Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Asparagus bottom 1" trimmed,
    remainder peeled
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
15.27g 		olive oil
6.75g 		parsley
3.56g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.11 n/a 0.24 0.96
Total Fat (g) 0.03 6.75 0.03 n/a 6.8 27.2
Carbohydrates (g) 0.71 0.0 0.23 n/a 0.93 3.72
Ash (g) 0.07 0.0 0.08 n/a 0.14 0.56
Calories (kcal) 3.055 59.67 1.283 n/a 64.007 256.028
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.18 n/a n/a n/a 0.18 0.72
Fructose (g) 0.17 n/a n/a n/a 0.17 0.68
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.34 0.0 3.12 n/a 17.46 69.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.37 0.0 0.03 n/a 0.4 1.6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 n/a 0.4 1.6
Calcium (mg) 1.527 0.068 4.916 n/a 6.511 26.044
Iron (mg) 0.05 0.04 0.22 n/a 0.31 1.24
Magnesium (mg) 1.527 0.0 1.781 n/a 3.309 13.236
Phosphorus (mg) 3.055 0.0 2.066 n/a 5.121 20.484
Potassium (mg) 26.727 0.068 19.736 n/a 46.531 186.124
Sodium (mg) 0.458 0.135 1.995 n/a 2.588 10.352
Zinc (mg) 0.02 0.0 0.04 n/a 0.06 0.24
Copper (mg) 0.011 0.0 0.005 n/a 0.016 0.064
Manganese (mg) 0.018 0.0 0.006 n/a 0.024 0.096
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 56.508 0.0 300.105 n/a 356.613 1426.452
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.749 0.0 14.998 n/a 17.747 70.988
Beta Carotene (mcg) 31.767 0.0 180.049 n/a 211.816 847.264
Vitamin E (mg) 0.06 0.97 0.03 n/a 1.05 4.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 52.079 0.0 198.111 n/a 250.19 1000.76
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.02 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 12.3 0.0 4.7 n/a 17.0 68.0
Thiamin (mg) 0.009 0.0 0.003 n/a 0.012 0.048
Riboflavin (mg) 0.005 0.0 0.004 n/a 0.008 0.032
Niacin (mg) 0.073 0.0 0.047 n/a 0.12 0.48
Pantothenic acid (mg) 0.015 0.0 0.014 n/a 0.03 0.12
Vitamin B-6 (mg) 0.034 0.0 0.003 n/a 0.037 0.148
Folate (mcg) 1.527 0.0 5.415 n/a 6.942 27.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.8 0.0 0.5 n/a 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 n/a 0.003 0.012
Threonine (g) 0.006 0.0 0.004 n/a 0.01 0.04
Isoleucine (g) 0.003 0.0 0.004 n/a 0.007 0.028
Leucine (g) 0.006 0.0 0.007 n/a 0.013 0.052
Lysine (g) 0.006 0.0 0.006 n/a 0.013 0.052
Methionine (g) 0.002 0.0 0.001 n/a 0.003 0.012
Cystine (g) 0.002 0.0 0.0 n/a 0.002 0.008
Phenylalanine (g) 0.014 0.0 0.005 n/a 0.019 0.076
Tyrosine (g) 0.002 0.0 0.003 n/a 0.004 0.016
Valine (g) 0.006 0.0 0.006 n/a 0.012 0.048
Arginine (g) 0.005 0.0 0.004 n/a 0.009 0.036
Histidine (g) 0.002 0.0 0.002 n/a 0.004 0.016
Alanine (g) 0.006 0.0 0.007 n/a 0.013 0.052
Aspartic acid (g) 0.032 0.0 0.01 n/a 0.042 0.168
Glutamic acid (g) 0.029 0.0 0.009 n/a 0.038 0.152
Glycine (g) 0.005 0.0 0.005 n/a 0.01 0.04
Proline (g) 0.003 0.0 0.007 n/a 0.011 0.044
Serine (g) 0.008 0.0 0.005 n/a 0.013 0.052
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.932 0.005 n/a 0.946 3.784
Phytosterols (mg) 1.375 14.918 0.178 n/a 16.47 65.88
Monounsaturated Fat (g) 0.002 4.925 0.011 n/a 4.937 19.748
Polyunsaturated (g) 0.009 0.71 0.004 n/a 0.724 2.896