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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Medium-dry Sherry or possibly Scotch
    Accompaniment: Cooked rice, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
480.81g 		cornstarch
5.33g 		water
118.5g 		soy sauce
32.0g 		sugar
4.2g 		salt
3.0g 		sesame oil
4.5g 		oil
13.6g 		ginger
11.16g 		garlic
11.09g 		sesame
16.0g 		Total Per Serving Total for Recipe
Protein (g) 10.58 0.01 0.0 2.01 0.0 0.0 0.0 0.0 0.2 0.71 2.71 16.22 16.22
Total Fat (g) 0.58 0.0 0.0 0.01 0.0 0.0 4.5 13.6 0.08 0.06 7.68 26.51 26.51
Carbohydrates (g) 18.66 4.86 0.0 2.44 4.2 0.0 0.0 0.0 1.98 3.67 4.17 39.97 39.97
Ash (g) 2.79 0.0 0.12 4.9 0.0 2.99 0.0 0.0 0.09 0.17 0.64 11.7 11.7
Calories (kcal) 96.161 20.307 0.0 16.96 16.254 0.0 39.78 120.224 8.928 16.528 90.72 425.862 425.862
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) 3.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.13 3.13
Fructose (g) 4.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.81 4.81
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 448.21 0.44 118.38 22.65 0.0 0.01 0.0 0.0 8.8 6.5 0.8 605.79 605.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.04 0.0 0.0 0.54 4.2 0.0 0.0 0.0 0.19 0.11 0.08 14.16 14.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.2 2.7 13.6 13.6
Calcium (mg) 115.393 0.107 3.555 6.08 0.042 0.72 0.0 0.0 1.786 20.077 20.96 168.72 168.72
Iron (mg) 10.29 0.03 0.0 0.62 0.0 0.01 0.0 0.0 0.07 0.19 1.24 12.45 12.45
Magnesium (mg) 67.313 0.16 1.185 13.76 0.0 0.03 0.0 0.0 4.799 2.773 55.36 145.38 145.38
Phosphorus (mg) 250.019 0.693 0.0 40.0 0.0 0.0 0.0 0.0 3.794 16.972 123.84 435.318 435.318
Potassium (mg) 971.227 0.16 0.0 69.44 0.084 0.24 0.0 0.0 46.314 44.481 64.96 1196.906 1196.906
Sodium (mg) 9.616 0.48 4.74 1803.84 0.0 1162.74 0.0 0.0 1.451 1.886 6.24 2990.992 2990.992
Zinc (mg) 2.6 0.0 0.01 0.17 0.0 0.0 0.0 0.0 0.04 0.13 1.64 4.58 4.58
Copper (mg) 0.914 0.003 0.012 0.032 0.0 0.001 0.0 0.0 0.026 0.033 0.234 1.253 1.253
Manganese (mg) 0.769 0.003 0.0 0.134 0.0 0.003 n/a n/a 0.026 0.185 0.229 1.349 1.349
Selenium (mcg) 11.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.6 0.3 13.3 13.3
Vitamin A, IU (IU) 3634.889 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.998 10.56 3646.447 3646.447
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 182.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 183.186 183.186
Beta Carotene (mcg) 2158.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.555 6.4 2165.771 2165.771
Vitamin E (mg) 5.43 0.0 0.0 0.0 0.0 0.0 0.06 1.25 0.03 0.01 0.04 6.83 6.83
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3413.718 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.775 0.0 3415.493 3415.493
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.43 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.5 0.0 30.9 30.9
Thiamin (mg) 0.673 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.003 0.022 0.194 0.902 0.902
Riboflavin (mg) 0.673 0.0 0.0 0.054 0.001 0.0 0.0 0.0 0.003 0.012 0.075 0.819 0.819
Niacin (mg) 4.712 0.0 0.0 0.704 0.0 0.0 0.0 0.0 0.084 0.078 0.87 6.448 6.448
Pantothenic acid (mg) 1.298 0.0 0.0 0.096 0.0 0.0 0.0 0.0 0.022 0.067 0.109 1.592 1.592
Vitamin B-6 (mg) 0.433 0.0 0.0 0.048 0.0 0.0 0.0 0.0 0.018 0.138 0.024 0.66 0.66
Folate (mcg) 250.019 0.0 0.0 4.48 0.0 0.0 0.0 0.0 1.228 0.333 15.36 271.419 271.419
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 76.9 0.0 0.0 5.9 0.0 0.0 0.0 n/a 3.2 2.6 4.1 92.7 92.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.0 n/a 0.029 n/a 0.0 0.0 0.0 0.001 0.008 0.059 0.241 0.241
Threonine (g) 0.385 0.001 n/a 0.08 n/a 0.0 0.0 0.0 0.004 0.018 0.112 0.599 0.599
Isoleucine (g) 0.385 0.001 n/a 0.096 n/a 0.0 0.0 0.0 0.006 0.024 0.117 0.628 0.628
Leucine (g) 0.625 0.002 n/a 0.16 n/a 0.0 0.0 0.0 0.008 0.034 0.208 1.037 1.037
Lysine (g) 0.481 0.001 n/a 0.115 n/a 0.0 0.0 0.0 0.007 0.03 0.086 0.72 0.72
Methionine (g) 0.144 0.001 n/a 0.029 n/a 0.0 0.0 0.0 0.001 0.009 0.09 0.273 0.273
Cystine (g) 0.144 0.001 n/a 0.035 n/a 0.0 0.0 0.0 0.001 0.008 0.054 0.243 0.243
Phenylalanine (g) 0.385 0.001 n/a 0.106 n/a 0.0 0.0 0.0 0.006 0.02 0.144 0.66 0.66
Tyrosine (g) 0.24 0.001 n/a 0.074 n/a 0.0 0.0 0.0 0.002 0.009 0.114 0.439 0.439
Valine (g) 0.577 0.001 n/a 0.099 n/a 0.0 0.0 0.0 0.008 0.032 0.152 0.869 0.869
Arginine (g) 0.433 0.001 n/a 0.138 n/a 0.0 0.0 0.0 0.004 0.07 0.403 1.048 1.048
Histidine (g) 0.24 0.001 n/a 0.051 n/a 0.0 0.0 0.0 0.003 0.012 0.08 0.388 0.388
Alanine (g) 0.577 0.001 n/a 0.09 n/a 0.0 0.0 0.0 0.003 0.014 0.142 0.828 0.828
Aspartic acid (g) 2.452 0.001 n/a 0.214 n/a 0.0 0.0 0.0 0.023 0.054 0.251 2.997 2.997
Glutamic acid (g) 1.106 0.003 n/a 0.474 n/a 0.0 0.0 0.0 0.018 0.09 0.605 2.295 2.295
Glycine (g) 0.433 0.001 n/a 0.09 n/a 0.0 0.0 0.0 0.004 0.022 0.186 0.735 0.735
Proline (g) 0.337 0.001 n/a 0.147 n/a 0.0 0.0 0.0 0.004 0.011 0.123 0.624 0.624
Serine (g) 0.529 0.001 n/a 0.115 n/a 0.0 0.0 0.0 0.006 0.021 0.149 0.82 0.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.192 0.001 0.0 0.003 0.0 0.0 0.639 1.01 0.022 0.01 1.075 2.953 2.953
Phytosterols (mg) 115.393 n/a n/a n/a n/a 0.0 38.925 34.0 1.674 n/a n/a 189.992 189.992
Monounsaturated Fat (g) 0.0 0.001 0.0 0.003 0.0 0.0 1.787 3.091 0.017 0.001 2.901 7.801 7.801
Polyunsaturated (g) 0.24 0.002 0.0 0.006 0.0 0.0 1.877 8.859 0.017 0.028 3.366 14.395 14.395