CookEatShare is also available in English
Cerrar

Receta STEAMED BURGERS WITH KIMCHEE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound ground meat
5-8 white button mushrooms (or any kind you want)
kimchee
empty tuna cans
steamer basket to fit in pot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mustard
3.75g 		parsley
1.5g 		lettuce
0.52g 		mustard
1.25g 		pot
26.25g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.34 0.01 0.05 2.71 3.28 13.12
Total Fat (g) 0.15 0.07 0.0 0.05 0.08 0.34 1.36
Carbohydrates (g) 0.2 0.77 0.01 0.07 1.75 2.8 11.2
Ash (g) 0.14 0.19 0.0 0.05 n/a 0.37 1.48
Calories (kcal) 2.513 4.14 0.083 0.838 18.9 26.473 105.892
Starch (g) 0.02 n/a 0.0 0.01 n/a 0.03 0.12
Sucrose (g) 0.01 0.06 0.0 0.0 n/a 0.07 0.28
Glucose (dextrose) (g) 0.02 0.04 0.0 0.01 n/a 0.07 0.28
Fructose (g) 0.01 0.01 0.0 0.0 n/a 0.02 0.08
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.1 0.14 0.5 1.03 21.27 26.03 104.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.11 0.0 0.01 0.49 0.64 2.56
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 2.175 22.02 0.172 0.725 22.575 47.667 190.668
Iron (mg) 0.06 1.47 0.01 0.02 0.04 1.59 6.36
Magnesium (mg) 1.838 3.735 0.062 0.613 2.888 9.135 36.54
Phosphorus (mg) 3.975 5.265 0.146 1.325 49.875 60.586 242.344
Potassium (mg) 5.175 57.075 0.972 1.725 35.963 100.91 403.64
Sodium (mg) 42.563 6.78 0.13 14.188 86.625 150.285 601.14
Zinc (mg) 0.02 0.07 0.0 0.01 0.12 0.23 0.92
Copper (mg) 0.003 0.01 0.0 0.001 0.008 0.022 0.088
Manganese (mg) 0.016 0.158 0.001 0.005 n/a 0.18 0.72
Selenium (mcg) 1.2 0.4 0.0 0.4 2.5 4.6 18.4
Vitamin A, IU (IU) 2.663 152.76 38.958 0.888 n/a 195.268 781.072
Retinol (mcg) 0.0 0.0 n/a 0.0 0.525 0.525 2.1
Vitamin A, RAE (mcg_RAE) 0.15 7.635 1.95 0.05 0.525 10.31 41.24
Beta Carotene (mcg) 1.088 80.7 23.374 0.363 0.0 105.524 422.096
Vitamin E (mg) 0.01 0.1 0.0 0.0 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5.955 0.0 0.0 0.0 5.955 23.82
Lutein + zeaxanthin (mcg) 0.675 82.95 8.965 0.225 0.0 92.815 371.26
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.02 0.0 0.03 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 1.8 0.0 0.0 0.0 1.9 7.6
Thiamin (mg) 0.013 0.003 0.0 0.004 0.005 0.025 0.1
Riboflavin (mg) 0.001 0.018 0.0 0.0 0.06 0.081 0.324
Niacin (mg) 0.02 0.119 0.002 0.007 0.037 0.183 0.732
Pantothenic acid (mg) 0.011 n/a 0.001 0.004 n/a 0.016 0.064
Vitamin B-6 (mg) 0.002 0.015 0.001 0.001 0.005 0.024 0.096
Folate (mcg) 0.263 2.7 0.187 0.088 2.363 5.6 22.4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.12 0.12 0.48
Choline (mg) 0.8 1.5 0.1 0.3 4.7 7.3 29.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Threonine (g) 0.006 n/a 0.0 0.002 n/a 0.009 0.036
Isoleucine (g) 0.006 n/a 0.0 0.002 n/a 0.008 0.032
Leucine (g) 0.011 n/a 0.0 0.004 n/a 0.015 0.06
Lysine (g) 0.01 n/a 0.0 0.003 n/a 0.014 0.056
Methionine (g) 0.003 n/a 0.0 0.001 n/a 0.004 0.016
Cystine (g) 0.003 n/a 0.0 0.001 n/a 0.004 0.016
Phenylalanine (g) 0.006 n/a 0.0 0.002 n/a 0.009 0.036
Tyrosine (g) 0.005 n/a 0.0 0.002 n/a 0.007 0.028
Valine (g) 0.008 n/a 0.0 0.003 n/a 0.01 0.04
Arginine (g) 0.01 n/a 0.0 0.003 n/a 0.013 0.052
Histidine (g) 0.005 n/a 0.0 0.002 n/a 0.006 0.024
Alanine (g) 0.006 n/a 0.0 0.002 n/a 0.009 0.036
Aspartic acid (g) 0.015 n/a 0.001 0.005 n/a 0.021 0.084
Glutamic acid (g) 0.028 n/a 0.001 0.009 n/a 0.038 0.152
Glycine (g) 0.009 n/a 0.0 0.003 n/a 0.012 0.048
Proline (g) 0.014 n/a 0.0 0.005 n/a 0.019 0.076
Serine (g) 0.008 n/a 0.0 0.003 n/a 0.011 0.044
Cholesterol (mg) 0.0 0.0 n/a 0.0 1.838 1.838 7.352
Trans Fat (g) 0.0 n/a n/a 0.0 n/a 0.001 0.004
Saturated Fat (g) 0.009 0.002 n/a 0.003 0.045 0.059 0.236
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.099 0.049 n/a 0.033 0.021 0.201 0.804
Polyunsaturated (g) 0.036 0.007 n/a 0.012 0.0 0.054 0.216