Receta Steamed Cabbage Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cabbage 726.4g	potato 56.25g	spring onions 24.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.3	1.14	0.44	n/a	10.87	10.87
Total Fat (g)	0.73	0.05	0.05	n/a	0.82	0.82
Carbohydrates (g)	42.13	9.83	1.76	n/a	53.72	53.72
Ash (g)	4.65	0.61	0.19	n/a	5.45	5.45
Calories (kcal)	181.6	43.313	7.68	n/a	232.593	232.593
Starch (g)	0.0	8.69	n/a	n/a	8.69	8.69
Sucrose (g)	0.58	0.1	n/a	n/a	0.68	0.68
Glucose (dextrose) (g)	12.13	0.19	n/a	n/a	12.32	12.32
Fructose (g)	10.53	0.15	n/a	n/a	10.68	10.68
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.07	0.0	n/a	n/a	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	669.6	44.63	21.56	n/a	735.78	735.78
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	23.24	0.44	0.56	n/a	24.24	24.24
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	18.2	1.2	0.6	n/a	20.0	20.0
Calcium (mg)	290.56	6.75	17.28	n/a	314.59	314.59
Iron (mg)	3.41	0.44	0.36	n/a	4.21	4.21
Magnesium (mg)	87.168	12.938	4.8	n/a	104.906	104.906
Phosphorus (mg)	188.864	32.063	8.88	n/a	229.807	229.807
Potassium (mg)	1234.88	236.813	66.24	n/a	1537.933	1537.933
Sodium (mg)	130.752	3.375	3.84	n/a	137.967	137.967
Zinc (mg)	1.31	0.16	0.09	n/a	1.56	1.56
Copper (mg)	0.145	0.062	0.019	n/a	0.226	0.226
Manganese (mg)	1.162	0.084	0.038	n/a	1.285	1.285
Selenium (mcg)	2.2	0.2	0.1	n/a	2.5	2.5
Vitamin A, IU (IU)	711.872	1.125	239.28	n/a	952.277	952.277
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	36.32	0.0	12.0	n/a	48.32	48.32
Beta Carotene (mcg)	305.088	0.563	143.52	n/a	449.171	449.171
Vitamin E (mg)	1.09	0.01	0.13	n/a	1.23	1.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	217.92	4.5	272.88	n/a	495.3	495.3
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	265.9	11.1	4.5	n/a	281.5	281.5
Thiamin (mg)	0.436	0.045	0.014	n/a	0.495	0.495
Riboflavin (mg)	0.291	0.017	0.019	n/a	0.327	0.327
Niacin (mg)	1.671	0.591	0.127	n/a	2.389	2.389
Pantothenic acid (mg)	1.525	0.169	0.019	n/a	1.713	1.713
Vitamin B-6 (mg)	0.872	0.169	0.014	n/a	1.055	1.055
Folate (mcg)	312.352	9.0	15.36	n/a	336.712	336.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	77.7	6.8	1.4	n/a	85.9	85.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.073	0.017	0.005	n/a	0.094	0.094
Threonine (g)	0.291	0.045	0.017	n/a	0.352	0.352
Isoleucine (g)	0.218	0.045	0.019	n/a	0.282	0.282
Leucine (g)	0.291	0.068	0.026	n/a	0.384	0.384
Lysine (g)	0.291	0.073	0.022	n/a	0.385	0.385
Methionine (g)	0.073	0.017	0.005	n/a	0.094	0.094
Cystine (g)	0.073	0.017	n/a	n/a	0.09	0.09
Phenylalanine (g)	0.218	0.051	0.014	n/a	0.283	0.283
Tyrosine (g)	0.145	0.045	0.012	n/a	0.202	0.202
Valine (g)	0.291	0.068	0.019	n/a	0.377	0.377
Arginine (g)	0.581	0.056	0.031	n/a	0.669	0.669
Histidine (g)	0.145	0.028	0.007	n/a	0.181	0.181
Alanine (g)	0.291	0.034	0.019	n/a	0.344	0.344
Aspartic acid (g)	0.872	0.287	0.041	n/a	1.199	1.199
Glutamic acid (g)	2.107	0.197	0.091	n/a	2.395	2.395
Glycine (g)	0.218	0.034	0.022	n/a	0.273	0.273
Proline (g)	0.363	0.039	0.029	n/a	0.431	0.431
Serine (g)	0.363	0.051	0.019	n/a	0.433	0.433
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.218	0.017	0.007	n/a	0.242	0.242
Phytosterols (mg)	79.904	2.813	n/a	n/a	82.717	82.717
Monounsaturated Fat (g)	0.145	0.0	0.007	n/a	0.152	0.152
Polyunsaturated (g)	0.145	0.023	0.017	n/a	0.185	0.185