Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Sea bream fillets, about 150 g each
    Salt and freshly grnd pepper
1 lt Court bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
0.0g 		salt
0.0g 		dill
0.08g 		tomatoes
55.97g 		wine vinegar
12.63g 		olive oil
22.83g 		shallots
4.4g 		basil
0.43g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.49 0.01 0.0 0.11 0.01 0.62 2.48
Total Fat (g) n/a n/a 0.0 0.11 0.0 22.83 0.0 0.0 22.95 91.8
Carbohydrates (g) n/a n/a 0.01 2.19 0.03 0.0 0.74 0.01 2.98 11.92
Ash (g) n/a n/a 0.0 0.28 0.02 0.0 0.04 0.01 0.34 1.36
Calories (kcal) n/a n/a 0.036 10.074 2.399 201.773 3.168 0.099 217.548 870.192
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.7 2.8
Fructose (g) n/a n/a n/a 0.77 n/a n/a n/a 0.0 0.77 3.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.07 52.89 11.93 0.0 3.51 0.4 68.79 275.16
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 1.47 0.0 0.0 n/a 0.0 1.47 5.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.7 2.8
Calcium (mg) n/a n/a 0.172 5.597 0.758 0.228 1.628 0.762 9.144 36.576
Iron (mg) n/a n/a 0.01 0.15 0.06 0.13 0.05 0.01 0.41 1.64
Magnesium (mg) n/a n/a 0.045 6.156 0.505 0.0 0.924 0.275 7.906 31.624
Phosphorus (mg) n/a n/a 0.055 13.432 1.01 0.0 2.64 0.241 17.377 69.508
Potassium (mg) n/a n/a 0.61 132.637 4.925 0.228 14.696 1.27 154.365 617.46
Sodium (mg) n/a n/a 0.05 2.798 1.01 0.457 0.528 0.017 4.861 19.444
Zinc (mg) n/a n/a 0.0 0.1 0.0 0.0 0.02 0.0 0.12 0.48
Copper (mg) n/a n/a 0.0 0.034 0.001 0.0 0.004 0.002 0.041 0.164
Manganese (mg) n/a n/a 0.001 0.062 0.006 0.0 0.013 0.005 0.087 0.348
Selenium (mcg) n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) n/a n/a 6.375 466.188 0.0 0.0 52.36 22.704 547.627 2190.508
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.319 23.505 0.0 0.0 2.64 1.136 27.6 110.4
Beta Carotene (mcg) n/a n/a n/a 251.283 n/a 0.0 n/a 13.523 264.806 1059.224
Vitamin E (mg) n/a n/a n/a 0.3 n/a 3.28 n/a 0.0 3.58 14.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 1439.979 n/a 0.0 n/a 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) n/a n/a n/a 68.837 n/a 0.0 n/a 24.318 93.155 372.62
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.03 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.19 n/a 0.0 0.26 1.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 7.1 0.1 0.0 0.4 0.1 7.7 30.8
Thiamin (mg) n/a n/a 0.0 0.022 n/a 0.0 0.003 0.0 0.025 0.1
Riboflavin (mg) n/a n/a 0.0 0.011 n/a 0.0 0.001 0.0 0.013 0.052
Niacin (mg) n/a n/a 0.001 0.33 n/a 0.0 0.009 0.004 0.344 1.376
Pantothenic acid (mg) n/a n/a 0.0 0.05 n/a 0.0 0.013 0.001 0.064 0.256
Vitamin B-6 (mg) n/a n/a 0.0 0.045 n/a 0.0 0.015 0.001 0.061 0.244
Folate (mcg) n/a n/a 0.124 8.395 n/a 0.0 1.496 0.293 10.307 41.228
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 3.7 n/a 0.1 n/a 0.0 3.9 15.6
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.006 n/a 0.0 0.001 0.0 0.007 0.028
Threonine (g) n/a n/a 0.0 0.017 n/a 0.0 0.004 0.0 0.022 0.088
Isoleucine (g) n/a n/a 0.0 0.011 n/a 0.0 0.005 0.0 0.017 0.068
Leucine (g) n/a n/a 0.0 0.017 n/a 0.0 0.007 0.001 0.024 0.096
Lysine (g) n/a n/a 0.0 0.017 n/a 0.0 0.006 0.0 0.023 0.092
Methionine (g) n/a n/a 0.0 0.006 n/a 0.0 0.001 0.0 0.007 0.028
Cystine (g) n/a n/a 0.0 0.006 n/a 0.0 n/a 0.0 0.006 0.024
Phenylalanine (g) n/a n/a 0.0 0.039 n/a 0.0 0.004 0.001 0.043 0.172
Tyrosine (g) n/a n/a 0.0 0.006 n/a 0.0 0.003 0.0 0.009 0.036
Valine (g) n/a n/a 0.0 0.011 n/a 0.0 0.005 0.001 0.017 0.068
Arginine (g) n/a n/a 0.0 0.011 n/a 0.0 0.008 0.001 0.02 0.08
Histidine (g) n/a n/a 0.0 0.006 n/a 0.0 0.002 0.0 0.008 0.032
Alanine (g) n/a n/a 0.0 0.017 n/a 0.0 0.005 0.001 0.022 0.088
Aspartic acid (g) n/a n/a 0.0 0.078 n/a 0.0 0.01 0.001 0.09 0.36
Glutamic acid (g) n/a n/a 0.0 0.241 n/a 0.0 0.023 0.001 0.265 1.06
Glycine (g) n/a n/a 0.0 0.011 n/a 0.0 0.005 0.001 0.017 0.068
Proline (g) n/a n/a 0.0 0.011 n/a 0.0 0.007 0.0 0.019 0.076
Serine (g) n/a n/a 0.0 0.017 n/a 0.0 0.005 0.0 0.022 0.088
Cholesterol (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.017 0.0 3.152 0.001 0.0 3.17 12.68
Phytosterols (mg) n/a n/a n/a 3.918 n/a 50.443 0.22 n/a 54.581 218.324
Monounsaturated Fat (g) n/a n/a 0.001 0.017 n/a 16.653 0.0 0.0 16.671 66.684
Polyunsaturated (g) n/a n/a 0.0 0.045 n/a 2.401 0.002 0.002 2.449 9.796