Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x finely grnd bay leaves
1 tsp freshly-grnd black pepper
1/2 tsp freshly-grnd white pepper
24 x live blue crabs rinsed well in
    several changes of fresh cool water
    Warm crusty French bread for serving
    Salt to taste
    Bay seasoning (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
3.75g 		paprika
3.45g 		cayenne pepper
0.9g 		oregano
0.5g 		salt
3.0g 		sugar
2.1g 		mustard
1.25g 		thyme
0.25g 		coriander
0.45g 		beer
89.0g 		vinegar
60.0g 		lemons
15.37g 		butter
56.75g 		lemon juice
11.44g 		salt
0.38g 		pepper sauce
0.63g 		corn
48.6g 		salt
0.0g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.51 0.11 0.06 0.0 0.0 0.05 0.02 0.06 0.41 0.0 0.17 0.48 0.04 0.0 0.01 1.56 n/a n/a 3.94 15.76
Total Fat (g) 0.63 0.45 0.16 0.05 0.0 0.0 0.05 0.02 0.08 0.0 0.0 0.05 46.03 0.0 0.0 0.0 0.57 n/a n/a 48.08 192.32
Carbohydrates (g) 2.05 1.92 0.51 0.32 0.0 2.1 0.07 0.16 0.25 3.16 0.56 1.43 0.03 0.99 0.0 0.01 9.24 n/a n/a 22.8 91.2
Ash (g) 0.32 0.24 0.05 0.04 2.99 0.0 0.05 0.03 0.03 0.14 n/a 0.05 0.02 0.03 0.37 n/a 0.3 n/a n/a 4.66 18.64
Calories (kcal) 11.775 9.971 2.862 1.53 0.0 8.127 0.838 0.69 1.341 38.27 12.6 4.457 406.898 2.859 0.0 0.075 41.796 n/a n/a 544.088 2176.352
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.03 0.03 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1.06 4.24
Glucose (dextrose) (g) 0.08 0.09 n/a 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.43 1.72
Fructose (g) 0.16 0.23 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.63 2.52
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.5 14.0
Water (g) 0.29 0.33 0.07 0.04 0.01 0.0 1.03 0.02 0.04 81.84 56.29 13.68 10.18 10.38 0.0 0.59 36.92 n/a n/a 211.71 846.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.27 0.36 0.09 0.02 0.0 2.1 0.01 0.0 n/a 0.0 0.24 0.38 0.03 0.27 0.0 0.0 1.56 n/a n/a 5.35 21.4
Galactose (g) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 1.3 1.3 0.2 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.3 n/a n/a 5.1 20.4
Calcium (mg) 10.425 6.107 1.332 7.88 0.72 0.021 0.725 4.725 3.191 3.56 4.2 3.996 13.62 0.801 0.09 0.075 0.972 n/a n/a 62.439 249.756
Iron (mg) 0.53 0.81 0.07 0.22 0.01 0.0 0.02 0.31 0.07 0.02 0.12 0.09 0.01 0.0 0.0 0.01 0.25 n/a n/a 2.56 10.24
Magnesium (mg) 6.375 6.383 1.368 1.35 0.03 0.0 0.613 0.55 1.485 5.34 3.0 1.23 1.135 0.686 0.004 0.075 17.982 n/a n/a 47.605 190.42
Phosphorus (mg) 11.363 11.903 2.637 1.0 0.0 0.0 1.325 0.503 1.841 12.46 4.8 2.459 13.62 0.686 0.0 0.144 43.254 n/a n/a 107.993 431.972
Potassium (mg) 71.85 80.868 18.126 8.345 0.24 0.042 1.725 2.035 5.702 24.03 43.8 21.211 13.62 14.183 0.03 0.8 131.22 n/a n/a 437.826 1751.304
Sodium (mg) 37.875 1.173 0.27 0.075 1162.74 0.0 14.188 0.138 0.158 3.56 3.0 0.307 6.243 0.114 145.343 3.956 7.29 n/a n/a 1386.429 5545.716
Zinc (mg) 0.1 0.14 0.02 0.02 0.0 0.0 0.01 0.02 0.02 0.01 0.02 0.01 0.05 0.01 0.0 0.0 0.22 n/a n/a 0.65 2.6
Copper (mg) 0.016 0.021 0.003 0.005 0.001 0.0 0.001 0.002 0.004 0.009 0.006 0.006 0.011 0.003 0.0 0.001 0.024 n/a n/a 0.115 0.46
Manganese (mg) 0.081 0.029 0.018 0.023 0.003 0.0 0.005 0.02 0.009 0.009 n/a 0.005 0.0 0.001 0.0 n/a 0.078 n/a n/a 0.281 1.124
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.5 0.1 0.1 0.6 0.0 0.0 0.0 0.3 n/a n/a 2.6 10.4
Vitamin A, IU (IU) 1111.875 1819.358 374.49 34.515 0.0 0.0 0.888 9.5 0.0 0.0 n/a 3.381 1418.183 2.288 0.0 n/a 90.882 n/a n/a 4865.358 19461.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.793 0.0 0.0 0.0 0.0 n/a n/a 380.793 1523.172
Vitamin A, RAE (mcg_RAE) 55.613 90.977 18.729 1.725 0.0 0.0 0.05 0.475 0.0 0.0 0.0 0.154 388.17 0.114 0.0 0.513 4.374 n/a n/a 560.893 2243.572
Beta Carotene (mcg) 562.5 954.926 196.56 20.56 0.0 0.0 0.363 5.66 n/a 0.0 0.0 0.461 89.665 0.343 0.0 5.744 22.842 n/a n/a 1859.623 7438.492
Vitamin E (mg) 1.09 1.03 0.27 0.09 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.02 1.32 0.02 0.0 0.0 0.03 n/a n/a 3.9 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.788 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.788 3.152
Lutein + zeaxanthin (mcg) 11.625 453.917 118.413 4.31 0.0 0.0 0.225 2.155 n/a 0.0 0.0 1.691 0.0 1.029 0.0 0.063 312.984 n/a n/a 906.411 3625.644
Tocopherol, beta (mg) 0.02 0.01 n/a 0.05 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.12 0.11 n/a 0.1 n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 n/a n/a 0.43 1.72
Tocopherol, delta (mg) 0.01 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 2.4 2.5 0.7 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 8.1 0.0 5.3 0.0 0.0 3.3 n/a n/a 22.8 91.2
Thiamin (mg) 0.013 0.022 0.003 0.002 0.0 0.0 0.004 0.001 0.001 0.009 0.0 0.006 0.006 0.003 0.0 0.0 0.097 n/a n/a 0.168 0.672
Riboflavin (mg) 0.03 0.06 0.008 0.002 0.0 0.0 0.0 0.001 0.001 0.027 0.0 0.003 0.017 0.001 0.0 0.001 0.029 n/a n/a 0.18 0.72
Niacin (mg) 0.296 0.529 0.078 0.031 0.0 0.0 0.007 0.012 0.01 0.454 0.0 0.015 0.023 0.011 0.0 0.001 0.826 n/a n/a 2.293 9.172
Pantothenic acid (mg) n/a 0.061 n/a n/a 0.0 0.0 0.004 n/a n/a 0.036 n/a 0.029 0.062 0.011 0.0 n/a 0.369 n/a n/a 0.573 2.292
Vitamin B-6 (mg) 0.138 0.139 0.022 0.006 0.0 0.0 0.001 0.001 n/a 0.045 0.0 0.012 0.0 0.006 0.0 0.001 0.029 n/a n/a 0.399 1.596
Folate (mcg) 3.75 3.657 0.954 1.37 0.0 0.0 0.088 0.685 0.0 5.34 0.0 1.691 1.703 1.487 0.0 0.006 22.356 n/a n/a 43.086 172.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.44
Choline (mg) 2.5 1.8 0.5 0.2 0.0 0.0 0.3 0.1 n/a 9.0 0.0 0.8 10.7 0.6 0.0 0.0 11.2 n/a n/a 37.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 n/a n/a 0.006 0.024
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.006 n/a 0.0 n/a 0.01 n/a n/a 0.016 0.064
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.023 n/a 0.0 n/a 0.063 n/a n/a 0.089 0.356
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.002 0.001 n/a 0.0 n/a n/a 0.028 n/a 0.0 n/a 0.063 n/a n/a 0.095 0.38
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.004 0.001 n/a 0.0 n/a n/a 0.045 n/a 0.0 n/a 0.17 n/a n/a 0.22 0.88
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.003 0.001 n/a 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.068 n/a n/a 0.112 0.448
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.011 n/a 0.0 n/a 0.034 n/a n/a 0.046 0.184
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.006 n/a 0.0 n/a 0.015 n/a n/a 0.021 0.084
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.023 n/a 0.0 n/a 0.073 n/a n/a 0.098 0.392
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.023 n/a 0.0 n/a 0.058 n/a n/a 0.083 0.332
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.003 0.001 n/a 0.0 n/a n/a 0.034 n/a 0.0 n/a 0.092 n/a n/a 0.13 0.52
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.0 n/a n/a 0.017 n/a 0.0 n/a 0.063 n/a n/a 0.083 0.332
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.0 n/a n/a 0.011 n/a 0.0 n/a 0.044 n/a n/a 0.057 0.228
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a 0.009 n/a n/a 0.017 n/a 0.0 n/a 0.146 n/a n/a 0.174 0.696
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.005 n/a n/a 0.018 n/a n/a 0.034 n/a 0.0 n/a 0.117 n/a n/a 0.173 0.692
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.009 n/a n/a 0.045 n/a n/a 0.102 n/a 0.0 n/a 0.311 n/a n/a 0.467 1.868
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.009 n/a n/a 0.011 n/a 0.0 n/a 0.063 n/a n/a 0.086 0.344
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.005 n/a n/a 0.036 n/a n/a 0.045 n/a 0.0 n/a 0.141 n/a n/a 0.227 0.908
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a 0.0 n/a n/a 0.028 n/a 0.0 n/a 0.073 n/a n/a 0.104 0.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.013 0.0 0.0 0.0 0.0 n/a n/a 122.013 488.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.072 0.029 0.013 0.0 0.0 0.003 0.007 0.004 0.0 0.0 0.006 29.152 0.0 0.0 0.001 0.087 n/a n/a 29.487 117.948
Phytosterols (mg) 3.113 6.038 0.747 1.015 0.0 n/a n/a 0.408 0.207 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11.527 46.108
Monounsaturated Fat (g) 0.134 0.042 0.025 0.003 0.0 0.0 0.033 0.001 0.061 0.0 0.0 0.002 11.929 0.0 0.0 0.0 0.17 n/a n/a 12.4 49.6
Polyunsaturated (g) 0.28 0.287 0.075 0.026 0.0 0.0 0.012 0.003 0.008 0.0 0.0 0.014 1.725 0.0 0.0 0.003 0.272 n/a n/a 2.705 10.82