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Receta Steamed Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
1 lrg thyme sprig
    Salt to taste
    Juice of 1/2 a lemon more to taste
    Lemon zest for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
48.0g 		lemon juice
3.93g 		salt
0.0g 		peppercorns
0.35g 		thyme
0.0g 		garlics
0.87g 		olive oil
4.5g 		egg
8.21g 		salt
0.0g 		oil
9.08g 		olive oil
18.0g 		lemon zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.01 n/a 0.04 n/a 0.06 0.0 1.03 n/a 0.0 0.0 n/a 2.53 15.18
Total Fat (g) 0.16 0.0 n/a 0.01 n/a 0.0 4.5 0.82 n/a 9.08 18.0 n/a 32.58 195.48
Carbohydrates (g) 5.74 0.34 n/a 0.23 n/a 0.29 0.0 0.06 n/a 0.0 0.0 n/a 6.65 39.9
Ash (g) 0.36 0.01 n/a 0.02 n/a 0.01 0.0 0.07 n/a 0.0 0.0 n/a 0.46 2.76
Calories (kcal) 25.44 0.983 n/a 0.893 n/a 1.296 39.78 11.745 n/a 80.297 159.12 n/a 319.554 1917.324
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.13 0.78
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 40.36 3.57 n/a 0.04 n/a 0.51 0.0 6.23 n/a 0.0 0.0 n/a 50.7 304.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.48 0.09 n/a 0.0 n/a 0.01 0.0 0.06 n/a 0.0 0.0 n/a 0.64 3.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 4.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.3 25.8
Calcium (mg) 10.08 0.275 n/a 1.53 n/a 1.575 0.045 4.353 n/a 0.0 0.18 n/a 18.038 108.228
Iron (mg) 0.29 0.0 n/a 0.1 n/a 0.01 0.03 0.15 n/a 0.0 0.1 n/a 0.69 4.14
Magnesium (mg) 20.16 0.236 n/a 0.679 n/a 0.218 0.0 0.986 n/a 0.0 0.0 n/a 22.278 133.668
Phosphorus (mg) 35.04 0.236 n/a 0.606 n/a 1.331 0.0 15.687 n/a 0.0 0.0 n/a 52.9 317.4
Potassium (mg) 137.28 4.877 n/a 4.407 n/a 3.489 0.045 11.006 n/a 0.0 0.18 n/a 161.283 967.698
Sodium (mg) 28.8 0.039 n/a 0.154 n/a 0.148 0.09 11.499 n/a 0.0 0.36 n/a 41.09 246.54
Zinc (mg) 0.19 0.0 n/a 0.0 n/a 0.01 0.0 0.09 n/a 0.0 0.0 n/a 0.3 1.8
Copper (mg) 0.062 0.001 n/a 0.004 n/a 0.003 0.0 0.008 n/a 0.0 0.0 n/a 0.078 0.468
Manganese (mg) 0.11 0.0 n/a 0.02 n/a 0.015 0.0 0.003 n/a n/a 0.0 n/a 0.148 0.888
Selenium (mcg) 0.1 0.0 n/a 0.0 n/a 0.1 0.0 2.6 n/a 0.0 0.0 n/a 2.8 16.8
Vitamin A, IU (IU) 6.24 0.787 n/a 1.047 n/a 0.078 0.0 39.999 n/a 0.0 0.0 n/a 48.15 288.9
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11.417 n/a 0.0 0.0 n/a 11.417 68.502
Vitamin A, RAE (mcg_RAE) 0.48 0.039 n/a 0.053 n/a 0.0 0.0 11.499 n/a 0.0 0.0 n/a 12.071 72.426
Beta Carotene (mcg) 3.84 0.118 n/a 0.546 n/a 0.044 0.0 0.821 n/a 0.0 0.0 n/a 5.369 32.214
Vitamin E (mg) 0.09 0.01 n/a 0.0 n/a 0.0 0.65 0.08 n/a 0.84 2.58 n/a 4.25 25.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 17.25
Lycopene (mcg) 0.0 0.0 n/a 0.021 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.021 0.126
Lutein + zeaxanthin (mcg) 222.72 0.354 n/a 0.718 n/a 0.139 0.0 27.186 n/a 0.0 0.0 n/a 251.117 1506.702
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.04 0.04 n/a n/a 0.15 n/a 0.24 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 1.8 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 5.7 34.2
Thiamin (mg) 0.024 0.001 n/a 0.0 n/a 0.002 0.0 0.006 n/a 0.0 0.0 n/a 0.033 0.198
Riboflavin (mg) 0.043 0.0 n/a 0.001 n/a 0.001 0.0 0.039 n/a 0.0 0.0 n/a 0.085 0.51
Niacin (mg) 0.533 0.004 n/a 0.004 n/a 0.006 0.0 0.006 n/a 0.0 0.0 n/a 0.553 3.318
Pantothenic acid (mg) 0.115 0.004 n/a n/a n/a 0.005 0.0 0.118 n/a 0.0 0.0 n/a 0.243 1.458
Vitamin B-6 (mg) 0.038 0.002 n/a 0.001 n/a 0.011 0.0 0.011 n/a 0.0 0.0 n/a 0.064 0.384
Folate (mcg) 42.72 0.511 n/a 0.035 n/a 0.026 0.0 3.86 n/a 0.0 0.0 n/a 47.153 282.918
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.11 n/a 0.0 0.0 n/a 0.11 0.66
Choline (mg) 16.5 0.2 n/a 0.0 n/a 0.2 0.0 20.6 n/a n/a 0.1 n/a 37.6 225.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.001 0.0 0.014 n/a 0.0 0.0 n/a 0.015 0.09
Threonine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.046 n/a 0.0 0.0 n/a 0.047 0.282
Isoleucine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.055 n/a 0.0 0.0 n/a 0.057 0.342
Leucine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.09 n/a 0.0 0.0 n/a 0.092 0.552
Lysine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.075 n/a 0.0 0.0 n/a 0.077 0.462
Methionine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.031 n/a 0.0 0.0 n/a 0.032 0.192
Cystine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.022 n/a 0.0 0.0 n/a 0.023 0.138
Phenylalanine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.056 n/a 0.0 0.0 n/a 0.057 0.342
Tyrosine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.041 n/a 0.0 0.0 n/a 0.042 0.252
Valine (g) n/a n/a n/a n/a n/a 0.003 0.0 0.071 n/a 0.0 0.0 n/a 0.073 0.438
Arginine (g) n/a n/a n/a n/a n/a 0.005 0.0 0.067 n/a 0.0 0.0 n/a 0.073 0.438
Histidine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.025 n/a 0.0 0.0 n/a 0.026 0.156
Alanine (g) n/a n/a n/a n/a n/a 0.001 0.0 0.061 n/a 0.0 0.0 n/a 0.062 0.372
Aspartic acid (g) n/a n/a n/a n/a n/a 0.004 0.0 0.109 n/a 0.0 0.0 n/a 0.114 0.684
Glutamic acid (g) n/a n/a n/a n/a n/a 0.007 0.0 0.138 n/a 0.0 0.0 n/a 0.145 0.87
Glycine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.035 n/a 0.0 0.0 n/a 0.037 0.222
Proline (g) n/a n/a n/a n/a n/a 0.001 0.0 0.042 n/a 0.0 0.0 n/a 0.043 0.258
Serine (g) n/a n/a n/a n/a n/a 0.002 0.0 0.08 n/a 0.0 0.0 n/a 0.081 0.486
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 34.742 n/a 0.0 0.0 n/a 34.742 208.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 1.404
Saturated Fat (g) 0.038 0.0 n/a 0.003 n/a 0.001 0.621 0.255 n/a 0.675 2.486 n/a 4.079 24.474
Phytosterols (mg) n/a n/a n/a 0.322 n/a n/a 9.945 n/a n/a 22.708 39.78 n/a 72.755 436.53
Monounsaturated Fat (g) 0.005 0.0 n/a 0.004 n/a 0.0 3.283 0.313 n/a 2.065 13.133 n/a 18.802 112.812
Polyunsaturated (g) 0.067 0.0 n/a 0.004 n/a 0.002 0.473 0.112 n/a 5.917 1.894 n/a 8.469 50.814