Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Chinese Pomfret (marinated with salt and pepper)
some shallots - (washed and peeled)
1thumb sized ginger (washed, finely sliced)
Seasonings : (to taste)
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		spring onions
3.6g 		seasonings
0.0g 		salt
0.0g 		pepper
0.0g 		soy sauce
2.23g 		wine
1.23g 		sugar
0.53g 		sesame oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 n/a n/a n/a 0.14 0.01 0.0 0.0 0.21 0.84
Total Fat (g) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.56 0.57 2.28
Carbohydrates (g) n/a 0.26 n/a n/a n/a 0.17 0.08 0.52 0.0 1.04 4.16
Ash (g) n/a 0.03 n/a n/a n/a 0.34 0.01 0.0 0.0 0.38 1.52
Calories (kcal) n/a 1.152 n/a n/a n/a 1.179 0.613 2.032 4.973 9.948 39.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.23 n/a n/a n/a 1.57 1.09 0.0 0.0 5.9 23.6
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 n/a n/a n/a 0.04 0.02 0.52 0.0 0.67 2.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) n/a 2.592 n/a n/a n/a 0.423 0.11 0.005 0.0 3.13 12.52
Iron (mg) n/a 0.05 n/a n/a n/a 0.04 0.0 0.0 0.0 0.1 0.4
Magnesium (mg) n/a 0.72 n/a n/a n/a 0.957 0.123 0.0 0.0 1.799 7.196
Phosphorus (mg) n/a 1.332 n/a n/a n/a 2.781 0.184 0.0 0.0 4.297 17.188
Potassium (mg) n/a 9.936 n/a n/a n/a 4.828 1.078 0.011 0.0 15.853 63.412
Sodium (mg) n/a 0.576 n/a n/a n/a 125.423 7.669 0.0 0.0 133.668 534.672
Zinc (mg) n/a 0.01 n/a n/a n/a 0.01 0.0 0.0 0.0 0.03 0.12
Copper (mg) n/a 0.003 n/a n/a n/a 0.002 0.0 0.0 0.0 0.005 0.02
Manganese (mg) n/a 0.006 n/a n/a n/a 0.009 n/a 0.0 n/a 0.015 0.06
Selenium (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 35.892 n/a n/a n/a 0.0 0.0 0.0 0.0 35.892 143.568
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.8 n/a n/a n/a 0.0 0.0 0.0 0.0 1.8 7.2
Beta Carotene (mcg) n/a 21.528 n/a n/a n/a 0.0 0.0 0.0 0.0 21.528 86.112
Vitamin E (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.01 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.932 n/a n/a n/a 0.0 0.0 0.0 0.0 40.932 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) n/a 0.002 n/a n/a n/a 0.001 0.0 0.0 0.0 0.003 0.012
Riboflavin (mg) n/a 0.003 n/a n/a n/a 0.004 0.0 0.0 0.0 0.007 0.028
Niacin (mg) n/a 0.019 n/a n/a n/a 0.049 0.001 0.0 0.0 0.069 0.276
Pantothenic acid (mg) n/a 0.003 n/a n/a n/a 0.007 n/a 0.0 0.0 0.01 0.04
Vitamin B-6 (mg) n/a 0.002 n/a n/a n/a 0.003 0.0 0.0 0.0 0.006 0.024
Folate (mcg) n/a 2.304 n/a n/a n/a 0.312 0.012 0.0 0.0 2.628 10.512
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 n/a n/a n/a 0.4 0.1 0.0 0.0 0.7 2.8
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 0.003 0.012
Threonine (g) n/a 0.003 n/a n/a n/a 0.006 n/a n/a 0.0 0.008 0.032
Isoleucine (g) n/a 0.003 n/a n/a n/a 0.007 n/a n/a 0.0 0.01 0.04
Leucine (g) n/a 0.004 n/a n/a n/a 0.011 n/a n/a 0.0 0.015 0.06
Lysine (g) n/a 0.003 n/a n/a n/a 0.008 n/a n/a 0.0 0.011 0.044
Methionine (g) n/a 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 0.003 0.012
Cystine (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.008
Phenylalanine (g) n/a 0.002 n/a n/a n/a 0.007 n/a n/a 0.0 0.01 0.04
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.005 n/a n/a 0.0 0.007 0.028
Valine (g) n/a 0.003 n/a n/a n/a 0.007 n/a n/a 0.0 0.01 0.04
Arginine (g) n/a 0.005 n/a n/a n/a 0.01 n/a n/a 0.0 0.014 0.056
Histidine (g) n/a 0.001 n/a n/a n/a 0.004 n/a n/a 0.0 0.005 0.02
Alanine (g) n/a 0.003 n/a n/a n/a 0.006 n/a n/a 0.0 0.009 0.036
Aspartic acid (g) n/a 0.006 n/a n/a n/a 0.015 n/a n/a 0.0 0.021 0.084
Glutamic acid (g) n/a 0.014 n/a n/a n/a 0.033 n/a n/a 0.0 0.047 0.188
Glycine (g) n/a 0.003 n/a n/a n/a 0.006 n/a n/a 0.0 0.009 0.036
Proline (g) n/a 0.004 n/a n/a n/a 0.01 n/a n/a 0.0 0.015 0.06
Serine (g) n/a 0.003 n/a n/a n/a 0.008 n/a n/a 0.0 0.011 0.044
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a n/a n/a 0.0 0.0 0.0 0.08 0.081 0.324
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 4.866 4.866 19.464
Monounsaturated Fat (g) n/a 0.001 n/a n/a n/a 0.0 0.0 0.0 0.223 0.225 0.9
Polyunsaturated (g) n/a 0.003 n/a n/a n/a 0.0 0.0 0.0 0.235 0.238 0.952