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Receta Steamed Cherry Snapper Head - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Konbu
Salt
Japanese sake
Mitsukuri
Mitsuha
Ponzu sauce
Momijioroshi (Grated daikon raｄish with carrot/pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		half
30.0g 		salt
0.0g 		sake
0.0g 		chives
12.0g 		tofu
84.0g 		shiitake mushrooms
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 n/a n/a 0.22 5.8 0.66 7.56 7.56
Total Fat (g) 3.45 n/a n/a 0.01 2.27 0.07 5.8 5.8
Carbohydrates (g) 1.29 n/a n/a 0.68 2.02 1.46 5.44 5.44
Ash (g) 0.2 n/a n/a 0.08 0.5 0.15 0.93 0.93
Calories (kcal) 39.0 n/a n/a 3.0 52.08 9.12 103.2 103.2
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 24.17 n/a n/a 11.02 73.42 16.67 125.27 125.27
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 n/a n/a 0.25 1.07 0.06 1.42 1.42
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.4 0.1 0.7 1.2 1.2
Calcium (mg) 31.5 n/a n/a 7.32 26.88 0.38 66.08 66.08
Iron (mg) 0.02 n/a n/a 0.23 0.87 0.1 1.22 1.22
Magnesium (mg) 3.0 n/a n/a 2.4 22.68 3.61 31.69 31.69
Phosphorus (mg) 28.5 n/a n/a 3.96 75.6 21.09 129.15 129.15
Potassium (mg) 39.0 n/a n/a 31.2 162.96 61.94 295.1 295.1
Sodium (mg) 12.3 n/a n/a 0.48 30.24 0.95 43.97 43.97
Zinc (mg) 0.15 n/a n/a 0.05 0.51 0.18 0.9 0.9
Copper (mg) 0.003 n/a n/a 0.007 0.168 0.03 0.209 0.209
Manganese (mg) 0.0 n/a n/a 0.016 n/a 0.042 0.057 0.057
Selenium (mcg) 0.5 n/a n/a 0.1 n/a 1.2 1.8 1.8
Vitamin A, IU (IU) 106.2 n/a n/a 480.0 0.0 0.0 586.2 586.2
Retinol (mcg) 28.5 n/a n/a 0.0 0.0 0.0 28.5 28.5
Vitamin A, RAE (mcg_RAE) 29.1 n/a n/a 24.0 0.0 0.0 53.1 53.1
Beta Carotene (mcg) 6.6 n/a n/a 288.0 n/a 0.0 294.6 294.6
Vitamin E (mg) 0.1 n/a n/a 0.03 n/a 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 109.92 n/a 0.0 109.92 109.92
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 n/a n/a 5.5 0.0 0.0 5.7 5.7
Thiamin (mg) 0.012 n/a n/a 0.008 0.084 0.019 0.123 0.123
Riboflavin (mg) 0.045 n/a n/a 0.017 0.034 0.051 0.147 0.147
Niacin (mg) 0.024 n/a n/a 0.024 0.21 0.735 0.993 0.993
Pantothenic acid (mg) 0.087 n/a n/a 0.007 n/a 0.258 0.353 0.353
Vitamin B-6 (mg) 0.012 n/a n/a 0.007 0.008 0.032 0.06 0.06
Folate (mcg) 0.9 n/a n/a 1.68 n/a 2.66 5.24 5.24
Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1
Choline (mg) 5.6 n/a n/a 0.6 n/a 11.3 17.4 17.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a 0.076 0.002 0.09 0.09
Threonine (g) 0.039 n/a n/a n/a 0.244 0.025 0.307 0.307
Isoleucine (g) 0.054 n/a n/a n/a 0.294 0.021 0.369 0.369
Leucine (g) 0.087 n/a n/a n/a 0.496 0.036 0.619 0.619
Lysine (g) 0.072 n/a n/a n/a 0.386 0.025 0.483 0.483
Methionine (g) 0.021 n/a n/a n/a 0.092 0.006 0.119 0.119
Cystine (g) 0.009 n/a n/a n/a 0.084 0.004 0.097 0.097
Phenylalanine (g) 0.042 n/a n/a n/a 0.328 0.021 0.391 0.391
Tyrosine (g) 0.042 n/a n/a n/a 0.252 0.015 0.309 0.309
Valine (g) 0.06 n/a n/a n/a 0.328 0.027 0.414 0.414
Arginine (g) 0.033 n/a n/a n/a 0.437 0.029 0.498 0.498
Histidine (g) 0.024 n/a n/a n/a 0.143 0.011 0.178 0.178
Alanine (g) 0.03 n/a n/a n/a 0.227 0.032 0.289 0.289
Aspartic acid (g) 0.069 n/a n/a n/a 0.647 0.057 0.773 0.773
Glutamic acid (g) 0.186 n/a n/a n/a 0.991 0.127 1.305 1.305
Glycine (g) 0.018 n/a n/a n/a 0.227 0.027 0.271 0.271
Proline (g) 0.087 n/a n/a n/a 0.294 0.019 0.4 0.4
Serine (g) 0.048 n/a n/a n/a 0.277 0.027 0.352 0.352
Cholesterol (mg) 11.1 n/a n/a 0.0 0.0 0.0 11.1 11.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.148 n/a n/a 0.002 0.344 0.006 2.501 2.501
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.996 n/a n/a 0.001 0.454 0.0 1.451 1.451
Polyunsaturated (g) 0.129 n/a n/a 0.005 1.252 0.027 1.412 1.412