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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    coarsely grnd pepper
2/3 c. fresh broccoli sprouts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
103.76g 		bell pepper
30.55g 		pepper
0.0g 		margarine
56.5g 		Total Per Serving Total for Recipe
Protein (g) 2.93 0.3 n/a 0.09 3.32 6.64
Total Fat (g) 0.38 0.09 n/a 45.6 46.08 92.16
Carbohydrates (g) 6.89 1.84 n/a 0.4 9.13 18.26
Ash (g) 0.9 0.14 n/a 1.08 2.13 4.26
Calories (kcal) 35.279 9.469 n/a 405.105 449.853 899.706
Starch (g) 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.1 0.0 n/a n/a 0.1 0.2
Glucose (dextrose) (g) 0.51 0.59 n/a n/a 1.1 2.2
Fructose (g) 0.71 0.69 n/a n/a 1.4 2.8
Lactose (g) 0.22 0.0 n/a n/a 0.22 0.44
Maltose (g) 0.22 0.0 n/a n/a 0.22 0.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 92.66 28.17 n/a 9.33 130.16 260.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.76 1.28 n/a 0.0 3.05 6.1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.6 n/a 0.0 3.3 6.6
Calcium (mg) 48.768 2.138 n/a 1.695 52.601 105.202
Iron (mg) 0.76 0.13 n/a 0.03 0.92 1.84
Magnesium (mg) 21.79 3.665 n/a 1.695 27.15 54.3
Phosphorus (mg) 68.482 7.942 n/a 2.825 79.249 158.498
Potassium (mg) 327.885 64.45 n/a 10.17 402.505 805.01
Sodium (mg) 34.241 1.222 n/a 532.795 568.258 1136.516
Zinc (mg) 0.43 0.08 n/a 0.0 0.5 1.0
Copper (mg) 0.052 0.006 n/a 0.0 0.058 0.116
Manganese (mg) 0.218 0.034 n/a n/a 0.251 0.502
Selenium (mcg) 2.6 0.0 n/a 0.0 2.6 5.2
Vitamin A, IU (IU) 646.431 956.364 n/a 2017.615 3620.41 7240.82
Retinol (mcg) 0.0 0.0 n/a 433.92 433.92 867.84
Vitamin A, RAE (mcg_RAE) 32.166 47.956 n/a 462.735 542.857 1085.714
Beta Carotene (mcg) 374.577 496.051 n/a 344.65 1215.278 2430.556
Vitamin E (mg) 0.81 0.48 n/a 5.09 6.38 12.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1455.767 15.578 n/a 0.0 1471.345 2942.69
Tocopherol, beta (mg) 0.01 0.02 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.18 0.04 n/a n/a 0.22 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 92.6 39.0 n/a 0.1 131.7 263.4
Thiamin (mg) 0.073 0.015 n/a 0.006 0.094 0.188
Riboflavin (mg) 0.125 0.027 n/a 0.023 0.175 0.35
Niacin (mg) 0.664 0.299 n/a 0.011 0.975 1.95
Pantothenic acid (mg) 0.591 0.098 n/a 0.0 0.689 1.378
Vitamin B-6 (mg) 0.187 0.089 n/a 0.006 0.281 0.562
Folate (mcg) 65.369 14.051 n/a 0.565 79.985 159.97
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.06 0.06 0.12
Choline (mg) 19.4 1.7 n/a 7.0 28.1 56.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.031 0.003 n/a n/a 0.034 0.068
Threonine (g) 0.093 0.012 n/a n/a 0.106 0.212
Isoleucine (g) 0.083 0.006 n/a n/a 0.089 0.178
Leucine (g) 0.135 0.012 n/a n/a 0.147 0.294
Lysine (g) 0.145 0.012 n/a n/a 0.157 0.314
Methionine (g) 0.042 0.003 n/a n/a 0.045 0.09
Cystine (g) 0.031 0.006 n/a n/a 0.037 0.074
Phenylalanine (g) 0.125 0.015 n/a n/a 0.14 0.28
Tyrosine (g) 0.052 0.003 n/a n/a 0.055 0.11
Valine (g) 0.135 0.009 n/a n/a 0.144 0.288
Arginine (g) 0.197 0.012 n/a n/a 0.209 0.418
Histidine (g) 0.062 0.006 n/a n/a 0.068 0.136
Alanine (g) 0.104 0.009 n/a n/a 0.113 0.226
Aspartic acid (g) 0.342 0.086 n/a n/a 0.428 0.856
Glutamic acid (g) 0.56 0.064 n/a n/a 0.624 1.248
Glycine (g) 0.093 0.009 n/a n/a 0.103 0.206
Proline (g) 0.114 0.006 n/a n/a 0.12 0.24
Serine (g) 0.125 0.015 n/a n/a 0.14 0.28
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 8.413 8.413 16.826
Saturated Fat (g) 0.042 0.009 n/a 8.582 8.633 17.266
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 n/a 21.967 21.978 43.956
Polyunsaturated (g) 0.042 0.021 n/a 13.73 13.792 27.584