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Receta Steamed Beef Balls With Glutinous Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		glutinous rice
46.25g 		beef
113.4g 		ginger root
1.02g 		onion
15.75g 		egg
11.0g 		soy sauce
4.0g 		cornstarch
0.33g 		sugar
0.53g 		salt
0.75g 		sherry
1.23g 		Total Per Serving Total for Recipe
Protein (g) 3.15 21.08 0.02 0.17 1.38 0.25 0.0 0.0 0.0 0.0 26.06 104.24
Total Fat (g) 0.25 17.01 0.01 0.02 1.09 0.0 0.0 0.0 0.0 0.0 18.38 73.52
Carbohydrates (g) 37.78 0.0 0.18 1.47 0.08 0.3 0.3 0.52 0.0 0.17 40.82 163.28
Ash (g) 0.23 1.03 0.01 0.06 0.09 0.61 0.0 0.0 0.75 n/a 2.78 11.12
Calories (kcal) 171.125 243.805 0.818 6.3 15.73 2.12 1.267 2.032 0.0 1.968 445.165 1780.66
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.01 n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.31 0.02 n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) n/a n/a n/a 0.2 0.01 n/a n/a n/a n/a n/a 0.22 0.88
Lactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 4.84 74.52 0.81 14.03 8.34 2.83 0.03 0.0 0.0 0.87 106.27 425.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.02 0.67 0.08 0.07 0.0 0.52 0.0 0.1 1.46 5.84
Galactose (g) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 5.088 17.01 0.164 3.622 5.83 0.76 0.007 0.005 0.18 0.098 32.764 131.056
Iron (mg) 0.74 2.37 0.01 0.03 0.2 0.08 0.0 0.0 0.0 0.0 3.43 13.72
Magnesium (mg) 10.638 20.412 0.44 1.575 1.32 1.72 0.01 0.0 0.008 0.111 36.232 144.928
Phosphorus (mg) 32.838 193.91 0.348 4.567 21.01 5.0 0.043 0.0 0.0 0.111 257.826 1031.304
Potassium (mg) 35.613 334.523 4.245 22.995 14.74 8.68 0.01 0.011 0.06 1.132 422.008 1688.032
Sodium (mg) 3.238 74.842 0.133 0.63 15.4 225.48 0.03 0.0 290.685 0.111 610.548 2442.192
Zinc (mg) 0.56 5.08 0.0 0.03 0.12 0.02 0.0 0.0 0.0 0.0 5.81 23.24
Copper (mg) 0.079 0.079 0.002 0.006 0.011 0.004 0.0 0.0 0.0 0.001 0.183 0.732
Manganese (mg) 0.449 0.011 0.002 0.02 0.004 0.017 0.0 0.0 0.001 n/a 0.505 2.02
Selenium (mcg) 7.0 17.9 0.0 0.1 3.5 0.0 0.0 0.0 0.0 0.0 28.5 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.315 53.57 0.0 0.0 0.0 0.0 n/a 53.885 215.54
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.4 0.0 0.0 0.0 0.0 0.0 15.4 61.6
Beta Carotene (mcg) n/a 0.0 0.0 0.157 1.1 0.0 0.0 0.0 0.0 0.0 1.257 5.028
Vitamin E (mg) n/a 0.42 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.63 36.41 0.0 0.0 0.0 0.0 0.0 37.04 148.16
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.083 0.045 0.0 0.008 0.008 0.001 0.0 0.0 0.0 0.0 0.146 0.584
Riboflavin (mg) 0.028 0.17 0.0 0.005 0.053 0.007 0.0 0.0 0.0 0.0 0.263 1.052
Niacin (mg) 0.994 5.273 0.008 0.019 0.008 0.088 0.0 0.0 0.0 0.003 6.392 25.568
Pantothenic acid (mg) 0.379 0.624 0.002 0.019 0.158 0.012 0.0 0.0 0.0 n/a 1.194 4.776
Vitamin B-6 (mg) 0.051 0.397 0.002 0.019 0.015 0.006 0.0 0.0 0.0 0.0 0.49 1.96
Folate (mcg) 3.238 6.804 0.113 2.992 5.17 0.56 0.0 0.0 0.0 0.0 18.876 75.504
Vitamin B-12 (mcg) 0.0 2.46 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Choline (mg) n/a 69.4 0.3 1.0 27.6 0.7 0.0 0.0 0.0 0.1 99.1 396.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.113 0.0 0.002 0.019 0.004 0.0 n/a 0.0 n/a 0.174 0.696
Threonine (g) 0.111 0.816 0.0 0.003 0.062 0.01 0.0 n/a 0.0 n/a 1.003 4.012
Isoleucine (g) 0.134 0.93 0.001 0.002 0.074 0.012 0.0 n/a 0.0 n/a 1.152 4.608
Leucine (g) 0.259 1.644 0.001 0.005 0.12 0.02 0.0 n/a 0.0 n/a 2.049 8.196
Lysine (g) 0.116 1.746 0.001 0.006 0.1 0.014 0.0 n/a 0.0 n/a 1.983 7.932
Methionine (g) 0.074 0.544 0.0 0.0 0.042 0.004 0.0 n/a 0.0 n/a 0.664 2.656
Cystine (g) 0.065 0.215 0.0 0.0 0.03 0.004 0.0 n/a 0.0 n/a 0.314 1.256
Phenylalanine (g) 0.167 0.816 0.001 0.005 0.075 0.013 0.0 n/a 0.0 n/a 1.076 4.304
Tyrosine (g) 0.106 0.646 0.0 0.002 0.055 0.009 0.0 n/a 0.0 n/a 0.819 3.276
Valine (g) 0.194 1.032 0.001 0.003 0.095 0.012 0.0 n/a 0.0 n/a 1.337 5.348
Arginine (g) 0.264 1.372 0.0 0.016 0.09 0.017 0.0 n/a 0.0 n/a 1.759 7.036
Histidine (g) 0.074 0.692 0.0 0.002 0.034 0.006 0.0 n/a 0.0 n/a 0.808 3.232
Alanine (g) 0.185 1.315 0.0 0.003 0.081 0.011 0.0 n/a 0.0 n/a 1.597 6.388
Aspartic acid (g) 0.296 1.905 0.002 0.014 0.146 0.027 0.0 n/a 0.0 n/a 2.391 9.564
Glutamic acid (g) 0.615 3.164 0.002 0.041 0.185 0.059 0.0 n/a 0.0 n/a 4.066 16.264
Glycine (g) 0.143 1.417 0.0 0.005 0.047 0.011 0.0 n/a 0.0 n/a 1.625 6.5
Proline (g) 0.148 1.066 0.0 0.002 0.056 0.018 0.0 n/a 0.0 n/a 1.29 5.16
Serine (g) 0.167 0.839 0.001 0.003 0.107 0.014 0.0 n/a 0.0 n/a 1.13 4.52
Cholesterol (mg) 0.0 77.11 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 123.64 494.56
Trans Fat (g) n/a 1.066 n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 0.051 6.656 0.002 0.006 0.341 0.0 0.0 0.0 0.0 0.0 7.057 28.228
Phytosterols (mg) n/a n/a 0.153 2.362 n/a n/a n/a n/a 0.0 n/a 2.516 10.064
Monounsaturated Fat (g) 0.093 7.439 0.002 0.002 0.419 0.0 0.0 0.0 0.0 0.0 7.954 31.816
Polyunsaturated (g) 0.093 0.488 0.002 0.003 0.15 0.001 0.0 0.0 0.0 0.0 0.735 2.94