 0.11 0.07 0.07 0.01 0.0 0.01 0.0 0.0 0.0 0.15 n/a n/a 2.27 27.24
Magnesium (mg) 9.24 3.497 3.243 8.316 0.96 0.109 0.22 0.06 0.0 0.004 0.016 0.986 n/a n/a 26.65 319.8
Phosphorus (mg) 26.04 19.373 30.516 57.078 1.776 0.666 0.174 0.26 0.0 0.0 0.014 15.687 n/a n/a 151.584 1819.008
Potassium (mg) 34.72 17.483 62.064 64.071 13.248 1.744 2.123 0.06 0.014 0.03 0.105 11.006 n/a n/a 206.667 2480.004
Sodium (mg) 49.84 13.986 6.634 15.876 0.768 0.074 0.066 0.18 0.0 145.343 0.004 11.499 n/a n/a 244.269 2931.228
Zinc (mg) 10.62 0.1 0.25 0.1 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.09 n/a n/a 11.19 134.28
Copper (mg) 0.207 0.025 0.009 0.008 0.004 0.001 0.001 0.001 0.0 0.0 0.0 0.008 n/a n/a 0.264 3.168
Manganese (mg) 0.109 0.005 0.001 n/a 0.008 0.007 0.001 0.001 0.0 0.0 0.0 0.003 n/a n/a 0.137 1.644
Selenium (mcg) 17.8 3.6 5.2 5.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.6 n/a n/a 34.5 414.0
Vitamin A, IU (IU) 7.0 17.01 1.032 n/a 47.856 0.039 0.0 0.0 0.0 0.0 0.025 39.999 n/a n/a 112.961 1355.532
Retinol (mcg) 2.24 5.103 0.295 4.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 n/a n/a 23.779 285.348
Vitamin A, RAE (mcg_RAE) 2.24 5.103 0.295 4.725 2.4 0.0 0.0 0.0 0.0 0.0 0.001 11.499 n/a n/a 26.263 315.156
Beta Carotene (mcg) n/a 0.0 0.0 0.0 28.704 0.022 0.0 0.0 0.0 0.0 0.013 0.821 n/a n/a 29.56 354.72
Vitamin E (mg) n/a 0.1 0.03 0.12 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.36 4.32
Vitamin D (IU) n/a 14.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 17.239 206.868
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.001 0.012
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 54.576 0.07 0.0 0.0 0.0 0.0 0.017 27.186 n/a n/a 81.849 982.188
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.04 n/a n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.2 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.7 32.4
Thiamin (mg) 0.031 0.003 0.127 0.017 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.006 n/a n/a 0.187 2.244
Riboflavin (mg) 0.02 0.003 0.04 0.015 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.039 n/a n/a 0.121 1.452
Niacin (mg) 0.356 0.241 0.743 0.41 0.025 0.003 0.004 0.0 0.0 0.0 0.0 0.006 n/a n/a 1.788 21.456
Pantothenic acid (mg) 0.045 0.026 0.114 n/a 0.004 0.003 0.001 0.0 0.0 0.0 n/a 0.118 n/a n/a 0.311 3.732
Vitamin B-6 (mg) 0.017 0.009 0.069 0.025 0.003 0.005 0.001 0.0 0.0 0.0 0.0 0.011 n/a n/a 0.141 1.692
Folate (mcg) 5.04 0.284 1.032 0.945 3.072 0.013 0.056 0.0 0.0 0.0 0.001 3.86 n/a n/a 14.303 171.636
Vitamin B-12 (mcg) 4.54 0.11 0.08 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a n/a 5.53 66.36
Choline (mg) n/a 7.6 n/a 13.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 20.6 n/a n/a 41.8 501.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.017 0.026 0.041 n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.014 n/a n/a 0.1 1.2
Threonine (g) 0.064 0.077 0.147 n/a 0.003 0.001 0.0 0.0 n/a 0.0 n/a 0.046 n/a n/a 0.34 4.08
Isoleucine (g) 0.064 0.094 0.15 n/a 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.055 n/a n/a 0.369 4.428
Leucine (g) 0.104 0.152 0.258 n/a 0.005 0.001 0.0 0.001 n/a 0.0 n/a 0.09 n/a n/a 0.611 7.332
Lysine (g) 0.109 0.167 0.289 n/a 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.075 n/a n/a 0.646 7.752
Methionine (g) 0.034 0.054 0.086 n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.031 n/a n/a 0.206 2.472
Cystine (g) 0.02 0.022 0.041 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.022 n/a n/a 0.105 1.26
Phenylalanine (g) 0.053 0.081 0.128 n/a 0.003 0.001 0.0 0.0 n/a 0.0 n/a 0.056 n/a n/a 0.323 3.876
Tyrosine (g) 0.048 0.064 0.112 n/a 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.041 n/a n/a 0.268 3.216
Valine (g) 0.064 0.091 0.174 n/a 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.071 n/a n/a 0.405 4.86
Arginine (g) 0.106 0.168 0.2 n/a 0.006 0.003 0.0 0.0 n/a 0.0 n/a 0.067 n/a n/a 0.552 6.624
Histidine (g) 0.028 0.039 0.128 n/a 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.025 n/a n/a 0.223 2.676
Alanine (g) 0.09 0.109 0.187 n/a 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.061 n/a n/a 0.451 5.412
Aspartic acid (g) 0.14 0.198 0.298 n/a 0.008 0.002 0.001 0.0 n/a 0.0 n/a 0.109 n/a n/a 0.757 9.084
Glutamic acid (g) 0.199 0.328 0.503 n/a 0.018 0.004 0.001 0.001 n/a 0.0 n/a 0.138 n/a n/a 1.191 14.292
Glycine (g) 0.092 0.116 0.153 n/a 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.035 n/a n/a 0.403 4.836
Proline (g) 0.059 0.063 0.13 n/a 0.006 0.0 0.0 0.0 n/a 0.0 n/a 0.042 n/a n/a 0.301 3.612
Serine (g) 0.064 0.076 0.133 n/a 0.004 0.001 0.0 0.0 n/a 0.0 n/a 0.08 n/a n/a 0.357 4.284
Cholesterol (mg) 7.0 14.364 8.108 12.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 n/a n/a 76.311 915.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.031 0.33 0.091 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.255 n/a n/a 0.833 9.996
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.077 n/a n/a 0.0 0.008 n/a n/a n/a 0.084 1.008
Monounsaturated Fat (g) 0.042 0.024 0.432 0.17 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.313 n/a n/a 0.983 11.796
Polyunsaturated (g) 0.165 0.063 0.103 0.132 0.003 0.001 0.001 0.001 0.0 0.0 0.0 0.112 n/a n/a 0.582 6.984