Receta Steamed Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichokes 192.0g	garlics 5.22g	butter 113.0g	garlics-minced 7.83g	Total Per Serving	Total for Recipe
Protein (g)	5.55	0.33	0.96	0.5	7.34	7.34
Total Fat (g)	0.65	0.03	91.65	0.04	92.37	92.37
Carbohydrates (g)	22.94	1.73	0.07	2.59	27.33	27.33
Ash (g)	1.42	0.08	2.38	0.12	4.0	4.0
Calories (kcal)	101.76	7.778	810.21	11.667	931.415	931.415
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.4	n/a	n/a	n/a	1.4	1.4
Glucose (dextrose) (g)	0.46	n/a	n/a	n/a	0.46	0.46
Fructose (g)	0.04	n/a	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	161.43	3.06	17.93	4.59	187.01	187.01
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.9	0.05	0.07	0.08	2.1	2.1
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	16.5	0.1	0.0	0.2	16.8	16.8
Calcium (mg)	40.32	9.448	27.12	14.172	91.061	91.061
Iron (mg)	1.17	0.09	0.02	0.13	1.42	1.42
Magnesium (mg)	80.64	1.305	2.26	1.958	86.163	86.163
Phosphorus (mg)	140.16	7.987	27.12	11.98	187.247	187.247
Potassium (mg)	549.12	20.932	27.12	31.398	628.571	628.571
Sodium (mg)	115.2	0.887	650.88	1.331	768.299	768.299
Zinc (mg)	0.77	0.06	0.1	0.09	1.02	1.02
Copper (mg)	0.25	0.016	0.0	0.023	0.289	0.289
Manganese (mg)	0.442	0.087	0.0	0.131	0.66	0.66
Selenium (mcg)	0.4	0.7	1.1	1.1	3.4	3.4
Vitamin A, IU (IU)	24.96	0.47	2823.87	0.705	2850.005	2850.005
Retinol (mcg)	0.0	0.0	758.23	0.0	758.23	758.23
Vitamin A, RAE (mcg_RAE)	1.92	0.0	772.92	0.0	774.84	774.84
Beta Carotene (mcg)	15.36	0.261	178.54	0.392	194.553	194.553
Vitamin E (mg)	0.36	0.0	2.62	0.01	3.0	3.0
Vitamin D (IU)	n/a	n/a	63.28	n/a	63.28	63.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	890.88	0.835	0.0	1.253	892.968	892.968
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	14.2	1.6	0.0	2.4	18.3	18.3
Thiamin (mg)	0.096	0.01	0.011	0.016	0.133	0.133
Riboflavin (mg)	0.173	0.006	0.034	0.009	0.221	0.221
Niacin (mg)	2.131	0.037	0.045	0.055	2.268	2.268
Pantothenic acid (mg)	0.461	0.031	0.124	0.047	0.663	0.663
Vitamin B-6 (mg)	0.154	0.065	0.0	0.097	0.315	0.315
Folate (mcg)	170.88	0.157	3.39	0.235	174.662	174.662
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.0	0.19	0.19
Choline (mg)	66.0	1.2	21.2	1.8	90.3	90.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.011	0.005	0.02	0.02
Threonine (g)	n/a	0.008	0.045	0.013	0.066	0.066
Isoleucine (g)	n/a	0.011	0.057	0.017	0.085	0.085
Leucine (g)	n/a	0.016	0.09	0.024	0.131	0.131
Lysine (g)	n/a	0.014	0.079	0.021	0.114	0.114
Methionine (g)	n/a	0.004	0.023	0.006	0.033	0.033
Cystine (g)	n/a	0.004	0.011	0.005	0.02	0.02
Phenylalanine (g)	n/a	0.009	0.045	0.014	0.069	0.069
Tyrosine (g)	n/a	0.004	0.045	0.006	0.056	0.056
Valine (g)	n/a	0.015	0.068	0.023	0.106	0.106
Arginine (g)	n/a	0.033	0.034	0.049	0.116	0.116
Histidine (g)	n/a	0.006	0.023	0.009	0.037	0.037
Alanine (g)	n/a	0.007	0.034	0.01	0.051	0.051
Aspartic acid (g)	n/a	0.026	0.068	0.038	0.132	0.132
Glutamic acid (g)	n/a	0.042	0.203	0.063	0.309	0.309
Glycine (g)	n/a	0.01	0.023	0.016	0.049	0.049
Proline (g)	n/a	0.005	0.09	0.008	0.103	0.103
Serine (g)	n/a	0.01	0.057	0.015	0.081	0.081
Cholesterol (mg)	0.0	0.0	242.95	0.0	242.95	242.95
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.154	0.005	58.048	0.007	58.213	58.213
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.019	0.001	23.753	0.001	23.773	23.773
Polyunsaturated (g)	0.269	0.013	3.435	0.02	3.737	3.737