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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x good Tbsp. fragrant honey
2 x 900g gresham or possibly barbary ducks
1 med fresh red chilli thinly sliced salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oyster sauce
36.0g 		celery
17.8g 		spring onions
14.4g 		garlic
3.92g 		basil
0.08g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.12 0.26 0.25 0.0 n/a 1.12 4.48
Total Fat (g) 0.09 0.03 0.03 0.02 0.0 n/a 0.17 0.68
Carbohydrates (g) 3.93 0.53 1.06 1.29 0.0 n/a 6.81 27.24
Ash (g) 2.7 0.13 0.12 0.06 0.0 n/a 3.01 12.04
Calories (kcal) 18.36 2.848 4.608 5.833 0.018 n/a 31.668 126.672
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.0 n/a 0.1 0.4
Fructose (g) n/a 0.09 n/a n/a 0.0 n/a 0.09 0.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.8 16.99 12.94 2.29 0.07 n/a 61.09 244.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.33 0.34 0.04 0.0 n/a 0.7 2.8
Galactose (g) n/a 0.12 n/a n/a 0.0 n/a 0.12 0.48
Dietary Fiber (g) 0.1 0.3 0.4 0.1 0.0 n/a 0.9 3.6
Calcium (mg) 11.52 7.12 10.368 7.086 0.142 n/a 36.236 144.944
Iron (mg) 0.06 0.04 0.21 0.07 0.0 n/a 0.38 1.52
Magnesium (mg) 1.44 1.958 2.88 0.979 0.051 n/a 7.308 29.232
Phosphorus (mg) 7.92 4.272 5.328 5.99 0.045 n/a 23.555 94.22
Potassium (mg) 19.44 46.28 39.744 15.699 0.236 n/a 121.399 485.596
Sodium (mg) 983.88 14.24 2.304 0.666 0.003 n/a 1001.093 4004.372
Zinc (mg) 0.03 0.02 0.06 0.05 0.0 n/a 0.16 0.64
Copper (mg) 0.054 0.007 0.012 0.012 0.0 n/a 0.085 0.34
Manganese (mg) 0.018 0.018 0.023 0.065 0.001 n/a 0.125 0.5
Selenium (mcg) 1.6 0.1 0.1 0.6 0.0 n/a 2.3 9.2
Vitamin A, IU (IU) 0.0 79.922 143.568 0.352 4.22 n/a 228.062 912.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.916 7.2 0.0 0.211 n/a 11.327 45.308
Beta Carotene (mcg) 0.0 48.06 86.112 0.196 2.514 n/a 136.881 547.524
Vitamin E (mg) 0.0 0.05 0.08 0.0 0.0 n/a 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.374 163.728 0.626 4.52 n/a 219.248 876.992
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.7 1.2 0.0 n/a 4.5 18.0
Thiamin (mg) 0.004 0.004 0.009 0.008 0.0 n/a 0.024 0.096
Riboflavin (mg) 0.043 0.011 0.012 0.004 0.0 n/a 0.07 0.28
Niacin (mg) 0.529 0.057 0.076 0.027 0.001 n/a 0.691 2.764
Pantothenic acid (mg) 0.007 0.045 0.012 0.023 0.0 n/a 0.087 0.348
Vitamin B-6 (mg) 0.007 0.012 0.009 0.049 0.0 n/a 0.077 0.308
Folate (mcg) 5.4 6.408 9.216 0.117 0.054 n/a 21.196 84.784
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 n/a 0.15 0.6
Choline (mg) 1.3 1.1 0.8 0.9 0.0 n/a 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.003 0.003 0.0 n/a 0.007 0.028
Threonine (g) n/a 0.004 0.01 0.006 0.0 n/a 0.02 0.08
Isoleucine (g) n/a 0.004 0.012 0.009 0.0 n/a 0.024 0.096
Leucine (g) n/a 0.005 0.016 0.012 0.0 n/a 0.033 0.132
Lysine (g) n/a 0.005 0.013 0.011 0.0 n/a 0.029 0.116
Methionine (g) n/a 0.002 0.003 0.003 0.0 n/a 0.008 0.032
Cystine (g) n/a 0.0 n/a 0.003 0.0 n/a 0.003 0.012
Phenylalanine (g) n/a 0.004 0.009 0.007 0.0 n/a 0.019 0.076
Tyrosine (g) n/a 0.002 0.007 0.003 0.0 n/a 0.012 0.048
Valine (g) n/a 0.005 0.012 0.011 0.0 n/a 0.028 0.112
Arginine (g) n/a 0.004 0.019 0.025 0.0 n/a 0.047 0.188
Histidine (g) n/a 0.002 0.004 0.004 0.0 n/a 0.01 0.04
Alanine (g) n/a 0.004 0.012 0.005 0.0 n/a 0.02 0.08
Aspartic acid (g) n/a 0.021 0.024 0.019 0.0 n/a 0.065 0.26
Glutamic acid (g) n/a 0.016 0.055 0.032 0.0 n/a 0.103 0.412
Glycine (g) n/a 0.004 0.013 0.008 0.0 n/a 0.024 0.096
Proline (g) n/a 0.004 0.017 0.004 0.0 n/a 0.025 0.1
Serine (g) n/a 0.004 0.012 0.007 0.0 n/a 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.007 0.004 0.004 0.0 n/a 0.029 0.116
Phytosterols (mg) n/a 1.068 n/a n/a n/a n/a 1.068 4.272
Monounsaturated Fat (g) 0.025 0.005 0.004 0.0 0.0 n/a 0.035 0.14
Polyunsaturated (g) 0.025 0.014 0.01 0.01 0.0 n/a 0.06 0.24