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Receta Steamed Apple Date Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Red candied cherries
    Green candies cherries
4 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
2.0g 		apple cider
10.33g 		sugar
12.5g 		butter
9.46g 		eggs
16.43g 		flour
20.83g 		baking powder
0.77g 		cinnamon
0.11g 		cloves
0.04g 		apple
10.33g 		walnuts
3.29g 		cherries
0.0g 		candies cherries
0.0g 		egg yolks
0.0g 		sugar
5.56g 		salt
0.06g 		milk
40.67g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.0 0.08 2.07 2.15 0.0 0.0 0.0 0.03 0.5 n/a n/a n/a 0.0 0.0 1.37 0.0 6.25 75.0
Total Fat (g) 0.0 0.01 0.0 7.67 1.63 0.2 0.0 0.0 0.01 0.01 2.15 n/a n/a n/a 0.0 0.0 0.39 0.0 12.09 145.08
Carbohydrates (g) 1.5 1.17 12.5 0.01 0.13 15.9 0.0 0.09 0.03 1.32 0.45 n/a n/a n/a 5.55 0.0 2.03 0.04 40.71 488.52
Ash (g) 0.03 n/a 0.0 0.2 0.14 0.1 0.28 0.0 0.0 0.02 0.06 n/a n/a n/a 0.0 0.06 0.31 0.0 1.21 14.52
Calories (kcal) 5.54 4.753 48.375 67.816 23.49 75.833 0.0 0.268 0.143 4.959 21.521 n/a n/a n/a 21.501 0.0 17.08 1.008 292.287 3507.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.08 0.08 n/a n/a n/a n/a n/a 0.0 n/a 0.19 2.28
Glucose (dextrose) (g) 0.67 n/a n/a n/a 0.03 n/a n/a 0.0 0.0 0.34 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.05 12.6
Fructose (g) 0.64 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.62 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.28 15.36
Lactose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.11 n/a 2.13 25.56
Maltose (g) 0.01 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.43 9.12 0.0 1.5 12.46 2.48 0.0 0.01 0.0 8.95 0.13 n/a n/a n/a 0.0 0.0 36.57 0.18 71.85 862.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.99 12.49 0.01 0.13 0.06 0.0 0.0 0.0 1.04 0.09 n/a n/a n/a 5.55 0.0 2.11 0.04 23.84 286.08
Galactose (g) 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 1.28 0.827 0.125 2.27 8.706 3.125 0.0 1.086 0.285 0.517 3.225 n/a n/a n/a 0.056 0.015 48.393 0.039 69.947 839.364
Iron (mg) 0.02 0.01 0.0 0.0 0.3 0.97 0.0 0.01 0.0 0.01 0.1 n/a n/a n/a 0.0 0.0 0.01 0.0 1.43 17.16
Magnesium (mg) 1.08 0.517 0.0 0.189 1.971 4.583 0.0 0.065 0.117 0.413 5.199 n/a n/a n/a 0.0 0.001 4.473 0.042 18.65 223.8
Phosphorus (mg) 1.24 0.723 0.0 2.27 31.375 22.5 0.0 0.069 0.046 1.136 11.386 n/a n/a n/a 0.0 0.0 38.633 0.021 109.4 1312.8
Potassium (mg) 13.92 10.437 0.25 2.27 22.012 22.292 0.0 0.467 0.487 9.298 14.512 n/a n/a n/a 0.111 0.005 61.0 0.518 157.577 1890.924
Sodium (mg) 0.02 0.413 0.0 54.48 22.997 0.417 209.76 0.011 0.107 0.0 0.066 n/a n/a n/a 0.0 24.224 17.893 0.032 330.42 3965.04
Zinc (mg) 0.01 0.0 0.0 0.01 0.18 0.15 0.0 0.0 0.0 0.01 0.1 n/a n/a n/a 0.0 0.0 0.17 0.0 0.63 7.56
Copper (mg) 0.007 0.001 0.0 0.0 0.016 0.029 0.0 0.0 0.0 0.003 0.052 n/a n/a n/a 0.0 0.0 0.004 0.0 0.114 1.368
Manganese (mg) 0.006 n/a 0.0 0.0 0.007 0.142 0.0 0.019 0.013 0.004 0.112 n/a n/a n/a 0.0 0.0 0.0 0.001 0.304 3.648
Selenium (mcg) n/a 0.0 0.1 0.1 5.2 7.1 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 1.3 0.0 14.0 168.0
Vitamin A, IU (IU) 2.98 n/a 0.0 236.364 79.998 0.0 0.0 0.32 0.234 3.926 0.658 n/a n/a n/a 0.0 0.0 79.707 0.0 404.186 4850.232
Retinol (mcg) n/a 0.0 0.0 63.465 22.833 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 23.587 0.0 109.885 1318.62
Vitamin A, RAE (mcg_RAE) 0.14 0.0 0.0 64.695 22.997 0.0 0.0 0.016 0.012 0.207 0.033 n/a n/a n/a 0.0 0.0 23.587 0.0 111.687 1340.244
Beta Carotene (mcg) 1.78 0.0 0.0 14.944 1.643 0.0 0.0 0.121 0.037 1.756 0.395 n/a n/a n/a 0.0 0.0 0.813 0.0 21.49 257.88
Vitamin E (mg) n/a 0.0 0.0 0.22 0.16 0.01 0.0 0.0 0.0 0.01 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 0.43 5.16
Vitamin D (IU) n/a n/a n/a 5.297 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.147 n/a 32.193 386.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.46 1.653 0.0 0.0 54.372 3.75 0.0 0.241 0.0 1.86 0.296 n/a n/a n/a 0.0 0.0 0.0 0.0 62.632 751.584
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.08 0.08 n/a 0.01 n/a 0.0 0.69 n/a n/a n/a n/a n/a 0.0 n/a 0.86 10.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.84
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.001 0.002 0.0 0.001 0.011 0.165 0.0 0.0 0.0 0.002 0.011 n/a n/a n/a 0.0 0.0 0.008 0.0 0.202 2.424
Riboflavin (mg) 0.001 0.002 0.003 0.003 0.079 0.102 0.0 0.0 0.0 0.003 0.005 n/a n/a n/a 0.001 0.0 0.077 0.0 0.276 3.312
Niacin (mg) 0.032 0.007 0.0 0.004 0.011 1.229 0.0 0.001 0.001 0.009 0.037 n/a n/a n/a 0.0 0.0 0.037 0.002 1.371 16.452
Pantothenic acid (mg) 0.016 n/a 0.0 0.01 0.237 0.092 0.0 0.0 n/a 0.007 0.019 n/a n/a n/a 0.0 0.0 0.146 0.0 0.528 6.336
Vitamin B-6 (mg) 0.005 0.002 0.0 0.0 0.023 0.008 0.0 0.0 0.0 0.004 0.018 n/a n/a n/a 0.0 0.0 0.016 0.0 0.077 0.924
Folate (mcg) 0.3 0.0 0.0 0.284 7.721 38.125 0.0 0.007 0.041 0.0 3.225 n/a n/a n/a 0.0 0.0 2.033 0.0 51.735 620.82
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.21 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.18 0.0 0.41 4.92
Choline (mg) 0.2 0.2 0.0 1.8 41.2 2.2 0.0 0.0 0.0 0.4 1.3 n/a n/a n/a 0.0 0.0 7.2 n/a 54.4 652.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 n/a n/a 0.001 0.028 0.027 n/a 0.0 n/a 0.0 0.006 n/a n/a n/a n/a 0.0 0.016 n/a 0.078 0.936
Threonine (g) 0.001 n/a n/a 0.004 0.092 0.058 n/a 0.0 n/a 0.001 0.02 n/a n/a n/a n/a 0.0 0.037 n/a 0.212 2.544
Isoleucine (g) 0.001 n/a n/a 0.005 0.11 0.075 n/a 0.0 n/a 0.001 0.021 n/a n/a n/a n/a 0.0 0.077 n/a 0.29 3.48
Leucine (g) 0.002 n/a n/a 0.008 0.179 0.148 n/a 0.0 n/a 0.001 0.039 n/a n/a n/a n/a 0.0 0.155 n/a 0.53 6.36
Lysine (g) 0.001 n/a n/a 0.007 0.149 0.048 n/a 0.0 n/a 0.001 0.014 n/a n/a n/a n/a 0.0 0.118 n/a 0.338 4.056
Methionine (g) 0.0 n/a n/a 0.002 0.062 0.038 n/a 0.0 n/a 0.0 0.008 n/a n/a n/a n/a 0.0 0.033 n/a 0.143 1.716
Cystine (g) 0.001 n/a n/a 0.001 0.044 0.046 n/a 0.0 n/a 0.0 0.007 n/a n/a n/a n/a 0.0 0.049 n/a 0.148 1.776
Phenylalanine (g) 0.001 n/a n/a 0.004 0.112 0.108 n/a 0.0 n/a 0.001 0.023 n/a n/a n/a n/a 0.0 0.069 n/a 0.319 3.828
Tyrosine (g) 0.0 n/a n/a 0.004 0.082 0.065 n/a 0.0 n/a 0.0 0.013 n/a n/a n/a n/a 0.0 0.057 n/a 0.221 2.652
Valine (g) 0.001 n/a n/a 0.006 0.141 0.088 n/a 0.0 n/a 0.001 0.025 n/a n/a n/a n/a 0.0 0.089 n/a 0.351 4.212
Arginine (g) 0.001 n/a n/a 0.003 0.135 0.088 n/a 0.0 n/a 0.001 0.075 n/a n/a n/a n/a 0.0 0.041 n/a 0.343 4.116
Histidine (g) 0.001 n/a n/a 0.002 0.051 0.048 n/a 0.0 n/a 0.001 0.013 n/a n/a n/a n/a 0.0 0.033 n/a 0.148 1.776
Alanine (g) 0.002 n/a n/a 0.003 0.122 0.069 n/a 0.0 n/a 0.001 0.023 n/a n/a n/a n/a 0.0 0.045 n/a 0.264 3.168
Aspartic acid (g) 0.004 n/a n/a 0.006 0.218 0.092 n/a 0.0 n/a 0.007 0.06 n/a n/a n/a n/a 0.0 0.126 n/a 0.514 6.168
Glutamic acid (g) 0.005 n/a n/a 0.017 0.276 0.725 n/a 0.0 n/a 0.003 0.093 n/a n/a n/a n/a 0.0 0.317 n/a 1.437 17.244
Glycine (g) 0.002 n/a n/a 0.002 0.071 0.077 n/a 0.0 n/a 0.001 0.027 n/a n/a n/a n/a 0.0 0.024 n/a 0.204 2.448
Proline (g) 0.002 n/a n/a 0.008 0.084 0.25 n/a 0.0 n/a 0.001 0.023 n/a n/a n/a n/a 0.0 0.146 n/a 0.515 6.18
Serine (g) 0.001 n/a n/a 0.005 0.159 0.108 n/a 0.0 n/a 0.001 0.031 n/a n/a n/a n/a 0.0 0.085 n/a 0.391 4.692
Cholesterol (mg) n/a 0.0 0.0 20.335 69.485 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.033 0.0 91.854 1102.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 4.859 0.509 0.033 0.0 0.0 0.002 0.002 0.202 n/a n/a n/a 0.0 0.0 0.256 0.0 5.866 70.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.028 0.113 n/a 2.369 n/a n/a n/a n/a 0.0 n/a n/a 2.51 30.12
Monounsaturated Fat (g) n/a 0.001 0.0 1.988 0.626 0.019 0.0 0.0 0.001 0.001 0.294 n/a n/a n/a 0.0 0.0 0.114 0.0 3.043 36.516
Polyunsaturated (g) n/a 0.004 0.0 0.288 0.223 0.085 0.0 0.0 0.003 0.004 1.552 n/a n/a n/a 0.0 0.0 0.016 0.0 2.176 26.112