Receta Steamed Duck Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. hot lowfat milk FILLING
1 Tbsp. hoi-sin sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dough
4.75g 		flour
83.33g 		yeast
0.5g 		sugar
1.05g 		water
7.4g 		duck breasts
1.21g 		sugar
3.44g 		soy sauce
4.0g 		honey
10.5g 		oil
3.4g 		leek
0.66g 		garlic
0.65g 		ginger root
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.34 8.61 0.19 0.0 0.0 0.22 0.0 0.25 0.03 0.0 0.01 0.04 0.03 9.72 38.88
Total Fat (g) 0.29 0.82 0.02 0.0 0.0 0.07 0.0 0.0 0.0 3.4 0.0 0.0 0.01 4.61 18.44
Carbohydrates (g) 2.5 63.59 0.19 1.05 0.0 0.0 3.37 0.3 8.65 0.0 0.09 0.22 0.25 80.22 320.88
Ash (g) 0.08 0.39 0.04 0.0 0.01 0.01 0.02 0.61 0.02 0.0 0.01 0.01 0.01 1.2 4.8
Calories (kcal) 14.203 303.33 1.475 4.064 0.0 1.591 13.063 2.12 31.92 30.056 0.403 0.972 1.116 404.312 1617.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 3.25 n/a 0.09 n/a n/a n/a n/a 3.34 13.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.05 n/a 3.75 n/a n/a n/a n/a 3.8 15.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 n/a 4.3 n/a n/a n/a n/a 4.34 17.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.55 9.93 0.04 0.0 7.39 0.89 0.05 2.83 1.8 0.0 0.55 0.38 1.1 26.5 106.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.22 0.0 1.05 0.0 0.0 3.34 0.07 8.62 0.0 0.03 0.01 0.02 13.36 53.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.33 n/a n/a n/a n/a 0.33 1.32
Dietary Fiber (g) 0.1 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 0.523 12.5 0.32 0.011 0.222 0.133 2.853 0.76 0.63 0.0 0.389 1.181 0.223 19.744 78.976
Iron (mg) 0.15 3.87 0.08 0.0 0.0 0.03 0.02 0.08 0.04 0.0 0.01 0.01 0.01 4.31 17.24
Magnesium (mg) 0.713 18.333 0.49 0.0 0.074 0.229 0.309 1.72 0.21 0.0 0.185 0.163 0.6 23.026 92.104
Phosphorus (mg) 3.563 89.999 6.45 0.0 0.0 2.447 0.138 5.0 0.42 0.0 0.231 0.998 0.474 109.719 438.876
Potassium (mg) 3.515 89.166 10.0 0.021 0.0 3.266 4.572 8.68 5.46 0.0 1.188 2.617 5.789 134.274 537.096
Sodium (mg) 22.943 1.667 0.25 0.0 0.296 0.892 0.963 225.48 0.42 0.0 0.132 0.111 0.181 253.334 1013.336
Zinc (mg) 0.02 0.58 0.03 0.0 0.0 0.02 0.0 0.02 0.02 0.0 0.0 0.01 0.0 0.72 2.88
Copper (mg) 0.005 0.117 0.003 0.0 0.001 0.003 0.002 0.004 0.004 0.0 0.001 0.002 0.003 0.144 0.576
Manganese (mg) 0.023 0.567 0.003 0.0 0.0 0.0 0.002 0.017 0.008 n/a 0.003 0.011 0.003 0.637 2.548
Selenium (mcg) 1.1 28.2 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 29.9 119.6
Vitamin A, IU (IU) 0.0 0.0 0.005 0.0 0.0 0.952 0.0 0.0 0.0 0.0 11.002 0.059 0.0 12.018 48.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.289 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.289 1.156
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.289 0.0 0.0 0.0 0.0 0.548 0.0 0.0 0.837 3.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.033 0.0 6.633 26.532
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.31 0.01 0.0 0.0 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.523 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.54 0.104 0.0 28.167 112.668
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.5 2.0
Thiamin (mg) 0.026 0.658 0.012 0.0 0.0 0.004 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.703 2.812
Riboflavin (mg) 0.016 0.408 0.027 0.0 0.0 0.005 0.0 0.007 0.004 0.0 0.0 0.001 0.0 0.47 1.88
Niacin (mg) 0.193 4.917 0.199 0.0 0.0 0.064 0.004 0.088 0.013 0.0 0.003 0.005 0.01 5.495 21.98
Pantothenic acid (mg) 0.014 0.367 0.057 0.0 0.0 0.019 0.004 0.012 0.007 0.0 0.001 0.004 0.003 0.488 1.952
Vitamin B-6 (mg) 0.001 0.033 0.008 0.0 0.0 0.004 0.001 0.006 0.002 0.0 0.002 0.008 0.002 0.068 0.272
Folate (mcg) 4.18 152.498 11.7 0.0 0.0 0.301 0.034 0.56 0.21 0.0 0.422 0.02 0.153 170.08 680.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 8.7 0.2 0.0 0.0 0.6 0.1 0.7 0.2 n/a 0.1 0.2 0.4 11.5 46.0
Folic acid (mcg) 3.325 128.332 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.657 526.628
Tryptophan (g) 0.004 0.108 0.002 n/a n/a 0.003 n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.122 0.488
Threonine (g) 0.009 0.233 0.01 n/a n/a 0.009 n/a 0.01 0.0 0.0 0.0 0.001 0.001 0.274 1.096
Isoleucine (g) 0.012 0.3 0.011 n/a n/a 0.011 n/a 0.012 0.001 0.0 0.0 0.001 0.001 0.35 1.4
Leucine (g) 0.023 0.592 0.015 n/a n/a 0.019 n/a 0.02 0.001 0.0 0.001 0.002 0.001 0.674 2.696
Lysine (g) 0.008 0.192 0.016 n/a n/a 0.019 n/a 0.014 0.001 0.0 0.001 0.002 0.001 0.252 1.008
Methionine (g) 0.006 0.15 0.004 n/a n/a 0.006 n/a 0.004 0.0 0.0 0.0 0.001 0.0 0.17 0.68
Cystine (g) 0.007 0.183 0.003 n/a n/a 0.003 n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.202 0.808
Phenylalanine (g) 0.017 0.433 0.009 n/a n/a 0.009 n/a 0.013 0.001 0.0 0.0 0.001 0.001 0.486 1.944
Tyrosine (g) 0.01 0.258 0.008 n/a n/a 0.008 n/a 0.009 0.001 0.0 0.0 0.001 0.0 0.296 1.184
Valine (g) 0.014 0.35 0.012 n/a n/a 0.012 n/a 0.012 0.001 0.0 0.0 0.002 0.001 0.404 1.616
Arginine (g) 0.014 0.35 0.011 n/a n/a 0.014 n/a 0.017 0.001 0.0 0.001 0.004 0.001 0.412 1.648
Histidine (g) 0.008 0.192 0.005 n/a n/a 0.006 n/a 0.006 0.0 0.0 0.0 0.001 0.0 0.218 0.872
Alanine (g) 0.011 0.275 0.013 n/a n/a 0.014 n/a 0.011 0.001 0.0 0.0 0.001 0.0 0.327 1.308
Aspartic acid (g) 0.014 0.367 0.02 n/a n/a 0.022 n/a 0.027 0.003 0.0 0.001 0.003 0.003 0.459 1.836
Glutamic acid (g) 0.114 2.9 0.028 n/a n/a 0.034 n/a 0.059 0.002 0.0 0.002 0.005 0.002 3.147 12.588
Glycine (g) 0.012 0.308 0.009 n/a n/a 0.012 n/a 0.011 0.001 0.0 0.0 0.001 0.001 0.357 1.428
Proline (g) 0.039 1.0 0.008 n/a n/a 0.011 n/a 0.018 0.009 0.0 0.0 0.001 0.001 1.088 4.352
Serine (g) 0.017 0.433 0.009 n/a n/a 0.01 n/a 0.014 0.001 0.0 0.001 0.001 0.001 0.487 1.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.928 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.928 3.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.07 0.133 0.003 0.0 0.0 0.028 0.0 0.0 0.0 0.253 0.0 0.001 0.003 0.491 1.964
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.5 n/a n/a 0.209 8.709 34.836
Monounsaturated Fat (g) 0.15 0.075 0.013 0.0 0.0 0.019 0.0 0.0 0.0 0.773 0.0 0.0 0.002 1.031 4.124
Polyunsaturated (g) 0.044 0.342 0.0 0.0 0.0 0.009 0.0 0.001 0.0 2.215 0.001 0.002 0.002 2.615 10.46