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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duck
152.16g 		lotus
181.7g 		ham
18.9g 		lettuce
0.35g 		salt
1.0g 		oil
9.07g 		Total Per Serving Total for Recipe
Protein (g) 17.48 4.72 3.3 0.0 0.0 0.0 25.51 153.06
Total Fat (g) 59.86 0.18 1.16 0.0 0.0 9.07 70.27 421.62
Carbohydrates (g) 0.0 31.31 0.13 0.01 0.0 0.0 31.45 188.7
Ash (g) 1.03 1.76 0.62 0.0 1.0 0.0 4.42 26.52
Calories (kcal) 614.726 134.458 25.137 0.055 0.0 80.149 854.526 5127.156
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 73.8 143.72 13.69 0.33 0.0 0.0 231.54 1389.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.9 0.0 0.0 0.0 0.0 8.9 53.4
Calcium (mg) 16.738 81.765 1.323 0.114 0.24 0.0 100.18 601.08
Iron (mg) 3.65 2.11 0.2 0.0 0.0 0.0 5.97 35.82
Magnesium (mg) 22.824 41.791 3.78 0.042 0.01 0.0 68.447 410.682
Phosphorus (mg) 211.502 181.7 52.542 0.097 0.0 0.0 445.841 2675.046
Potassium (mg) 318.014 1010.252 51.408 0.648 0.08 0.0 1380.403 8282.418
Sodium (mg) 95.861 72.68 228.69 0.087 387.58 0.0 784.897 4709.382
Zinc (mg) 2.07 0.71 0.43 0.0 0.0 0.0 3.21 19.26
Copper (mg) 0.365 0.472 0.021 0.0 0.0 0.0 0.859 5.154
Manganese (mg) 0.03 0.472 0.006 0.001 0.001 n/a 0.51 3.06
Selenium (mcg) 18.9 1.3 3.1 0.0 0.0 0.0 23.2 139.2
Vitamin A, IU (IU) 255.629 0.0 0.945 25.972 0.0 0.0 282.546 1695.276
Retinol (mcg) 76.08 0.0 0.378 n/a 0.0 0.0 76.458 458.748
Vitamin A, RAE (mcg_RAE) 76.08 0.0 0.378 1.3 0.0 0.0 77.758 466.548
Beta Carotene (mcg) 0.0 0.0 n/a 15.583 0.0 0.0 15.583 93.498
Vitamin E (mg) 1.07 n/a n/a 0.0 0.0 0.84 1.9 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 5.977 0.0 0.0 5.977 35.862
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 79.9 4.3 0.0 0.0 0.0 88.5 531.0
Thiamin (mg) 0.304 0.291 0.1 0.0 0.0 0.0 0.695 4.17
Riboflavin (mg) 0.32 0.4 0.036 0.0 0.0 0.0 0.755 4.53
Niacin (mg) 5.98 0.727 0.478 0.001 0.0 0.0 7.186 43.116
Pantothenic acid (mg) 1.446 0.69 0.125 0.0 0.0 0.0 2.261 13.566
Vitamin B-6 (mg) 0.289 0.472 0.043 0.0 0.0 0.0 0.805 4.83
Folate (mcg) 19.781 23.621 0.756 0.125 0.0 0.0 44.283 265.698
Vitamin B-12 (mcg) 0.38 0.0 0.13 n/a 0.0 0.0 0.51 3.06
Choline (mg) 47.2 n/a n/a 0.0 0.0 n/a 47.2 283.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 0.036 n/a 0.0 0.0 0.0 0.249 1.494
Threonine (g) 0.715 0.091 n/a 0.0 0.0 0.0 0.806 4.836
Isoleucine (g) 0.822 0.091 n/a 0.0 0.0 0.0 0.913 5.478
Leucine (g) 1.369 0.127 n/a 0.0 0.0 0.0 1.497 8.982
Lysine (g) 1.385 0.164 n/a 0.0 0.0 0.0 1.548 9.288
Methionine (g) 0.441 0.036 n/a 0.0 0.0 0.0 0.478 2.868
Cystine (g) 0.274 0.036 n/a 0.0 0.0 0.0 0.31 1.86
Phenylalanine (g) 0.7 0.091 n/a 0.0 0.0 0.0 0.791 4.746
Tyrosine (g) 0.609 0.055 n/a 0.0 0.0 0.0 0.663 3.978
Valine (g) 0.867 0.109 n/a 0.0 0.0 0.0 0.977 5.862
Arginine (g) 1.172 0.164 n/a 0.0 0.0 0.0 1.335 8.01
Histidine (g) 0.426 0.073 n/a 0.0 0.0 0.0 0.499 2.994
Alanine (g) 1.187 0.091 n/a 0.0 0.0 0.0 1.278 7.668
Aspartic acid (g) 1.674 0.672 n/a 0.0 0.0 0.0 2.347 14.082
Glutamic acid (g) 2.602 0.254 n/a 0.001 0.0 0.0 2.857 17.142
Glycine (g) 1.415 0.291 n/a 0.0 0.0 0.0 1.706 10.236
Proline (g) 1.05 0.254 n/a 0.0 0.0 0.0 1.304 7.824
Serine (g) 0.746 0.109 n/a 0.0 0.0 0.0 0.855 5.13
Cholesterol (mg) 115.642 0.0 13.419 n/a 0.0 0.0 129.061 774.366
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 20.116 0.055 0.316 n/a 0.0 0.674 21.159 126.954
Phytosterols (mg) n/a n/a n/a n/a 0.0 22.667 22.667 136.002
Monounsaturated Fat (g) 28.439 0.036 0.503 n/a 0.0 2.061 31.039 186.234
Polyunsaturated (g) 7.73 0.036 0.147 n/a 0.0 5.906 13.82 82.92