Receta Steamed Dried Fish - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
fish
14.25g |
ginger root
1.02g |
peanut oil
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.57 | 0.02 | 0.0 | 2.59 | 10.36 |
| Total Fat (g) | 0.34 | 0.01 | 6.75 | 7.1 | 28.4 |
| Carbohydrates (g) | 0.0 | 0.18 | 0.0 | 0.18 | 0.72 |
| Ash (g) | n/a | 0.01 | 0.0 | 0.01 | 0.04 |
| Calories (kcal) | 14.108 | 0.818 | 59.67 | 74.596 | 298.384 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.28 | 0.81 | 0.0 | 12.09 | 48.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 2.138 | 0.164 | 0.0 | 2.301 | 9.204 |
| Iron (mg) | 0.05 | 0.01 | 0.0 | 0.06 | 0.24 |
| Magnesium (mg) | 6.27 | 0.44 | 0.0 | 6.71 | 26.84 |
| Phosphorus (mg) | 43.035 | 0.348 | 0.0 | 43.383 | 173.532 |
| Potassium (mg) | 48.308 | 4.245 | 0.0 | 52.553 | 210.212 |
| Sodium (mg) | 11.97 | 0.133 | 0.0 | 12.103 | 48.412 |
| Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.08 | 0.32 |
| Copper (mg) | 0.006 | 0.002 | 0.0 | 0.008 | 0.032 |
| Manganese (mg) | n/a | 0.002 | n/a | 0.002 | 0.008 |
| Selenium (mcg) | 3.9 | 0.0 | 0.0 | 3.9 | 15.6 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 3.563 | 0.0 | 0.0 | 3.563 | 14.252 |
| Vitamin A, RAE (mcg_RAE) | 3.563 | 0.0 | 0.0 | 3.563 | 14.252 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.09 | 0.0 | 1.06 | 1.15 | 4.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 1.07 | 1.07 | 4.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.09 | 0.09 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
| Thiamin (mg) | 0.013 | 0.0 | 0.0 | 0.013 | 0.052 |
| Riboflavin (mg) | 0.011 | 0.0 | 0.0 | 0.012 | 0.048 |
| Niacin (mg) | 0.309 | 0.008 | 0.0 | 0.317 | 1.268 |
| Pantothenic acid (mg) | n/a | 0.002 | 0.0 | 0.002 | 0.008 |
| Vitamin B-6 (mg) | 0.019 | 0.002 | 0.0 | 0.02 | 0.08 |
| Folate (mcg) | 0.713 | 0.113 | 0.0 | 0.825 | 3.3 |
| Vitamin B-12 (mcg) | 0.53 | 0.0 | 0.0 | 0.53 | 2.12 |
| Choline (mg) | 9.8 | 0.3 | 0.0 | 10.1 | 40.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.001 | 0.0 | 0.001 | 0.004 |
| Leucine (g) | n/a | 0.001 | 0.0 | 0.001 | 0.004 |
| Lysine (g) | n/a | 0.001 | 0.0 | 0.001 | 0.004 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.001 | 0.0 | 0.001 | 0.004 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Valine (g) | n/a | 0.001 | 0.0 | 0.001 | 0.004 |
| Arginine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.002 | 0.0 | 0.002 | 0.008 |
| Glutamic acid (g) | n/a | 0.002 | 0.0 | 0.002 | 0.008 |
| Glycine (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Serine (g) | n/a | 0.001 | 0.0 | 0.001 | 0.004 |
| Cholesterol (mg) | 9.12 | 0.0 | 0.0 | 9.12 | 36.48 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.002 | 1.141 | 1.211 | 4.844 |
| Phytosterols (mg) | n/a | 0.153 | 13.973 | 14.126 | 56.504 |
| Monounsaturated Fat (g) | 0.128 | 0.002 | 3.119 | 3.248 | 12.992 |
| Polyunsaturated (g) | 0.1 | 0.002 | 2.16 | 2.261 | 9.044 |