Receta Steamed Bao/Buns With Pumpkin Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pumpkin Paste
1 Medium Size (about 700 grams) Pumpkin (Butternut), peeled and cut into large chunks (600 grams)
2 Tbsp Coconut Sugar
16 Baking Cups
A Steamer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
butter
14.2g
sea salt
0.4g
cinnamon
0.65g
Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.03 0.15 0.15
Total Fat (g) 11.52 0.0 0.01 11.53 11.53
Carbohydrates (g) 0.01 0.0 0.52 0.53 0.53
Ash (g) 0.01 0.4 0.02 0.43 0.43
Calories (kcal) 101.814 0.0 1.606 103.42 103.42
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 0.0 0.07 2.62 2.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.02 0.02
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 0.3
Calcium (mg) 3.408 0.096 6.513 10.017 10.017
Iron (mg) 0.0 0.0 0.05 0.06 0.06
Magnesium (mg) 0.284 0.004 0.39 0.678 0.678
Phosphorus (mg) 3.408 0.0 0.416 3.824 3.824
Potassium (mg) 3.408 0.032 2.802 6.242 6.242
Sodium (mg) 1.562 155.032 0.065 156.659 156.659
Zinc (mg) 0.01 0.0 0.01 0.03 0.03
Copper (mg) 0.003 0.0 0.002 0.005 0.005
Manganese (mg) 0.0 0.0 0.114 0.114 0.114
Selenium (mcg) 0.1 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 354.858 0.0 1.918 356.776 356.776
Retinol (mcg) 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.098 97.226 97.226
Beta Carotene (mcg) 22.436 0.0 0.728 23.164 23.164
Vitamin E (mg) 0.33 0.0 0.02 0.34 0.34
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 1.443 1.443 1.443
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.0 0.0 0.002 0.002
Riboflavin (mg) 0.004 0.0 0.0 0.005 0.005
Niacin (mg) 0.006 0.0 0.009 0.014 0.014
Pantothenic acid (mg) 0.016 0.0 0.002 0.018 0.018
Vitamin B-6 (mg) 0.0 0.0 0.001 0.001 0.001
Folate (mcg) 0.426 0.0 0.039 0.465 0.465
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.02
Choline (mg) 2.7 0.0 0.1 2.7 2.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.002 0.002
Threonine (g) 0.006 0.0 0.001 0.007 0.007
Isoleucine (g) 0.007 0.0 0.001 0.008 0.008
Leucine (g) 0.011 0.0 0.002 0.013 0.013
Lysine (g) 0.01 0.0 0.002 0.012 0.012
Methionine (g) 0.003 0.0 0.001 0.003 0.003
Cystine (g) 0.001 0.0 0.0 0.002 0.002
Phenylalanine (g) 0.006 0.0 0.001 0.007 0.007
Tyrosine (g) 0.006 0.0 0.001 0.007 0.007
Valine (g) 0.009 0.0 0.001 0.01 0.01
Arginine (g) 0.004 0.0 0.001 0.005 0.005
Histidine (g) 0.003 0.0 0.001 0.004 0.004
Alanine (g) 0.004 0.0 0.001 0.005 0.005
Aspartic acid (g) 0.009 0.0 0.003 0.011 0.011
Glutamic acid (g) 0.026 0.0 0.002 0.028 0.028
Glycine (g) 0.003 0.0 0.001 0.004 0.004
Proline (g) 0.011 0.0 0.003 0.014 0.014
Serine (g) 0.007 0.0 0.001 0.008 0.008
Cholesterol (mg) 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.295 0.0 0.002 7.297 7.297
Phytosterols (mg) n/a 0.0 0.169 0.169 0.169
Monounsaturated Fat (g) 2.985 0.0 0.002 2.986 2.986
Polyunsaturated (g) 0.432 0.0 0.0 0.432 0.432