Receta Steamed Broccolini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
90.28g 		water
29.63g 		pepper
0.0g 		salt
0.0g 		lemon juice
5.9g 		Total Per Serving Total for Recipe
Protein (g) 2.55 0.0 n/a n/a 0.02 2.57 2.57
Total Fat (g) 0.33 0.0 n/a n/a 0.0 0.33 0.33
Carbohydrates (g) 5.99 0.0 n/a n/a 0.51 6.5 6.5
Ash (g) 0.79 0.03 n/a n/a 0.02 0.83 0.83
Calories (kcal) 30.695 0.0 n/a n/a 1.475 32.17 32.17
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.44 n/a n/a n/a n/a 0.44 0.44
Fructose (g) 0.61 n/a n/a n/a n/a 0.61 0.61
Lactose (g) 0.19 n/a n/a n/a n/a 0.19 0.19
Maltose (g) 0.19 n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 80.62 29.6 n/a n/a 5.35 115.57 115.57
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.53 0.0 n/a n/a 0.14 1.68 1.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 n/a n/a 0.0 2.4 2.4
Calcium (mg) 42.432 0.889 n/a n/a 0.413 43.734 43.734
Iron (mg) 0.66 0.0 n/a n/a 0.0 0.66 0.66
Magnesium (mg) 18.959 0.296 n/a n/a 0.354 19.609 19.609
Phosphorus (mg) 59.585 0.0 n/a n/a 0.354 59.939 59.939
Potassium (mg) 285.285 0.0 n/a n/a 7.316 292.601 292.601
Sodium (mg) 29.792 1.185 n/a n/a 0.059 31.037 31.037
Zinc (mg) 0.37 0.0 n/a n/a 0.0 0.38 0.38
Copper (mg) 0.045 0.003 n/a n/a 0.002 0.05 0.05
Manganese (mg) 0.19 0.0 n/a n/a 0.001 0.19 0.19
Selenium (mcg) 2.3 0.0 n/a n/a 0.0 2.3 2.3
Vitamin A, IU (IU) 562.444 0.0 n/a n/a 1.18 563.624 563.624
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.987 0.0 n/a n/a 0.059 28.046 28.046
Beta Carotene (mcg) 325.911 0.0 n/a n/a 0.177 326.088 326.088
Vitamin E (mg) 0.7 0.0 n/a n/a 0.01 0.71 0.71
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1266.628 0.0 n/a n/a 0.531 1267.159 1267.159
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.15 n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 80.5 0.0 n/a n/a 2.7 83.2 83.2
Thiamin (mg) 0.063 0.0 n/a n/a 0.002 0.065 0.065
Riboflavin (mg) 0.108 0.0 n/a n/a 0.001 0.109 0.109
Niacin (mg) 0.578 0.0 n/a n/a 0.006 0.584 0.584
Pantothenic acid (mg) 0.515 0.0 n/a n/a 0.006 0.52 0.52
Vitamin B-6 (mg) 0.163 0.0 n/a n/a 0.003 0.165 0.165
Folate (mcg) 56.876 0.0 n/a n/a 0.767 57.643 57.643
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 16.9 0.0 n/a n/a 0.3 17.2 17.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.027 n/a n/a n/a n/a 0.027 0.027
Threonine (g) 0.081 n/a n/a n/a n/a 0.081 0.081
Isoleucine (g) 0.072 n/a n/a n/a n/a 0.072 0.072
Leucine (g) 0.117 n/a n/a n/a n/a 0.117 0.117
Lysine (g) 0.126 n/a n/a n/a n/a 0.126 0.126
Methionine (g) 0.036 n/a n/a n/a n/a 0.036 0.036
Cystine (g) 0.027 n/a n/a n/a n/a 0.027 0.027
Phenylalanine (g) 0.108 n/a n/a n/a n/a 0.108 0.108
Tyrosine (g) 0.045 n/a n/a n/a n/a 0.045 0.045
Valine (g) 0.117 n/a n/a n/a n/a 0.117 0.117
Arginine (g) 0.172 n/a n/a n/a n/a 0.172 0.172
Histidine (g) 0.054 n/a n/a n/a n/a 0.054 0.054
Alanine (g) 0.09 n/a n/a n/a n/a 0.09 0.09
Aspartic acid (g) 0.298 n/a n/a n/a n/a 0.298 0.298
Glutamic acid (g) 0.488 n/a n/a n/a n/a 0.488 0.488
Glycine (g) 0.081 n/a n/a n/a n/a 0.081 0.081
Proline (g) 0.099 n/a n/a n/a n/a 0.099 0.099
Serine (g) 0.108 n/a n/a n/a n/a 0.108 0.108
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.0 n/a n/a 0.0 0.036 0.036
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 n/a n/a 0.0 0.009 0.009
Polyunsaturated (g) 0.036 0.0 n/a n/a 0.0 0.036 0.036