Receta Steamed Apricot Self Saucing Pudding - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		apricots
36.04g 		orange juice
31.0g 		butter
25.0g 		sugar
37.5g 		egg
11.0g 		flour
39.06g 		baking powder
2.3g 		sugar
27.5g 		cornflour
1.78g 		apricot
36.04g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.22 0.21 0.0 1.38 4.04 0.0 0.03 0.17 0.5 7.06 28.24
Total Fat (g) 0.14 0.06 20.28 0.0 1.09 0.38 0.0 0.0 0.07 0.14 22.16 88.64
Carbohydrates (g) 4.01 3.22 0.02 37.49 0.08 29.81 0.0 26.97 1.36 4.01 106.97 427.88
Ash (g) 0.27 0.12 0.53 0.0 0.09 0.18 0.85 0.12 0.03 0.27 2.47 9.88
Calories (kcal) 17.298 13.95 179.25 145.125 15.73 142.188 0.0 104.5 6.506 17.298 641.845 2567.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.12 n/a n/a n/a 0.01 n/a n/a 26.0 n/a 2.12 30.25 121.0
Glucose (dextrose) (g) 0.85 n/a n/a n/a 0.02 n/a n/a 0.37 n/a 0.85 2.1 8.4
Fructose (g) 0.34 n/a n/a n/a 0.01 n/a n/a 0.31 n/a 0.34 0.99 3.96
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Maltose (g) 0.02 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.12 27.37 3.97 0.01 8.34 4.66 0.0 0.37 0.16 31.12 107.12 428.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.33 2.6 0.02 37.47 0.08 0.11 0.0 26.68 0.01 3.33 73.63 294.52
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.2 0.7 2.7 10.8
Calcium (mg) 4.685 3.41 6.0 0.375 5.83 5.859 0.0 22.825 2.513 4.685 56.182 224.728
Iron (mg) 0.14 0.06 0.01 0.0 0.2 1.81 0.0 0.2 0.13 0.14 2.69 10.76
Magnesium (mg) 3.604 3.41 0.5 0.0 1.32 8.594 0.0 2.475 1.961 3.604 25.467 101.868
Phosphorus (mg) 8.289 5.27 6.0 0.0 21.01 42.188 0.0 1.1 3.975 8.289 96.12 384.48
Potassium (mg) 93.337 62.0 6.0 0.75 14.74 41.797 0.0 36.575 5.312 93.337 353.848 1415.392
Sodium (mg) 0.36 0.31 144.0 0.0 15.4 0.781 629.28 7.7 0.089 0.36 798.281 3193.124
Zinc (mg) 0.07 0.02 0.02 0.0 0.12 0.27 0.0 0.01 0.03 0.07 0.62 2.48
Copper (mg) 0.029 0.012 0.0 0.0 0.011 0.055 0.0 0.014 0.003 0.029 0.153 0.612
Manganese (mg) 0.029 0.003 0.0 0.0 0.004 0.266 0.0 0.017 0.009 0.029 0.356 1.424
Selenium (mcg) 0.0 0.0 0.3 0.2 3.5 13.2 0.0 0.3 0.3 0.0 17.9 71.6
Vitamin A, IU (IU) 694.082 62.0 624.75 0.0 53.57 0.0 0.0 0.0 0.053 694.082 2128.538 8514.152
Retinol (mcg) 0.0 0.0 167.75 0.0 15.29 0.0 0.0 0.0 0.0 0.0 183.04 732.16
Vitamin A, RAE (mcg_RAE) 34.596 3.1 171.0 0.0 15.4 0.0 0.0 0.0 0.0 34.596 258.692 1034.768
Beta Carotene (mcg) 394.25 10.23 39.5 0.0 1.1 0.0 0.0 0.0 0.018 394.25 839.348 3357.392
Vitamin E (mg) 0.32 0.01 0.58 0.0 0.11 0.02 0.0 0.0 0.0 0.32 1.37 5.48
Vitamin D (IU) n/a n/a 14.0 n/a 3.85 n/a n/a n/a n/a n/a 17.85 71.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.073 35.65 0.0 0.0 36.41 7.031 0.0 0.0 0.089 32.073 143.327 573.308
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 0.15 n/a n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 3.6 15.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 22.7 90.8
Thiamin (mg) 0.011 0.028 0.003 0.0 0.008 0.309 0.0 0.0 0.025 0.011 0.394 1.576
Riboflavin (mg) 0.014 0.009 0.008 0.008 0.053 0.191 0.0 0.0 0.013 0.014 0.311 1.244
Niacin (mg) 0.216 0.124 0.01 0.0 0.008 2.305 0.0 0.03 0.175 0.216 3.084 12.336
Pantothenic acid (mg) 0.086 0.059 0.028 0.0 0.158 0.172 0.0 0.036 0.012 0.086 0.637 2.548
Vitamin B-6 (mg) 0.018 0.012 0.0 0.0 0.015 0.016 0.0 0.011 0.007 0.018 0.097 0.388
Folate (mcg) 3.243 9.3 0.75 0.0 5.17 71.484 0.0 0.275 4.153 3.243 97.619 390.476
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 1.0 1.9 4.7 0.0 27.6 4.1 0.0 0.6 0.1 1.0 41.0 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 60.156 0.0 0.0 3.725 0.0 63.882 255.528
Tryptophan (g) 0.007 0.0 0.003 n/a 0.019 0.051 n/a n/a 0.001 0.007 0.088 0.352
Threonine (g) 0.018 0.003 0.01 n/a 0.062 0.109 n/a n/a 0.006 0.018 0.226 0.904
Isoleucine (g) 0.014 0.003 0.013 n/a 0.074 0.141 n/a n/a 0.006 0.014 0.265 1.06
Leucine (g) 0.029 0.003 0.02 n/a 0.12 0.277 n/a n/a 0.02 0.029 0.499 1.996
Lysine (g) 0.036 0.003 0.018 n/a 0.1 0.09 n/a n/a 0.005 0.036 0.287 1.148
Methionine (g) 0.004 0.0 0.005 n/a 0.042 0.07 n/a n/a 0.004 0.004 0.128 0.512
Cystine (g) 0.0 0.003 0.003 n/a 0.03 0.086 n/a n/a 0.003 0.0 0.124 0.496
Phenylalanine (g) 0.018 0.003 0.01 n/a 0.075 0.203 n/a n/a 0.008 0.018 0.335 1.34
Tyrosine (g) 0.011 0.0 0.01 n/a 0.055 0.121 n/a n/a 0.007 0.011 0.214 0.856
Valine (g) 0.018 0.003 0.015 n/a 0.095 0.164 n/a n/a 0.008 0.018 0.321 1.284
Arginine (g) 0.018 0.016 0.008 n/a 0.09 0.164 n/a n/a 0.008 0.018 0.322 1.288
Histidine (g) 0.011 0.0 0.005 n/a 0.034 0.09 n/a n/a 0.005 0.011 0.156 0.624
Alanine (g) 0.025 0.006 0.008 n/a 0.081 0.129 n/a n/a 0.012 0.025 0.287 1.148
Aspartic acid (g) 0.112 0.025 0.015 n/a 0.146 0.172 n/a n/a 0.012 0.112 0.593 2.372
Glutamic acid (g) 0.058 0.009 0.045 n/a 0.185 1.359 n/a n/a 0.031 0.058 1.745 6.98
Glycine (g) 0.014 0.003 0.005 n/a 0.047 0.145 n/a n/a 0.007 0.014 0.236 0.944
Proline (g) 0.036 0.012 0.02 n/a 0.056 0.469 n/a n/a 0.015 0.036 0.644 2.576
Serine (g) 0.029 0.003 0.013 n/a 0.107 0.203 n/a n/a 0.008 0.029 0.391 1.564
Cholesterol (mg) 0.0 0.0 53.75 0.0 46.53 0.0 0.0 0.0 0.0 0.0 100.28 401.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.006 12.843 0.0 0.341 0.063 0.0 0.0 0.009 0.011 13.283 53.132
Phytosterols (mg) 6.487 n/a n/a n/a n/a n/a n/a n/a n/a 6.487 12.974 51.896
Monounsaturated Fat (g) 0.061 0.012 5.255 0.0 0.419 0.035 0.0 0.0 0.018 0.061 5.862 23.448
Polyunsaturated (g) 0.029 0.012 0.76 0.0 0.15 0.16 0.0 0.0 0.031 0.029 1.17 4.68