Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x king crab leg - (abt 1/2 lb)
2 c. egg substitute equivalent to 8 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
30.0g 		garlic
0.65g 		tarragon
0.45g 		mustard
1.25g 		salt
0.75g 		artichokes
48.0g 		butter
2.37g 		shallot
2.2g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.04 0.1 0.05 0.0 1.39 0.02 0.06 2.47 9.88
Total Fat (g) 5.79 0.0 0.03 0.05 0.0 0.16 1.92 0.0 7.96 31.84
Carbohydrates (g) 1.1 0.22 0.23 0.07 0.0 5.74 0.0 0.37 7.71 30.84
Ash (g) 0.17 0.01 0.05 0.05 0.75 0.36 0.05 0.02 1.45 5.8
Calories (kcal) 58.5 0.972 1.328 0.838 0.0 25.44 16.957 1.584 105.618 422.472
Starch (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a 0.35 n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.12 n/a n/a 0.12 0.48
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.13 0.38 0.03 1.03 0.0 40.36 0.38 1.76 66.07 264.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.01 n/a 0.01 0.0 0.48 0.0 n/a 0.54 2.16
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 n/a 4.2 16.8
Calcium (mg) 28.8 1.181 5.126 0.725 0.18 10.08 0.568 0.814 47.473 189.892
Iron (mg) 0.01 0.01 0.15 0.02 0.0 0.29 0.0 0.03 0.51 2.04
Magnesium (mg) 2.7 0.163 1.562 0.613 0.008 20.16 0.047 0.462 25.714 102.856
Phosphorus (mg) 24.0 0.998 1.409 1.325 0.0 35.04 0.568 1.32 64.659 258.636
Potassium (mg) 36.6 2.617 13.59 1.725 0.06 137.28 0.568 7.348 199.787 799.148
Sodium (mg) 12.0 0.111 0.279 14.188 290.685 28.8 13.622 0.264 359.949 1439.796
Zinc (mg) 0.08 0.01 0.02 0.01 0.0 0.19 0.0 0.01 0.32 1.28
Copper (mg) 0.003 0.002 0.003 0.001 0.0 0.062 0.0 0.002 0.074 0.296
Manganese (mg) 0.0 0.011 0.036 0.005 0.001 0.11 0.0 0.006 0.17 0.68
Selenium (mcg) 0.2 0.1 0.0 0.4 0.0 0.1 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 196.8 0.059 18.9 0.888 0.0 6.24 59.101 26.18 308.168 1232.672
Retinol (mcg) 53.4 0.0 0.0 0.0 0.0 0.0 15.869 0.0 69.269 277.076
Vitamin A, RAE (mcg_RAE) 54.3 0.0 0.945 0.05 0.0 0.48 16.177 1.32 73.272 293.088
Beta Carotene (mcg) 11.1 0.033 n/a 0.363 0.0 3.84 3.737 n/a 19.072 76.288
Vitamin E (mg) 0.17 0.0 n/a 0.0 0.0 0.09 0.05 n/a 0.32 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.324 n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 n/a 0.225 0.0 222.72 0.0 n/a 223.049 892.196
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.2 0.0 0.0 3.6 0.0 0.2 4.4 17.6
Thiamin (mg) 0.009 0.001 0.001 0.004 0.0 0.024 0.0 0.001 0.041 0.164
Riboflavin (mg) 0.045 0.001 0.006 0.0 0.0 0.043 0.001 0.0 0.096 0.384
Niacin (mg) 0.018 0.005 0.04 0.007 0.0 0.533 0.001 0.004 0.607 2.428
Pantothenic acid (mg) 0.084 0.004 n/a 0.004 0.0 0.115 0.003 0.006 0.216 0.864
Vitamin B-6 (mg) 0.009 0.008 0.011 0.001 0.0 0.038 0.0 0.008 0.075 0.3
Folate (mcg) 0.6 0.02 1.233 0.088 0.0 42.72 0.071 0.748 45.479 181.916
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.28
Choline (mg) 5.0 0.2 n/a 0.3 0.0 16.5 0.4 n/a 22.4 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.013 0.052
Threonine (g) 0.036 0.001 n/a 0.002 0.0 n/a 0.001 0.002 0.042 0.168
Isoleucine (g) 0.048 0.001 n/a 0.002 0.0 n/a 0.001 0.002 0.055 0.22
Leucine (g) 0.078 0.002 n/a 0.004 0.0 n/a 0.002 0.003 0.089 0.356
Lysine (g) 0.063 0.002 n/a 0.003 0.0 n/a 0.002 0.003 0.073 0.292
Methionine (g) 0.021 0.001 n/a 0.001 0.0 n/a 0.0 0.001 0.024 0.096
Cystine (g) 0.009 0.0 n/a 0.001 0.0 n/a 0.0 n/a 0.011 0.044
Phenylalanine (g) 0.039 0.001 n/a 0.002 0.0 n/a 0.001 0.002 0.045 0.18
Tyrosine (g) 0.039 0.001 n/a 0.002 0.0 n/a 0.001 0.002 0.044 0.176
Valine (g) 0.054 0.002 n/a 0.003 0.0 n/a 0.001 0.002 0.062 0.248
Arginine (g) 0.03 0.004 n/a 0.003 0.0 n/a 0.001 0.004 0.042 0.168
Histidine (g) 0.021 0.001 n/a 0.002 0.0 n/a 0.0 0.001 0.025 0.1
Alanine (g) 0.027 0.001 n/a 0.002 0.0 n/a 0.001 0.002 0.033 0.132
Aspartic acid (g) 0.063 0.003 n/a 0.005 0.0 n/a 0.001 0.005 0.078 0.312
Glutamic acid (g) 0.171 0.005 n/a 0.009 0.0 n/a 0.004 0.011 0.201 0.804
Glycine (g) 0.018 0.001 n/a 0.003 0.0 n/a 0.0 0.003 0.025 0.1
Proline (g) 0.078 0.001 n/a 0.005 0.0 n/a 0.002 0.004 0.089 0.356
Serine (g) 0.045 0.001 n/a 0.003 0.0 n/a 0.001 0.002 0.052 0.208
Cholesterol (mg) 19.8 0.0 0.0 0.0 0.0 0.0 5.085 0.0 24.885 99.54
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.606 0.001 0.008 0.003 0.0 0.038 1.215 0.0 4.872 19.488
Phytosterols (mg) n/a n/a 0.365 n/a 0.0 n/a n/a 0.11 0.475 1.9
Monounsaturated Fat (g) 1.674 0.0 0.002 0.033 0.0 0.005 0.497 0.0 2.211 8.844
Polyunsaturated (g) 0.216 0.002 0.017 0.012 0.0 0.067 0.072 0.001 0.386 1.544