Receta Steamed Asparagus And Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x blood oranges ( 1/2 c. fresh juice)
4 med skinless, boneless chicken breasts
12 x to 16 asparagus stalks, depending on size
12 x to 16 green onions, depending on size
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlic
5.22g 		mint
7.01g 		chives
18.0g 		chile
2.9g 		sugar
13.75g 		kosher salt
6.0g 		chicken stock
473.18g 		saffron threads
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.23 0.32 0.02 0.02 0.0 4.73 0.02 5.68 5.68
Total Fat (g) 13.5 0.03 0.05 0.02 0.01 0.0 0.0 0.47 0.01 14.09 14.09
Carbohydrates (g) 0.0 1.73 0.59 1.02 0.13 13.49 0.0 1.89 0.12 18.96 18.96
Ash (g) 0.0 0.08 0.14 0.12 0.04 0.06 5.99 3.31 0.01 9.75 9.75
Calories (kcal) 119.34 7.778 3.085 4.5 0.609 52.25 0.0 33.123 0.558 221.242 221.242
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 13.0 n/a n/a n/a 13.0 13.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.19
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.15
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 6.0 16.52 2.7 0.18 0.01 462.77 0.02 491.27 491.27
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 n/a 0.38 n/a 13.34 0.0 0.0 n/a 13.77 13.77
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.6 0.0 0.0 0.0 1.9 0.0 3.2 3.2
Calcium (mg) 0.135 9.448 13.952 10.98 1.044 11.413 1.44 28.391 0.2 77.002 77.002
Iron (mg) 0.08 0.09 0.83 0.35 0.04 0.1 0.02 0.95 0.02 2.46 2.46
Magnesium (mg) 0.0 1.305 4.417 3.6 0.116 1.238 0.06 4.732 0.475 15.942 15.942
Phosphorus (mg) 0.0 7.987 4.207 5.94 0.319 0.55 0.0 61.513 0.454 80.969 80.969
Potassium (mg) 0.135 20.932 32.11 46.8 3.277 18.288 0.48 378.544 3.103 503.669 503.669
Sodium (mg) 0.27 0.887 2.103 0.72 11.513 3.85 2325.48 747.624 0.266 3092.715 3092.715
Zinc (mg) 0.0 0.06 0.08 0.08 0.0 0.0 0.01 0.33 0.0 0.56 0.56
Copper (mg) 0.0 0.016 0.017 0.011 n/a 0.007 0.002 0.142 0.001 0.195 0.195
Manganese (mg) 0.0 0.087 0.079 0.023 n/a 0.008 0.006 0.237 0.051 0.491 0.491
Selenium (mcg) 0.0 0.7 n/a 0.1 0.0 0.2 0.0 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 0.0 0.47 284.226 720.0 3.654 0.0 0.0 0.0 0.954 1009.304 1009.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.232 36.0 0.174 0.0 0.0 0.0 0.049 50.455 50.455
Beta Carotene (mcg) 0.0 0.261 n/a 432.0 n/a 0.0 0.0 0.0 n/a 432.261 432.261
Vitamin E (mg) 1.94 0.0 n/a 0.04 n/a 0.0 0.0 0.0 n/a 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 n/a 164.88 n/a 0.0 0.0 0.0 n/a 165.715 165.715
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.9 8.2 1.0 0.0 0.0 33.1 0.1 45.0 45.0
Thiamin (mg) 0.0 0.01 0.006 0.013 0.0 0.0 0.0 0.0 0.0 0.029 0.029
Riboflavin (mg) 0.0 0.006 0.013 0.025 0.001 0.0 0.0 0.047 0.0 0.092 0.092
Niacin (mg) 0.0 0.037 0.067 0.036 0.018 0.015 0.0 2.413 0.003 2.588 2.588
Pantothenic acid (mg) 0.0 0.031 0.018 0.011 0.002 0.018 0.0 0.047 n/a 0.127 0.127
Vitamin B-6 (mg) 0.0 0.065 0.011 0.011 0.003 0.006 0.0 0.047 0.002 0.145 0.145
Folate (mcg) 0.0 0.157 7.362 2.52 1.566 0.138 0.0 0.0 0.167 11.909 11.909
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.19 0.19
Choline (mg) 0.0 1.2 n/a 0.8 n/a 0.3 0.0 n/a n/a 2.4 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.007
Threonine (g) 0.0 0.008 0.01 n/a 0.001 n/a 0.0 n/a n/a 0.019 0.019
Isoleucine (g) 0.0 0.011 0.01 n/a 0.001 n/a 0.0 n/a n/a 0.022 0.022
Leucine (g) 0.0 0.016 0.018 n/a 0.001 n/a 0.0 n/a n/a 0.035 0.035
Lysine (g) 0.0 0.014 0.01 n/a 0.001 n/a 0.0 n/a n/a 0.025 0.025
Methionine (g) 0.0 0.004 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.008 0.008
Cystine (g) 0.0 0.004 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.007 0.007
Phenylalanine (g) 0.0 0.009 0.012 n/a 0.001 n/a 0.0 n/a n/a 0.022 0.022
Tyrosine (g) 0.0 0.004 0.007 n/a 0.001 n/a 0.0 n/a n/a 0.012 0.012
Valine (g) 0.0 0.015 0.011 n/a 0.001 n/a 0.0 n/a n/a 0.027 0.027
Arginine (g) 0.0 0.033 0.011 n/a 0.001 n/a 0.0 n/a n/a 0.044 0.044
Histidine (g) 0.0 0.006 0.005 n/a 0.0 n/a 0.0 n/a n/a 0.011 0.011
Alanine (g) 0.0 0.007 0.012 n/a 0.001 n/a 0.0 n/a n/a 0.02 0.02
Aspartic acid (g) 0.0 0.026 0.027 n/a 0.003 n/a 0.0 n/a n/a 0.056 0.056
Glutamic acid (g) 0.0 0.042 0.025 n/a 0.003 n/a 0.0 n/a n/a 0.07 0.07
Glycine (g) 0.0 0.01 0.011 n/a 0.001 n/a 0.0 n/a n/a 0.023 0.023
Proline (g) 0.0 0.005 0.01 n/a 0.001 n/a 0.0 n/a n/a 0.016 0.016
Serine (g) 0.0 0.01 0.009 n/a 0.001 n/a 0.0 n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.005 0.013 0.004 0.001 0.0 0.0 0.142 0.003 2.032 2.032
Phytosterols (mg) 29.835 n/a 0.701 n/a n/a n/a 0.0 n/a n/a 30.536 30.536
Monounsaturated Fat (g) 9.85 0.001 0.002 0.002 0.001 0.0 0.0 0.237 0.001 10.092 10.092
Polyunsaturated (g) 1.42 0.013 0.027 0.007 0.004 0.0 0.0 0.095 0.004 1.571 1.571