CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    shavings of parmesan cheese
    black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
265.0g 		mayonnaise
45.0g 		cream
24.0g 		mustard
15.0g 		dill
0.33g 		parsley
3.61g 		capers
8.6g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.83 0.0 0.5 0.66 0.01 0.11 0.2 n/a 7.3 7.3
Total Fat (g) 0.32 35.01 4.74 0.6 0.0 0.03 0.07 n/a 40.77 40.77
Carbohydrates (g) 10.28 0.14 0.69 0.8 0.02 0.23 0.42 n/a 12.58 12.58
Ash (g) 1.54 0.18 0.2 0.55 0.01 0.08 0.69 n/a 3.25 3.25
Calories (kcal) 53.0 309.6 46.32 10.05 0.142 1.3 1.978 n/a 422.39 422.39
Starch (g) n/a n/a 0.0 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 0.61 n/a 0.0 0.03 n/a n/a n/a n/a 0.64 0.64
Glucose (dextrose) (g) 1.72 n/a 0.0 0.07 n/a n/a n/a n/a 1.79 1.79
Fructose (g) 2.65 n/a 0.0 0.03 n/a n/a n/a n/a 2.68 2.68
Lactose (g) 0.0 n/a 0.84 0.0 n/a n/a n/a n/a 0.84 0.84
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 247.03 9.77 17.87 12.4 0.28 3.17 7.21 n/a 297.73 297.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.98 0.14 0.84 0.13 n/a 0.03 0.04 n/a 6.15 6.15
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.5 0.0 0.1 0.3 n/a 6.5 6.5
Calcium (mg) 63.6 3.15 26.4 8.7 0.687 4.982 3.44 n/a 110.959 110.959
Iron (mg) 5.67 0.1 0.04 0.23 0.02 0.22 0.14 n/a 6.43 6.43
Magnesium (mg) 37.1 0.45 2.4 7.35 0.182 1.805 2.838 n/a 52.125 52.125
Phosphorus (mg) 137.8 11.25 27.6 15.9 0.218 2.094 0.86 n/a 195.722 195.722
Potassium (mg) 535.3 6.3 33.84 20.7 2.438 19.999 3.44 n/a 622.018 622.018
Sodium (mg) 5.3 218.7 19.2 170.25 0.202 2.022 254.904 n/a 670.577 670.577
Zinc (mg) 1.43 0.06 0.09 0.1 0.0 0.04 0.03 n/a 1.75 1.75
Copper (mg) 0.504 0.0 0.005 0.014 0.0 0.005 0.032 n/a 0.56 0.56
Manganese (mg) 0.424 n/a 0.002 0.063 0.004 0.006 0.007 n/a 0.506 0.506
Selenium (mcg) 6.1 0.7 0.6 4.9 n/a 0.0 0.1 n/a 12.5 12.5
Vitamin A, IU (IU) 2003.4 0.0 138.24 10.65 25.5 304.106 11.868 n/a 2493.765 2493.765
Retinol (mcg) 0.0 0.0 38.4 0.0 0.0 0.0 0.0 n/a 38.4 38.4
Vitamin A, RAE (mcg_RAE) 100.7 0.0 38.88 0.6 1.275 15.198 0.602 n/a 157.255 157.255
Beta Carotene (mcg) 1189.85 0.0 6.24 4.35 n/a 182.449 7.138 n/a 1390.027 1390.027
Vitamin E (mg) 2.99 5.31 0.11 0.05 n/a 0.03 0.08 n/a 8.56 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1881.5 0.0 0.0 2.7 n/a 200.752 0.0 n/a 2084.952 2084.952
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.24 n/a 0.01 0.31 n/a 0.02 n/a n/a 0.57 0.57
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 14.8 0.0 0.2 0.2 0.3 4.8 0.4 n/a 20.7 20.7
Thiamin (mg) 0.371 0.005 0.01 0.051 0.0 0.003 0.002 n/a 0.441 0.441
Riboflavin (mg) 0.371 0.027 0.041 0.005 0.001 0.004 0.012 n/a 0.46 0.46
Niacin (mg) 2.597 0.005 0.026 0.078 0.005 0.047 0.056 n/a 2.814 2.814
Pantothenic acid (mg) 0.716 n/a 0.082 0.045 0.001 0.014 0.003 n/a 0.86 0.86
Vitamin B-6 (mg) 0.239 0.005 0.014 0.009 0.001 0.003 0.002 n/a 0.272 0.272
Folate (mcg) 137.8 0.0 1.68 1.05 0.496 5.487 1.978 n/a 148.491 148.491
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.07 0.07
Choline (mg) 42.4 0.3 4.6 3.4 n/a 0.5 0.6 n/a 51.7 51.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.08 n/a 0.01 0.002 0.0 0.002 n/a n/a 0.092 0.092
Threonine (g) 0.212 n/a 0.029 0.026 0.0 0.004 n/a n/a 0.271 0.271
Isoleucine (g) 0.212 n/a 0.034 0.023 0.001 0.004 n/a n/a 0.273 0.273
Leucine (g) 0.345 n/a 0.065 0.045 0.001 0.007 n/a n/a 0.462 0.462
Lysine (g) 0.265 n/a 0.055 0.041 0.001 0.006 n/a n/a 0.368 0.368
Methionine (g) 0.08 n/a 0.017 0.012 0.0 0.001 n/a n/a 0.11 0.11
Cystine (g) 0.08 n/a 0.007 0.012 0.0 0.0 n/a n/a 0.099 0.099
Phenylalanine (g) 0.212 n/a 0.031 0.026 0.0 0.005 n/a n/a 0.274 0.274
Tyrosine (g) 0.133 n/a 0.031 0.021 0.0 0.003 n/a n/a 0.188 0.188
Valine (g) 0.318 n/a 0.041 0.03 0.0 0.006 n/a n/a 0.395 0.395
Arginine (g) 0.239 n/a 0.024 0.039 0.0 0.004 n/a n/a 0.306 0.306
Histidine (g) 0.133 n/a 0.019 0.018 0.0 0.002 n/a n/a 0.172 0.172
Alanine (g) 0.318 n/a 0.024 0.026 0.001 0.007 n/a n/a 0.375 0.375
Aspartic acid (g) 1.352 n/a 0.053 0.06 0.001 0.01 n/a n/a 1.476 1.476
Glutamic acid (g) 0.61 n/a 0.137 0.113 0.001 0.009 n/a n/a 0.869 0.869
Glycine (g) 0.239 n/a 0.014 0.036 0.001 0.005 n/a n/a 0.295 0.295
Proline (g) 0.186 n/a 0.062 0.056 0.001 0.008 n/a n/a 0.312 0.312
Serine (g) 0.292 n/a 0.038 0.032 0.001 0.005 n/a n/a 0.367 0.367
Cholesterol (mg) 0.0 0.0 12.48 0.0 0.0 0.0 0.0 n/a 12.48 12.48
Trans Fat (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.106 4.851 2.762 0.038 0.0 0.005 0.02 n/a 7.782 7.782
Phytosterols (mg) 63.6 n/a n/a n/a n/a 0.181 4.128 n/a 67.909 67.909
Monounsaturated Fat (g) 0.0 8.114 1.217 0.395 0.003 0.011 0.005 n/a 9.743 9.743
Polyunsaturated (g) 0.133 20.493 0.202 0.143 0.0 0.004 0.026 n/a 21.0 21.0