Receta Steamed Cod with Kimchi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
1½-inch knob ginger, peeled and julienned
½ cup (100g) napa cabbage kimchi, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cod
226.8g 		pepper
0.0g 		salt
0.0g 		garlic
2.61g 		oil
13.6g 		soy sauce
8.0g 		onion
7.2g 		Total Per Serving Total for Recipe
Protein (g) 40.39 n/a n/a 0.17 0.0 0.5 0.13 41.19 82.38
Total Fat (g) 1.52 n/a n/a 0.01 13.6 0.0 0.01 15.15 30.3
Carbohydrates (g) 0.0 n/a n/a 0.86 0.0 0.61 0.53 2.0 4.0
Ash (g) 2.63 n/a n/a 0.04 0.0 1.22 0.06 3.95 7.9
Calories (kcal) 185.972 n/a n/a 3.889 120.224 4.24 2.304 316.629 633.258
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 184.2 n/a n/a 1.53 0.0 5.66 6.47 197.86 395.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.03 0.0 0.14 0.17 0.33 0.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.3 0.6
Calcium (mg) 36.287 n/a n/a 4.724 0.0 1.52 5.184 47.715 95.43
Iron (mg) 0.86 n/a n/a 0.04 0.0 0.15 0.11 1.17 2.34
Magnesium (mg) 72.574 n/a n/a 0.653 0.0 3.44 1.44 78.107 156.214
Phosphorus (mg) 460.394 n/a n/a 3.993 0.0 10.0 2.664 477.051 954.102
Potassium (mg) 936.663 n/a n/a 10.466 0.0 17.36 19.872 984.361 1968.722
Sodium (mg) 122.469 n/a n/a 0.444 0.0 450.96 1.152 575.025 1150.05
Zinc (mg) 1.02 n/a n/a 0.03 0.0 0.04 0.03 1.12 2.24
Copper (mg) 0.068 n/a n/a 0.008 0.0 0.008 0.006 0.09 0.18
Manganese (mg) 0.045 n/a n/a 0.044 n/a 0.034 0.012 0.134 0.268
Selenium (mcg) 75.1 n/a n/a 0.4 0.0 0.0 0.0 75.5 151.0
Vitamin A, IU (IU) 90.718 n/a n/a 0.235 0.0 0.0 71.784 162.737 325.474
Retinol (mcg) 27.215 n/a n/a 0.0 0.0 0.0 0.0 27.215 54.43
Vitamin A, RAE (mcg_RAE) 27.215 n/a n/a 0.0 0.0 0.0 3.6 30.815 61.63
Beta Carotene (mcg) 0.0 n/a n/a 0.131 0.0 0.0 43.056 43.187 86.374
Vitamin E (mg) 1.45 n/a n/a 0.0 1.25 0.0 0.04 2.75 5.5
Vitamin D (IU) 99.79 n/a n/a n/a n/a n/a n/a 99.79 199.58
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.418 0.0 0.0 81.864 82.282 164.564
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 n/a n/a 0.8 0.0 0.0 1.4 4.4 8.8
Thiamin (mg) 0.181 n/a n/a 0.005 0.0 0.002 0.004 0.193 0.386
Riboflavin (mg) 0.159 n/a n/a 0.003 0.0 0.014 0.006 0.181 0.362
Niacin (mg) 4.672 n/a n/a 0.018 0.0 0.176 0.038 4.904 9.808
Pantothenic acid (mg) 0.34 n/a n/a 0.016 0.0 0.024 0.006 0.386 0.772
Vitamin B-6 (mg) 0.567 n/a n/a 0.032 0.0 0.012 0.004 0.616 1.232
Folate (mcg) 15.876 n/a n/a 0.078 0.0 1.12 4.608 21.682 43.364
Vitamin B-12 (mcg) 2.06 n/a n/a 0.0 0.0 0.0 0.0 2.06 4.12
Choline (mg) 147.9 n/a n/a 0.6 n/a 1.5 0.4 150.4 300.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 n/a n/a 0.002 0.0 0.007 0.001 0.464 0.928
Threonine (g) 1.769 n/a n/a 0.004 0.0 0.02 0.005 1.798 3.596
Isoleucine (g) 1.86 n/a n/a 0.006 0.0 0.024 0.006 1.895 3.79
Leucine (g) 3.289 n/a n/a 0.008 0.0 0.04 0.008 3.345 6.69
Lysine (g) 3.719 n/a n/a 0.007 0.0 0.029 0.006 3.762 7.524
Methionine (g) 1.202 n/a n/a 0.002 0.0 0.007 0.001 1.213 2.426
Cystine (g) 0.431 n/a n/a 0.002 0.0 0.009 n/a 0.442 0.884
Phenylalanine (g) 1.588 n/a n/a 0.005 0.0 0.026 0.004 1.623 3.246
Tyrosine (g) 1.361 n/a n/a 0.002 0.0 0.018 0.004 1.385 2.77
Valine (g) 2.087 n/a n/a 0.008 0.0 0.025 0.006 2.125 4.25
Arginine (g) 2.427 n/a n/a 0.016 0.0 0.034 0.009 2.487 4.974
Histidine (g) 1.179 n/a n/a 0.003 0.0 0.013 0.002 1.197 2.394
Alanine (g) 2.449 n/a n/a 0.003 0.0 0.022 0.006 2.481 4.962
Aspartic acid (g) 4.128 n/a n/a 0.013 0.0 0.054 0.012 4.206 8.412
Glutamic acid (g) 6.033 n/a n/a 0.021 0.0 0.118 0.027 6.2 12.4
Glycine (g) 1.95 n/a n/a 0.005 0.0 0.022 0.006 1.985 3.97
Proline (g) 1.429 n/a n/a 0.003 0.0 0.037 0.009 1.477 2.954
Serine (g) 1.656 n/a n/a 0.005 0.0 0.029 0.006 1.695 3.39
Cholesterol (mg) 97.522 n/a n/a 0.0 0.0 0.0 0.0 97.522 195.044
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a n/a 0.351 0.702
Saturated Fat (g) 0.295 n/a n/a 0.002 1.01 0.001 0.002 1.311 2.622
Phytosterols (mg) n/a n/a n/a n/a 34.0 n/a n/a 34.0 68.0
Monounsaturated Fat (g) 0.204 n/a n/a 0.0 3.091 0.001 0.002 3.299 6.598
Polyunsaturated (g) 0.522 n/a n/a 0.007 8.859 0.002 0.005 9.394 18.788