CookEatShare is also available in English
Cerrar

Receta Steamed Boston Brown Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
51.0g 		flour
60.0g 		cornmeal
79.5g 		baking soda
5.75g 		salt
3.0g 		buttermilk
122.5g 		molasses
112.33g 		raisins
82.5g 		Total Per Serving Total for Recipe
Protein (g) 4.79 8.22 5.76 0.0 0.0 4.05 0.0 2.53 25.36 25.36
Total Fat (g) 0.9 1.12 1.42 0.0 0.0 1.08 0.11 0.38 5.02 5.02
Carbohydrates (g) 39.52 43.54 62.92 0.0 0.0 5.87 83.94 65.32 301.12 301.12
Ash (g) 0.77 0.96 0.43 2.12 2.99 1.09 3.71 1.53 13.59 13.59
Calories (kcal) 180.54 203.4 293.355 0.0 0.0 49.0 325.757 246.675 1298.727 1298.727
Starch (g) n/a n/a 58.5 n/a n/a n/a n/a 2.23 60.72 60.72
Sucrose (g) n/a n/a 0.58 n/a n/a n/a 33.03 0.37 33.98 33.98
Glucose (dextrose) (g) n/a n/a 0.45 n/a n/a n/a 13.39 22.89 36.74 36.74
Fructose (g) n/a n/a 0.14 n/a n/a n/a 14.37 24.49 39.0 39.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a n/a n/a n/a 0.0 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.02 6.16 8.95 0.01 0.01 110.41 24.57 12.73 167.86 167.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.25 1.32 0.0 0.0 5.87 62.33 48.83 119.13 119.13
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.4 7.3 3.2 0.0 0.0 0.0 0.0 3.1 21.0 21.0
Calcium (mg) 12.24 20.4 2.385 0.0 0.72 142.1 230.277 41.25 449.372 449.372
Iron (mg) 1.08 2.33 0.87 0.0 0.01 0.06 5.3 1.55 11.21 11.21
Magnesium (mg) 38.25 82.8 27.825 0.0 0.03 13.475 271.839 26.4 460.619 460.619
Phosphorus (mg) 105.57 207.6 83.475 0.0 0.0 109.025 34.822 83.325 623.817 623.817
Potassium (mg) 173.4 243.0 120.84 0.0 0.24 184.975 1644.511 617.925 2984.891 2984.891
Sodium (mg) 1.53 3.0 5.565 1573.2 1162.74 128.625 41.562 9.075 2925.297 2925.297
Zinc (mg) 1.01 1.76 0.56 0.0 0.0 0.51 0.33 0.18 4.36 4.36
Copper (mg) 0.148 0.228 0.064 0.0 0.001 0.012 0.55 0.264 1.267 1.267
Manganese (mg) 2.785 2.28 0.143 0.0 0.003 0.0 1.719 0.248 7.177 7.177
Selenium (mcg) 18.2 42.4 9.2 0.0 0.0 2.5 20.0 0.5 92.8 92.8
Vitamin A, IU (IU) 0.0 5.4 170.13 0.0 0.0 31.85 0.0 0.0 207.38 207.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.575 0.0 0.0 8.575 8.575
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.745 0.0 0.0 8.575 0.0 0.0 17.32 17.32
Beta Carotene (mcg) 0.0 3.0 77.115 0.0 0.0 1.225 0.0 0.0 81.34 81.34
Vitamin E (mg) 0.4 0.49 0.13 0.0 0.0 0.06 0.0 0.1 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 107.1 132.0 1077.225 0.0 0.0 0.0 0.0 0.0 1316.325 1316.325
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.02 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.47 n/a n/a 0.04 n/a 0.03 0.54 0.54
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a 0.02 n/a 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.9 3.1 3.1
Thiamin (mg) 0.148 0.27 0.111 0.0 0.0 0.037 0.045 0.091 0.702 0.702
Riboflavin (mg) 0.056 0.132 0.04 0.0 0.0 0.184 0.0 0.107 0.519 0.519
Niacin (mg) 0.882 3.822 0.795 0.0 0.0 0.074 1.045 0.635 7.253 7.253
Pantothenic acid (mg) 0.25 0.606 0.223 0.0 0.0 0.343 0.899 0.083 2.403 2.403
Vitamin B-6 (mg) 0.138 0.204 0.159 0.0 0.0 0.037 0.753 0.14 1.43 1.43
Folate (mcg) 9.69 26.4 23.85 0.0 0.0 6.125 0.0 4.125 70.19 70.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.27 0.27
Choline (mg) 10.5 18.7 8.6 0.0 0.0 19.6 14.9 9.2 81.5 81.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.126 0.032 n/a 0.0 0.049 n/a 0.041 0.304 0.304
Threonine (g) 0.168 0.24 0.143 n/a 0.0 0.196 n/a 0.066 0.813 0.813
Isoleucine (g) 0.184 0.306 0.199 n/a 0.0 0.245 n/a 0.05 0.983 0.983
Leucine (g) 0.332 0.558 0.819 n/a 0.0 0.404 n/a 0.083 2.195 2.195
Lysine (g) 0.168 0.228 0.087 n/a 0.0 0.343 n/a 0.066 0.893 0.893
Methionine (g) 0.071 0.126 0.135 n/a 0.0 0.098 n/a 0.017 0.447 0.447
Cystine (g) 0.097 0.192 0.127 n/a 0.0 0.037 n/a 0.017 0.469 0.469
Phenylalanine (g) 0.245 0.39 0.294 n/a 0.0 0.208 n/a 0.116 1.253 1.253
Tyrosine (g) 0.097 0.24 0.151 n/a 0.0 0.172 n/a 0.008 0.668 0.668
Valine (g) 0.24 0.372 0.27 n/a 0.0 0.294 n/a 0.066 1.242 1.242
Arginine (g) 0.219 0.384 0.191 n/a 0.0 0.159 n/a 0.338 1.292 1.292
Histidine (g) 0.107 0.192 0.143 n/a 0.0 0.123 n/a 0.058 0.622 0.622
Alanine (g) 0.199 0.294 0.453 n/a 0.0 0.147 n/a 0.091 1.184 1.184
Aspartic acid (g) 0.332 0.42 0.374 n/a 0.0 0.319 n/a 0.091 1.534 1.534
Glutamic acid (g) 1.336 2.598 1.177 n/a 0.0 0.784 n/a 0.132 6.027 6.027
Glycine (g) 0.184 0.33 0.175 n/a 0.0 0.086 n/a 0.066 0.84 0.84
Proline (g) 0.515 0.852 0.604 n/a 0.0 0.404 n/a 0.206 2.582 2.582
Serine (g) 0.26 0.39 0.278 n/a 0.0 0.208 n/a 0.058 1.194 1.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.192 0.151 0.0 0.0 0.674 0.022 0.05 1.191 1.191
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.107 0.138 0.278 0.0 0.0 0.306 0.034 0.041 0.905 0.905
Polyunsaturated (g) 0.393 0.468 0.58 0.0 0.0 0.037 0.056 0.033 1.567 1.567