Receta Steamed Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 pkt dumpling skins

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	broccoli -- 18.54g	spinach -- 12.24g	mushrooms 10.19g	onions -- 9.6g	celery-- 7.12g	cabbage -- 221.76g	pork 136.08g	sesame oil -- 1.36g	soy sauce -- 1.6g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.35	0.31	0.18	0.05	3.33	22.97	0.0	0.1	27.81	278.1
Total Fat (g)	0.07	0.05	0.03	0.02	0.01	0.44	28.83	1.36	0.0	30.82	308.2
Carbohydrates (g)	1.23	0.44	0.33	0.7	0.21	4.83	0.0	0.0	0.12	7.88	78.8
Ash (g)	0.16	0.21	0.09	0.08	0.05	1.77	1.18	0.0	0.24	3.79	37.9
Calories (kcal)	6.305	2.815	2.241	3.072	1.139	28.829	357.883	12.022	0.848	415.154	4151.54
Starch (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.01	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.03	0.3
Glucose (dextrose) (g)	0.09	0.01	0.15	n/a	0.04	n/a	n/a	n/a	n/a	0.29	2.9
Fructose (g)	0.13	0.02	0.02	n/a	0.04	n/a	n/a	n/a	n/a	0.2	2.0
Lactose (g)	0.04	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.4
Maltose (g)	0.04	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	16.56	11.19	9.41	8.62	6.79	211.38	83.09	0.0	1.13	348.18	3481.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.05	0.17	0.22	0.13	2.62	n/a	0.0	0.03	3.53	35.3
Galactose (g)	0.0	0.01	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.06	0.6
Dietary Fiber (g)	0.5	0.3	0.1	0.2	0.1	2.2	0.0	0.0	0.0	3.4	34.0
Calcium (mg)	8.716	12.118	0.306	6.912	2.848	232.848	19.051	0.0	0.304	283.102	2831.02
Iron (mg)	0.14	0.33	0.05	0.14	0.01	1.77	1.2	0.0	0.03	3.68	36.8
Magnesium (mg)	3.894	9.67	0.917	1.92	0.783	42.134	25.855	0.0	0.688	85.861	858.61
Phosphorus (mg)	12.239	5.998	8.759	3.552	1.709	82.051	238.135	0.0	2.0	354.442	3544.42
Potassium (mg)	58.599	68.299	32.388	26.496	18.512	558.835	390.541	0.0	3.472	1157.143	11571.43
Sodium (mg)	6.12	9.67	0.509	1.536	5.696	144.144	76.203	0.0	90.192	334.069	3340.69
Zinc (mg)	0.08	0.06	0.05	0.04	0.01	0.42	2.99	0.0	0.01	3.66	36.6
Copper (mg)	0.009	0.016	0.033	0.008	0.003	0.044	0.068	0.0	0.002	0.182	1.82
Manganese (mg)	0.039	0.11	0.005	0.015	0.007	0.355	0.014	n/a	0.007	0.552	5.52
Selenium (mcg)	0.5	0.1	0.9	0.1	0.0	1.1	33.5	0.0	0.0	36.2	362.0
Vitamin A, IU (IU)	115.529	1147.745	0.0	95.712	31.969	9908.237	9.525	0.0	0.0	11308.717	113087.17
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.722	0.0	0.0	2.722	27.22
Vitamin A, RAE (mcg_RAE)	5.749	57.406	0.0	4.8	1.566	494.525	2.722	0.0	0.0	566.767	5667.67
Beta Carotene (mcg)	66.944	688.622	0.0	57.408	19.224	5945.386	n/a	0.0	0.0	6777.584	67775.84
Vitamin E (mg)	0.14	0.25	0.0	0.05	0.02	0.2	n/a	0.02	0.0	0.68	6.8
Vitamin D (IU)	n/a	n/a	1.833	n/a	n/a	n/a	n/a	n/a	n/a	1.833	18.33
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	260.172	1493.035	0.0	109.152	20.15	88.704	n/a	0.0	0.0	1971.213	19712.13
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.5
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.5	3.4	0.2	1.8	0.2	99.8	1.0	0.0	0.0	123.0	1230.0
Thiamin (mg)	0.013	0.01	0.008	0.006	0.001	0.089	0.993	0.0	0.0	1.121	11.21
Riboflavin (mg)	0.022	0.023	0.041	0.008	0.004	0.155	0.327	0.0	0.003	0.583	5.83
Niacin (mg)	0.119	0.088	0.368	0.051	0.023	1.109	5.906	0.0	0.035	7.698	76.98
Pantothenic acid (mg)	0.106	0.009	0.153	0.008	0.018	0.2	0.912	0.0	0.005	1.409	14.09
Vitamin B-6 (mg)	0.033	0.024	0.01	0.006	0.005	0.421	0.517	0.0	0.002	1.02	10.2
Folate (mcg)	11.683	23.746	1.63	6.144	2.563	146.362	6.804	0.0	0.224	199.155	1991.55
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.95	0.0	0.0	0.96	9.6
Choline (mg)	3.5	2.2	1.8	0.5	0.4	14.2	n/a	0.0	0.3	22.9	229.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.005	0.004	0.002	0.001	0.044	0.286	0.0	0.001	0.349	3.49
Threonine (g)	0.017	0.015	0.011	0.007	0.001	0.111	1.048	0.0	0.004	1.213	12.13
Isoleucine (g)	0.015	0.018	0.008	0.008	0.001	0.2	1.075	0.0	0.005	1.33	13.3
Leucine (g)	0.024	0.027	0.012	0.011	0.002	0.2	1.837	0.0	0.008	2.121	21.21
Lysine (g)	0.026	0.021	0.011	0.009	0.002	0.2	2.068	0.0	0.006	2.342	23.42
Methionine (g)	0.007	0.006	0.003	0.002	0.001	0.022	0.612	0.0	0.001	0.655	6.55
Cystine (g)	0.006	0.005	0.001	n/a	0.0	0.044	0.299	0.0	0.002	0.357	3.57
Phenylalanine (g)	0.022	0.016	0.009	0.006	0.001	0.089	0.912	0.0	0.005	1.06	10.6
Tyrosine (g)	0.009	0.013	0.004	0.005	0.001	0.067	0.803	0.0	0.004	0.905	9.05
Valine (g)	0.024	0.02	0.023	0.008	0.002	0.155	1.252	0.0	0.005	1.489	14.89
Arginine (g)	0.035	0.02	0.008	0.012	0.001	0.177	1.429	0.0	0.007	1.69	16.9
Histidine (g)	0.011	0.007	0.006	0.003	0.001	0.067	0.912	0.0	0.003	1.009	10.09
Alanine (g)	0.019	0.017	0.02	0.008	0.001	0.2	1.334	0.0	0.004	1.603	16.03
Aspartic acid (g)	0.061	0.029	0.02	0.016	0.009	0.244	2.136	0.0	0.011	2.527	25.27
Glutamic acid (g)	0.1	0.042	0.035	0.036	0.006	0.798	3.592	0.0	0.024	4.634	46.34
Glycine (g)	0.017	0.016	0.009	0.009	0.001	0.089	1.089	0.0	0.004	1.234	12.34
Proline (g)	0.02	0.013	0.008	0.012	0.001	0.067	0.925	0.0	0.007	1.054	10.54
Serine (g)	0.022	0.012	0.009	0.008	0.001	0.111	0.953	0.0	0.006	1.122	11.22
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	97.975	0.0	0.0	97.975	979.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.007	0.004	0.003	0.003	0.067	10.709	0.193	0.0	10.994	109.94
Phytosterols (mg)	n/a	1.102	n/a	n/a	0.427	n/a	n/a	11.764	n/a	13.293	132.93
Monounsaturated Fat (g)	0.002	0.001	0.0	0.003	0.002	0.044	12.846	0.54	0.0	13.438	134.38
Polyunsaturated (g)	0.007	0.021	0.014	0.007	0.006	0.222	2.599	0.567	0.0	3.443	34.43