Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
2 Tbsp. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
55.51g 		lemon rind
1.0g 		garlic
0.65g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.02 0.04 n/a 1.62 6.48
Total Fat (g) 0.21 0.0 0.0 n/a 0.21 0.84
Carbohydrates (g) 3.69 0.16 0.22 n/a 4.06 16.24
Ash (g) 0.48 0.01 0.01 n/a 0.5 2.0
Calories (kcal) 18.873 0.47 0.972 n/a 20.316 81.264
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.27 n/a n/a n/a 0.27 1.08
Fructose (g) 0.38 n/a n/a n/a 0.38 1.52
Lactose (g) 0.12 n/a n/a n/a 0.12 0.48
Maltose (g) 0.12 n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.57 0.82 0.38 n/a 50.77 203.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.94 0.04 0.01 n/a 0.99 3.96
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.1 0.0 n/a 1.6 6.4
Calcium (mg) 26.09 1.34 1.181 n/a 28.611 114.444
Iron (mg) 0.41 0.01 0.01 n/a 0.42 1.68
Magnesium (mg) 11.657 0.15 0.163 n/a 11.97 47.88
Phosphorus (mg) 36.637 0.12 0.998 n/a 37.755 151.02
Potassium (mg) 175.412 1.6 2.617 n/a 179.628 718.512
Sodium (mg) 18.318 0.06 0.111 n/a 18.489 73.956
Zinc (mg) 0.23 0.0 0.01 n/a 0.24 0.96
Copper (mg) 0.028 0.001 0.002 n/a 0.031 0.124
Manganese (mg) 0.117 n/a 0.011 n/a 0.127 0.508
Selenium (mcg) 1.4 0.0 0.1 n/a 1.5 6.0
Vitamin A, IU (IU) 345.827 0.5 0.059 n/a 346.386 1385.544
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.208 0.03 0.0 n/a 17.238 68.952
Beta Carotene (mcg) 200.391 0.07 0.033 n/a 200.494 801.976
Vitamin E (mg) 0.43 0.0 0.0 n/a 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 778.805 0.18 0.104 n/a 779.09 3116.36
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.5 1.3 0.2 n/a 51.0 204.0
Thiamin (mg) 0.039 0.001 0.001 n/a 0.041 0.164
Riboflavin (mg) 0.067 0.001 0.001 n/a 0.068 0.272
Niacin (mg) 0.355 0.004 0.005 n/a 0.364 1.456
Pantothenic acid (mg) 0.316 0.003 0.004 n/a 0.324 1.296
Vitamin B-6 (mg) 0.1 0.002 0.008 n/a 0.11 0.44
Folate (mcg) 34.971 0.13 0.02 n/a 35.121 140.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.4 0.1 0.2 n/a 10.6 42.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 n/a 0.0 n/a 0.017 0.068
Threonine (g) 0.05 n/a 0.001 n/a 0.051 0.204
Isoleucine (g) 0.044 n/a 0.001 n/a 0.046 0.184
Leucine (g) 0.072 n/a 0.002 n/a 0.074 0.296
Lysine (g) 0.078 n/a 0.002 n/a 0.079 0.316
Methionine (g) 0.022 n/a 0.001 n/a 0.023 0.092
Cystine (g) 0.017 n/a 0.0 n/a 0.017 0.068
Phenylalanine (g) 0.067 n/a 0.001 n/a 0.068 0.272
Tyrosine (g) 0.028 n/a 0.001 n/a 0.028 0.112
Valine (g) 0.072 n/a 0.002 n/a 0.074 0.296
Arginine (g) 0.105 n/a 0.004 n/a 0.11 0.44
Histidine (g) 0.033 n/a 0.001 n/a 0.034 0.136
Alanine (g) 0.056 n/a 0.001 n/a 0.056 0.224
Aspartic acid (g) 0.183 n/a 0.003 n/a 0.186 0.744
Glutamic acid (g) 0.3 n/a 0.005 n/a 0.305 1.22
Glycine (g) 0.05 n/a 0.001 n/a 0.051 0.204
Proline (g) 0.061 n/a 0.001 n/a 0.062 0.248
Serine (g) 0.067 n/a 0.001 n/a 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.0 0.001 n/a 0.023 0.092
Phytosterols (mg) n/a 0.35 n/a n/a 0.35 1.4
Monounsaturated Fat (g) 0.006 0.0 0.0 n/a 0.006 0.024
Polyunsaturated (g) 0.022 0.001 0.002 n/a 0.025 0.1