Receta Steamed Bok Choy With Thai Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Red Thai chiles for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bok choy
24.64g 		soy sauce
31.88g 		chicken broth
39.43g 		vinegar
15.0g 		oyster sauce
9.0g 		sugar
2.1g 		sesame oil
0.56g 		garlic
1.31g 		ginger root
5.58g 		spray
0.15g 		chiles
0.0g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.37 2.0 0.39 0.0 0.12 0.0 0.0 0.08 0.1 0.0 n/a 0.01 3.08 6.16
Total Fat (g) 0.05 0.01 0.04 0.0 0.02 0.0 0.57 0.01 0.04 0.12 n/a 0.0 0.86 1.72
Carbohydrates (g) 0.54 2.43 0.16 0.14 0.98 2.1 0.0 0.43 0.99 0.03 n/a 0.02 7.81 15.62
Ash (g) 0.2 4.88 0.28 n/a 0.67 0.0 0.0 0.02 0.04 0.0 n/a 0.01 6.1 12.2
Calories (kcal) 3.203 16.894 2.76 3.15 4.59 8.127 4.995 1.944 4.464 1.188 n/a 0.098 51.413 102.826
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 23.49 22.56 38.56 14.07 7.2 0.0 0.0 0.76 4.4 0.0 n/a 0.39 111.44 222.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.29 0.54 0.0 0.06 0.0 2.1 0.0 0.01 0.09 0.0 n/a 0.0 3.1 6.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 1.6
Calcium (mg) 25.872 6.056 2.366 1.05 2.88 0.021 0.0 2.362 0.893 0.0 n/a 0.285 41.785 83.57
Iron (mg) 0.2 0.62 0.08 0.03 0.02 0.0 0.0 0.02 0.03 0.0 n/a 0.01 1.0 2.0
Magnesium (mg) 4.682 13.706 0.394 0.75 0.36 0.0 0.0 0.326 2.399 n/a n/a 0.111 22.728 45.456
Phosphorus (mg) 9.117 39.844 5.126 1.2 1.98 0.0 0.0 1.997 1.897 n/a n/a 0.204 61.364 122.728
Potassium (mg) 62.093 69.169 31.544 10.95 4.86 0.042 0.0 5.233 23.157 n/a n/a 2.214 209.262 418.524
Sodium (mg) 16.016 1796.794 62.299 0.75 245.97 0.0 0.0 0.222 0.725 0.089 n/a 0.196 2123.06 4246.12
Zinc (mg) 0.05 0.17 0.03 0.01 0.01 0.0 0.0 0.02 0.02 n/a n/a 0.0 0.29 0.58
Copper (mg) 0.005 0.032 0.012 0.002 0.014 0.0 0.0 0.004 0.013 n/a n/a 0.001 0.081 0.162
Manganese (mg) 0.039 0.134 0.02 n/a 0.005 0.0 n/a 0.022 0.013 n/a n/a 0.002 0.234 0.468
Selenium (mcg) 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.9 1.8
Vitamin A, IU (IU) 1100.915 0.0 0.0 n/a 0.0 0.0 0.0 0.117 0.0 0.0 n/a 28.679 1129.712 2259.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.947 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.432 56.379 112.758
Beta Carotene (mcg) 660.598 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 n/a n/a 16.703 677.366 1354.732
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 n/a n/a 0.01 0.06 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.856 0.0 0.0 0.0 0.0 0.0 0.0 0.209 0.0 n/a n/a 3.676 13.741 27.482
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.1 0.0 2.8 0.0 0.0 0.0 0.0 0.4 0.3 0.0 n/a 0.1 14.7 29.4
Thiamin (mg) 0.01 0.01 0.0 0.0 0.001 0.0 0.0 0.003 0.002 n/a n/a 0.0 0.025 0.05
Riboflavin (mg) 0.017 0.054 0.004 0.0 0.011 0.0 0.0 0.001 0.002 n/a n/a 0.001 0.09 0.18
Niacin (mg) 0.123 0.701 0.201 0.0 0.132 0.0 0.0 0.009 0.042 n/a n/a 0.005 1.214 2.428
Pantothenic acid (mg) 0.022 0.096 0.004 n/a 0.002 0.0 0.0 0.008 0.011 n/a n/a 0.002 0.145 0.29
Vitamin B-6 (mg) 0.047 0.048 0.004 0.0 0.002 0.0 0.0 0.016 0.009 n/a n/a 0.001 0.126 0.252
Folate (mcg) 16.262 4.463 0.0 0.0 1.35 0.0 0.0 0.039 0.614 n/a n/a 0.264 22.991 45.982
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.1
Choline (mg) 1.6 5.8 n/a 0.0 0.3 0.0 0.0 0.3 1.6 n/a n/a 0.1 9.7 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 0.029 n/a n/a n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.035 0.07
Threonine (g) 0.012 0.08 n/a n/a n/a n/a 0.0 0.002 0.002 n/a n/a n/a 0.096 0.192
Isoleucine (g) 0.022 0.096 n/a n/a n/a n/a 0.0 0.003 0.003 n/a n/a n/a 0.123 0.246
Leucine (g) 0.022 0.159 n/a n/a n/a n/a 0.0 0.004 0.004 n/a n/a n/a 0.19 0.38
Lysine (g) 0.022 0.115 n/a n/a n/a n/a 0.0 0.004 0.003 n/a n/a n/a 0.144 0.288
Methionine (g) 0.002 0.029 n/a n/a n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.033 0.066
Cystine (g) 0.005 0.035 n/a n/a n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.041 0.082
Phenylalanine (g) 0.01 0.105 n/a n/a n/a n/a 0.0 0.002 0.003 n/a n/a n/a 0.12 0.24
Tyrosine (g) 0.007 0.073 n/a n/a n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.083 0.166
Valine (g) 0.017 0.099 n/a n/a n/a n/a 0.0 0.004 0.004 n/a n/a n/a 0.124 0.248
Arginine (g) 0.02 0.137 n/a n/a n/a n/a 0.0 0.008 0.002 n/a n/a n/a 0.167 0.334
Histidine (g) 0.007 0.051 n/a n/a n/a n/a 0.0 0.001 0.002 n/a n/a n/a 0.062 0.124
Alanine (g) 0.022 0.089 n/a n/a n/a n/a 0.0 0.002 0.002 n/a n/a n/a 0.115 0.23
Aspartic acid (g) 0.027 0.214 n/a n/a n/a n/a 0.0 0.006 0.012 n/a n/a n/a 0.259 0.518
Glutamic acid (g) 0.089 0.472 n/a n/a n/a n/a 0.0 0.011 0.009 n/a n/a n/a 0.58 1.16
Glycine (g) 0.01 0.089 n/a n/a n/a n/a 0.0 0.003 0.002 n/a n/a n/a 0.104 0.208
Proline (g) 0.007 0.147 n/a n/a n/a n/a 0.0 0.001 0.002 n/a n/a n/a 0.158 0.316
Serine (g) 0.012 0.115 n/a n/a n/a n/a 0.0 0.002 0.003 n/a n/a n/a 0.132 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.012 0.0 0.004 0.0 0.08 0.001 0.011 0.017 n/a 0.0 0.136 0.272
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.887 n/a 0.837 n/a n/a 0.021 5.746 11.492
Monounsaturated Fat (g) 0.005 0.003 0.02 0.0 0.006 0.0 0.224 0.0 0.008 0.084 n/a 0.001 0.352 0.704
Polyunsaturated (g) 0.025 0.006 0.008 0.0 0.006 0.0 0.236 0.003 0.008 0.015 n/a 0.0 0.307 0.614