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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dozen littleneck clams, scrubbed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chorizo
20.0g 		onion
10.5g 		garlics
0.87g 		rosemary
0.55g 		thyme
0.9g 		potatoes
195.25g 		wine
39.33g 		water
79.0g 		parsley
0.16g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 4.82 0.12 0.06 0.03 0.08 3.69 0.03 0.0 0.0 0.0 8.82 52.92
Total Fat (g) 7.65 0.01 0.0 0.08 0.07 0.27 0.0 0.0 0.0 2.25 10.34 62.04
Carbohydrates (g) 0.37 0.98 0.29 0.35 0.58 31.04 1.07 0.0 0.01 0.0 34.69 208.14
Ash (g) 0.78 0.04 0.01 0.04 0.11 2.15 0.09 0.08 0.0 0.0 3.3 19.8
Calories (kcal) 91.0 4.2 1.296 1.821 2.484 136.675 32.647 0.0 0.057 19.89 290.069 1740.414
Starch (g) n/a 0.0 n/a n/a n/a 26.07 n/a n/a n/a n/a 26.07 156.42
Sucrose (g) n/a 0.1 n/a n/a n/a 0.57 n/a n/a n/a n/a 0.67 4.02
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a 0.78 n/a n/a n/a n/a 0.99 5.94
Fructose (g) n/a 0.14 n/a n/a n/a 0.61 n/a n/a n/a n/a 0.74 4.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 4.1 24.6
Water (g) 6.37 9.36 0.51 0.05 0.07 158.07 34.05 78.92 0.14 0.0 287.55 1725.3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.01 n/a 0.02 1.95 0.31 0.0 0.0 0.0 2.73 16.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.3 3.3 0.0 0.0 0.0 0.0 4.1 24.6
Calcium (mg) 1.6 2.415 1.575 7.04 17.01 19.525 3.147 2.37 0.219 0.023 54.922 329.532
Iron (mg) 0.32 0.02 0.01 0.16 1.11 1.43 0.15 0.0 0.01 0.01 3.22 19.32
Magnesium (mg) 3.6 1.05 0.218 1.21 1.98 42.955 4.327 0.79 0.079 0.0 56.208 337.248
Phosphorus (mg) 30.0 3.045 1.331 0.385 1.809 119.103 7.867 0.0 0.092 0.0 163.631 981.786
Potassium (mg) 79.6 15.33 3.489 5.253 7.326 888.388 38.94 0.0 0.877 0.023 1039.224 6235.344
Sodium (mg) 247.0 0.42 0.148 0.275 0.495 11.715 1.967 3.16 0.089 0.045 265.313 1591.878
Zinc (mg) 0.68 0.02 0.01 0.02 0.06 0.64 0.05 0.01 0.0 0.0 1.49 8.94
Copper (mg) 0.016 0.004 0.003 0.003 0.008 0.254 0.004 0.008 0.0 0.0 0.299 1.794
Manganese (mg) 0.008 0.014 0.015 0.01 0.071 0.273 0.047 0.0 0.0 0.0 0.438 2.628
Selenium (mcg) 4.2 0.1 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.0 5.5 33.0
Vitamin A, IU (IU) 0.0 0.21 0.078 17.204 34.2 13.668 0.0 0.0 13.338 0.0 78.698 472.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.858 1.71 0.0 0.0 0.0 0.667 0.0 3.235 19.41
Beta Carotene (mcg) 0.0 0.105 0.044 n/a 20.376 7.81 0.0 0.0 8.002 0.0 36.337 218.022
Vitamin E (mg) 0.04 0.0 0.0 n/a 0.07 0.02 0.0 0.0 0.0 0.32 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.139 n/a 7.758 41.003 0.0 0.0 8.805 0.0 58.125 348.75
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.3 0.3 0.5 16.8 0.0 0.0 0.2 0.0 18.8 112.8
Thiamin (mg) 0.126 0.005 0.002 0.003 0.005 0.156 0.004 0.0 0.0 0.0 0.301 1.806
Riboflavin (mg) 0.06 0.003 0.001 0.002 0.004 0.059 0.008 0.0 0.0 0.0 0.137 0.822
Niacin (mg) 1.026 0.013 0.006 0.006 0.044 2.245 0.067 0.0 0.002 0.0 3.409 20.454
Pantothenic acid (mg) 0.224 0.013 0.005 n/a n/a 0.547 0.016 0.0 0.001 0.0 0.805 4.83
Vitamin B-6 (mg) 0.106 0.013 0.011 0.01 0.005 0.332 0.02 0.0 0.0 0.0 0.496 2.976
Folate (mcg) 0.4 1.995 0.026 1.689 2.466 35.145 0.393 0.0 0.241 0.0 42.355 254.13
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 19.3 0.6 0.2 n/a 0.4 32.0 2.0 0.0 0.0 0.0 54.6 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.001 0.001 n/a 0.002 0.039 n/a n/a 0.0 0.0 0.098 0.588
Threonine (g) 0.294 0.002 0.001 n/a 0.002 0.117 n/a n/a 0.0 0.0 0.417 2.502
Isoleucine (g) 0.442 0.001 0.002 n/a 0.004 0.117 n/a n/a 0.0 0.0 0.567 3.402
Leucine (g) 0.342 0.003 0.003 n/a 0.004 0.176 n/a n/a 0.0 0.0 0.528 3.168
Lysine (g) 0.482 0.004 0.002 n/a 0.002 0.176 n/a n/a 0.0 0.0 0.666 3.996
Methionine (g) 0.094 0.0 0.001 n/a n/a 0.059 n/a n/a 0.0 0.0 0.153 0.918
Cystine (g) 0.056 0.0 0.001 n/a n/a 0.039 n/a n/a 0.0 0.0 0.096 0.576
Phenylalanine (g) 0.23 0.003 0.002 n/a n/a 0.312 n/a n/a 0.0 0.0 0.547 3.282
Tyrosine (g) 0.15 0.001 0.001 n/a n/a 0.059 n/a n/a 0.0 0.0 0.21 1.26
Valine (g) 0.182 0.002 0.003 n/a 0.005 0.176 n/a n/a 0.0 0.0 0.367 2.202
Arginine (g) 0.338 0.01 0.005 n/a n/a 0.176 n/a n/a 0.0 0.0 0.53 3.18
Histidine (g) 0.144 0.001 0.001 n/a n/a 0.059 n/a n/a 0.0 0.0 0.205 1.23
Alanine (g) 0.312 0.002 0.001 n/a n/a 0.117 n/a n/a 0.0 0.0 0.433 2.598
Aspartic acid (g) 0.438 0.009 0.004 n/a n/a 0.801 n/a n/a 0.0 0.0 1.253 7.518
Glutamic acid (g) 0.714 0.027 0.007 n/a n/a 0.527 n/a n/a 0.0 0.0 1.276 7.656
Glycine (g) 0.346 0.003 0.002 n/a n/a 0.098 n/a n/a 0.0 0.0 0.449 2.694
Proline (g) 0.25 0.001 0.001 n/a n/a 0.098 n/a n/a 0.0 0.0 0.35 2.1
Serine (g) 0.198 0.002 0.002 n/a n/a 0.137 n/a n/a 0.0 0.0 0.339 2.034
Cholesterol (mg) 17.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 105.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.876 0.004 0.001 0.041 0.025 0.059 0.0 0.0 0.0 0.311 3.316 19.896
Phytosterols (mg) 0.0 1.575 n/a 0.319 1.467 n/a n/a n/a 0.008 4.973 8.341 50.046
Monounsaturated Fat (g) 3.68 0.001 0.0 0.017 0.004 0.0 0.0 0.0 0.0 1.642 5.344 32.064
Polyunsaturated (g) 0.692 0.002 0.002 0.013 0.011 0.117 0.0 0.0 0.0 0.237 1.074 6.444