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Receta Steamed Chicken with Soy and Leek Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chicken Breast Fillets - 2
Coriander Leaves - few, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leek
39.16g 		beans
6.05g 		rice wine
4.85g 		soy sauce
5.3g 		oil
4.5g 		sesame oil
2.25g 		sugar
1.05g 		ginger
2.79g 		coriander
0.0g 		spring onions
57.6g 		Total Per Serving Total for Recipe
Protein (g) 0.59 1.31 0.02 0.33 0.0 0.0 0.0 0.05 n/a 1.05 3.36 3.36
Total Fat (g) 0.12 0.09 0.0 0.0 4.5 2.25 0.0 0.02 n/a 0.11 7.09 7.09
Carbohydrates (g) 5.54 3.77 0.24 0.4 0.0 0.0 1.05 0.5 n/a 4.23 15.73 15.73
Ash (g) 0.41 0.22 0.0 0.81 0.0 0.0 0.0 0.02 n/a 0.47 1.93 1.93
Calories (kcal) 23.888 20.631 6.499 2.809 39.78 19.89 4.064 2.232 n/a 18.432 138.224 138.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.8
Water (g) 32.5 0.67 3.8 3.75 0.0 0.0 0.0 2.2 n/a 51.74 94.67 94.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.53 0.13 0.0 0.09 0.0 0.0 1.05 0.05 n/a 1.34 4.18 4.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1.5 3.2 3.2
Calcium (mg) 23.104 7.442 0.243 1.007 0.0 0.0 0.011 0.446 n/a 41.472 73.724 73.724
Iron (mg) 0.82 0.3 0.0 0.1 0.0 0.0 0.0 0.02 n/a 0.85 2.1 2.1
Magnesium (mg) 10.965 10.346 0.291 2.279 0.0 0.0 0.0 1.2 n/a 11.52 36.6 36.6
Phosphorus (mg) 13.706 21.296 0.291 6.625 0.0 0.0 0.0 0.949 n/a 21.312 64.179 64.179
Potassium (mg) 70.488 89.722 1.213 11.501 0.0 0.0 0.021 11.579 n/a 158.976 343.498 343.498
Sodium (mg) 7.832 0.303 0.097 298.761 0.0 0.0 0.0 0.363 n/a 9.216 316.571 316.571
Zinc (mg) 0.05 0.22 0.0 0.03 0.0 0.0 0.0 0.01 n/a 0.22 0.53 0.53
Copper (mg) 0.047 0.051 0.0 0.005 0.0 0.0 0.0 0.006 n/a 0.046 0.156 0.156
Manganese (mg) 0.188 0.064 n/a 0.022 n/a n/a 0.0 0.006 n/a 0.092 0.373 0.373
Selenium (mcg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.1 1.1
Vitamin A, IU (IU) 652.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 574.272 1227.069 1227.069
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.8 61.303 61.303
Beta Carotene (mcg) 391.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 344.448 736.048 736.048
Vitamin E (mg) 0.36 0.01 0.0 0.0 0.41 0.03 0.0 0.01 n/a 0.32 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 744.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 654.912 1398.952 1398.952
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 10.8 15.7 15.7
Thiamin (mg) 0.023 0.054 0.0 0.002 0.0 0.0 0.0 0.001 n/a 0.035 0.115 0.115
Riboflavin (mg) 0.012 0.011 0.0 0.009 0.0 0.0 0.0 0.001 n/a 0.046 0.079 0.079
Niacin (mg) 0.157 0.119 0.0 0.117 0.0 0.0 0.0 0.021 n/a 0.305 0.718 0.718
Pantothenic acid (mg) 0.055 0.054 n/a 0.016 0.0 0.0 0.0 0.006 n/a 0.046 0.177 0.177
Vitamin B-6 (mg) 0.09 0.018 0.0 0.008 0.0 0.0 0.0 0.004 n/a 0.035 0.155 0.155
Folate (mcg) 25.062 26.862 0.0 0.742 0.0 0.0 0.0 0.307 n/a 36.864 89.837 89.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.7 4.0 0.0 1.0 n/a 0.0 0.0 0.8 n/a 3.3 12.8 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.016 n/a 0.005 0.0 0.0 n/a 0.0 n/a 0.012 0.036 0.036
Threonine (g) 0.023 0.055 n/a 0.013 0.0 0.0 n/a 0.001 n/a 0.04 0.133 0.133
Isoleucine (g) 0.02 0.057 n/a 0.016 0.0 0.0 n/a 0.001 n/a 0.046 0.14 0.14
Leucine (g) 0.039 0.105 n/a 0.027 0.0 0.0 n/a 0.002 n/a 0.063 0.236 0.236
Lysine (g) 0.031 0.09 n/a 0.019 0.0 0.0 n/a 0.002 n/a 0.052 0.193 0.193
Methionine (g) 0.008 0.02 n/a 0.005 0.0 0.0 n/a 0.0 n/a 0.012 0.044 0.044
Cystine (g) 0.012 0.015 n/a 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.032 0.032
Phenylalanine (g) 0.023 0.071 n/a 0.017 0.0 0.0 n/a 0.001 n/a 0.035 0.148 0.148
Tyrosine (g) 0.016 0.037 n/a 0.012 0.0 0.0 n/a 0.001 n/a 0.029 0.094 0.094
Valine (g) 0.023 0.068 n/a 0.016 0.0 0.0 n/a 0.002 n/a 0.046 0.156 0.156
Arginine (g) 0.031 0.081 n/a 0.023 0.0 0.0 n/a 0.001 n/a 0.075 0.211 0.211
Histidine (g) 0.012 0.036 n/a 0.008 0.0 0.0 n/a 0.001 n/a 0.017 0.075 0.075
Alanine (g) 0.027 0.055 n/a 0.015 0.0 0.0 n/a 0.001 n/a 0.046 0.144 0.144
Aspartic acid (g) 0.055 0.158 n/a 0.036 0.0 0.0 n/a 0.006 n/a 0.098 0.352 0.352
Glutamic acid (g) 0.09 0.199 n/a 0.078 0.0 0.0 n/a 0.004 n/a 0.219 0.591 0.591
Glycine (g) 0.027 0.051 n/a 0.015 0.0 0.0 n/a 0.001 n/a 0.052 0.146 0.146
Proline (g) 0.027 0.056 n/a 0.024 0.0 0.0 n/a 0.001 n/a 0.069 0.178 0.178
Serine (g) 0.035 0.071 n/a 0.019 0.0 0.0 n/a 0.001 n/a 0.046 0.173 0.173
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.016 0.022 0.0 0.001 0.334 0.32 0.0 0.006 n/a 0.017 0.715 0.715
Phytosterols (mg) n/a n/a n/a n/a 11.25 19.463 n/a 0.419 n/a n/a 31.131 31.131
Monounsaturated Fat (g) 0.0 0.007 0.0 0.001 1.023 0.893 0.0 0.004 n/a 0.017 1.945 1.945
Polyunsaturated (g) 0.067 0.037 0.0 0.001 2.931 0.938 0.0 0.004 n/a 0.04 4.019 4.019