Receta Steamed Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 276.69g	lemon juice 5.9g	Total Per Serving	Total for Recipe
Protein (g)	7.8	0.02	7.83	7.83
Total Fat (g)	1.02	0.0	1.02	1.02
Carbohydrates (g)	18.37	0.51	18.88	18.88
Ash (g)	2.41	0.02	2.42	2.42
Calories (kcal)	94.075	1.475	95.55	95.55
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.28	n/a	0.28	0.28
Glucose (dextrose) (g)	1.36	n/a	1.36	1.36
Fructose (g)	1.88	n/a	1.88	1.88
Lactose (g)	0.58	n/a	0.58	0.58
Maltose (g)	0.58	n/a	0.58	0.58
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	247.08	5.35	252.44	252.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.7	0.14	4.85	4.85
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.2	0.0	7.2	7.2
Calcium (mg)	130.044	0.413	130.457	130.457
Iron (mg)	2.02	0.0	2.02	2.02
Magnesium (mg)	58.105	0.354	58.459	58.459
Phosphorus (mg)	182.615	0.354	182.969	182.969
Potassium (mg)	874.34	7.316	881.656	881.656
Sodium (mg)	91.308	0.059	91.367	91.367
Zinc (mg)	1.13	0.0	1.14	1.14
Copper (mg)	0.138	0.002	0.14	0.14
Manganese (mg)	0.581	0.001	0.582	0.582
Selenium (mcg)	6.9	0.0	6.9	6.9
Vitamin A, IU (IU)	1723.778	1.18	1724.958	1724.958
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	85.774	0.059	85.833	85.833
Beta Carotene (mcg)	998.851	0.177	999.028	999.028
Vitamin E (mg)	2.16	0.01	2.17	2.17
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3881.959	0.531	3882.49	3882.49
Tocopherol, beta (mg)	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.47	n/a	0.47	0.47
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	246.8	2.7	249.5	249.5
Thiamin (mg)	0.194	0.002	0.195	0.195
Riboflavin (mg)	0.332	0.001	0.333	0.333
Niacin (mg)	1.771	0.006	1.777	1.777
Pantothenic acid (mg)	1.577	0.006	1.583	1.583
Vitamin B-6 (mg)	0.498	0.003	0.501	0.501
Folate (mcg)	174.315	0.767	175.082	175.082
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	51.7	0.3	52.0	52.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	n/a	0.083	0.083
Threonine (g)	0.249	n/a	0.249	0.249
Isoleucine (g)	0.221	n/a	0.221	0.221
Leucine (g)	0.36	n/a	0.36	0.36
Lysine (g)	0.387	n/a	0.387	0.387
Methionine (g)	0.111	n/a	0.111	0.111
Cystine (g)	0.083	n/a	0.083	0.083
Phenylalanine (g)	0.332	n/a	0.332	0.332
Tyrosine (g)	0.138	n/a	0.138	0.138
Valine (g)	0.36	n/a	0.36	0.36
Arginine (g)	0.526	n/a	0.526	0.526
Histidine (g)	0.166	n/a	0.166	0.166
Alanine (g)	0.277	n/a	0.277	0.277
Aspartic acid (g)	0.913	n/a	0.913	0.913
Glutamic acid (g)	1.494	n/a	1.494	1.494
Glycine (g)	0.249	n/a	0.249	0.249
Proline (g)	0.304	n/a	0.304	0.304
Serine (g)	0.332	n/a	0.332	0.332
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.0	0.111	0.111
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.0	0.028	0.028
Polyunsaturated (g)	0.111	0.0	0.111	0.111