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Receta Steamed Artichoke - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichokes
96.0g 		garlic
5.22g 		lemon
30.74g 		butter
14.2g 		lemon juice
5.08g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.33 0.34 0.12 0.02 0.17 3.75 3.75
Total Fat (g) 0.33 0.03 0.09 11.52 0.0 0.01 11.98 11.98
Carbohydrates (g) 11.47 1.73 2.86 0.01 0.44 0.86 17.37 17.37
Ash (g) 0.71 0.08 0.09 0.3 0.01 0.04 1.23 1.23
Calories (kcal) 50.88 7.778 8.915 101.814 1.27 3.889 174.545 174.545
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.7 n/a n/a n/a n/a n/a 0.7 0.7
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.72 3.06 27.35 2.25 4.61 1.53 119.52 119.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.05 0.77 0.01 0.12 0.03 1.93 1.93
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.1 0.9 0.0 0.0 0.1 9.3 9.3
Calcium (mg) 20.16 9.448 7.992 3.408 0.356 4.724 46.088 46.088
Iron (mg) 0.59 0.09 0.18 0.0 0.0 0.04 0.91 0.91
Magnesium (mg) 40.32 1.305 2.459 0.284 0.305 0.653 45.326 45.326
Phosphorus (mg) 70.08 7.987 4.918 3.408 0.305 3.993 90.691 90.691
Potassium (mg) 274.56 20.932 42.421 3.408 6.299 10.466 358.087 358.087
Sodium (mg) 57.6 0.887 0.615 81.792 0.051 0.444 141.389 141.389
Zinc (mg) 0.38 0.06 0.02 0.01 0.0 0.03 0.51 0.51
Copper (mg) 0.125 0.016 0.012 0.0 0.002 0.008 0.162 0.162
Manganese (mg) 0.221 0.087 0.009 0.0 0.001 0.044 0.361 0.361
Selenium (mcg) 0.2 0.7 0.1 0.1 0.0 0.4 1.6 1.6
Vitamin A, IU (IU) 12.48 0.47 6.763 354.858 1.016 0.235 375.822 375.822
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.96 0.0 0.307 97.128 0.051 0.0 98.446 98.446
Beta Carotene (mcg) 7.68 0.261 0.922 22.436 0.152 0.131 31.582 31.582
Vitamin E (mg) 0.18 0.0 0.05 0.33 0.01 0.0 0.57 0.57
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 445.44 0.835 3.381 0.0 0.457 0.418 450.531 450.531
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.1 1.6 16.3 0.0 2.3 0.8 28.2 28.2
Thiamin (mg) 0.048 0.01 0.012 0.001 0.002 0.005 0.079 0.079
Riboflavin (mg) 0.086 0.006 0.006 0.004 0.001 0.003 0.106 0.106
Niacin (mg) 1.066 0.037 0.031 0.006 0.005 0.018 1.162 1.162
Pantothenic acid (mg) 0.23 0.031 0.058 0.016 0.005 0.016 0.356 0.356
Vitamin B-6 (mg) 0.077 0.065 0.025 0.0 0.003 0.032 0.201 0.201
Folate (mcg) 85.44 0.157 3.381 0.426 0.66 0.078 90.143 90.143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Choline (mg) 33.0 1.2 1.6 2.7 0.3 0.6 39.3 39.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.001 n/a 0.002 0.007 0.007
Threonine (g) n/a 0.008 n/a 0.006 n/a 0.004 0.018 0.018
Isoleucine (g) n/a 0.011 n/a 0.007 n/a 0.006 0.024 0.024
Leucine (g) n/a 0.016 n/a 0.011 n/a 0.008 0.036 0.036
Lysine (g) n/a 0.014 n/a 0.01 n/a 0.007 0.031 0.031
Methionine (g) n/a 0.004 n/a 0.003 n/a 0.002 0.009 0.009
Cystine (g) n/a 0.004 n/a 0.001 n/a 0.002 0.007 0.007
Phenylalanine (g) n/a 0.009 n/a 0.006 n/a 0.005 0.02 0.02
Tyrosine (g) n/a 0.004 n/a 0.006 n/a 0.002 0.012 0.012
Valine (g) n/a 0.015 n/a 0.009 n/a 0.008 0.031 0.031
Arginine (g) n/a 0.033 n/a 0.004 n/a 0.016 0.054 0.054
Histidine (g) n/a 0.006 n/a 0.003 n/a 0.003 0.011 0.011
Alanine (g) n/a 0.007 n/a 0.004 n/a 0.003 0.014 0.014
Aspartic acid (g) n/a 0.026 n/a 0.009 n/a 0.013 0.047 0.047
Glutamic acid (g) n/a 0.042 n/a 0.026 n/a 0.021 0.089 0.089
Glycine (g) n/a 0.01 n/a 0.003 n/a 0.005 0.019 0.019
Proline (g) n/a 0.005 n/a 0.011 n/a 0.003 0.019 0.019
Serine (g) n/a 0.01 n/a 0.007 n/a 0.005 0.022 0.022
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.005 0.012 7.295 0.0 0.002 7.391 7.391
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.001 0.003 2.985 0.0 0.0 2.998 2.998
Polyunsaturated (g) 0.134 0.013 0.028 0.432 0.0 0.007 0.613 0.613