Receta Steamed Fish And Spinach - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fish
113.4g 		garlic
0.65g 		wine
14.75g 		salt
0.19g 		spinach
70.88g 		onion
18.0g 		olive
3.38g 		tarragon
0.04g 		pepper
0.07g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 20.42 0.04 0.01 0.0 2.57 0.2 0.0 0.01 0.01 0.21 23.47 93.88
Total Fat (g) 2.73 0.0 0.0 0.0 0.4 0.02 3.38 0.0 0.0 0.04 6.58 26.32
Carbohydrates (g) 0.0 0.22 0.4 0.0 2.98 1.68 0.0 0.02 0.04 1.13 6.47 25.88
Ash (g) n/a 0.01 0.04 0.19 1.01 0.06 n/a 0.0 0.0 0.1 1.42 5.68
Calories (kcal) 112.266 0.972 12.243 0.0 20.554 7.2 29.835 0.111 0.166 4.879 188.225 752.9
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.17 0.18 n/a n/a n/a 0.03 0.38 1.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.17 0.35 n/a n/a n/a 0.28 0.81 3.24
Fructose (g) n/a n/a n/a n/a 0.13 0.23 n/a n/a n/a 0.27 0.63 2.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 89.77 0.38 12.77 0.0 63.91 16.04 0.0 0.0 0.01 22.9 205.78 823.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.12 0.0 0.46 0.76 0.0 n/a 0.0 0.59 1.93 7.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 0.3 0.0 0.0 0.0 0.4 2.8 11.2
Calcium (mg) 17.01 1.181 1.18 0.045 91.429 4.14 0.034 0.427 0.284 2.44 118.169 472.676
Iron (mg) 0.41 0.01 0.05 0.0 1.34 0.04 0.02 0.01 0.02 0.08 1.98 7.92
Magnesium (mg) 49.896 0.163 1.623 0.002 53.156 1.8 0.0 0.13 0.126 2.44 109.335 437.34
Phosphorus (mg) 342.468 0.998 2.95 0.0 34.729 5.22 0.0 0.117 0.112 4.879 391.474 1565.896
Potassium (mg) 384.426 2.617 14.603 0.015 245.228 26.28 0.034 1.133 0.818 42.691 717.843 2871.372
Sodium (mg) 95.256 0.111 0.738 72.671 52.448 0.72 0.068 0.023 0.029 0.732 222.794 891.176
Zinc (mg) 0.6 0.01 0.02 0.0 0.4 0.03 0.0 0.0 0.0 0.03 1.09 4.36
Copper (mg) 0.045 0.002 0.001 0.0 0.099 0.007 0.0 0.0 0.001 0.017 0.173 0.692
Manganese (mg) n/a 0.011 0.018 0.0 0.496 0.023 n/a 0.003 0.004 0.029 0.584 2.336
Selenium (mcg) 30.8 0.1 0.0 0.0 4.3 0.1 0.0 0.0 0.0 0.0 35.3 141.2
Vitamin A, IU (IU) n/a 0.059 0.0 0.0 8310.803 0.36 n/a 1.575 0.194 90.262 8403.252 33613.008
Retinol (mcg) 28.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.35 113.4
Vitamin A, RAE (mcg_RAE) 28.35 0.0 0.0 0.0 415.328 0.0 0.0 0.079 0.01 4.391 448.157 1792.628
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 4986.056 0.18 0.0 n/a 0.101 50.742 5037.112 20148.448
Vitamin E (mg) 0.73 0.0 0.0 0.0 2.06 0.0 0.48 n/a 0.0 0.09 3.36 13.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 8966.396 0.72 0.0 n/a 0.133 83.187 9050.541 36202.164
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 0.0 3.9 1.3 0.0 0.0 0.0 19.6 25.4 101.6
Thiamin (mg) 0.102 0.001 0.001 0.0 0.064 0.009 0.0 0.0 0.0 0.015 0.192 0.768
Riboflavin (mg) 0.091 0.001 0.003 0.0 0.156 0.005 0.0 0.001 0.0 0.007 0.264 1.056
Niacin (mg) 2.461 0.005 0.025 0.0 0.361 0.022 0.0 0.003 0.001 0.117 2.995 11.98
Pantothenic acid (mg) n/a 0.004 0.006 0.0 0.064 0.022 n/a n/a n/a 0.024 0.12 0.48
Vitamin B-6 (mg) 0.147 0.008 0.007 0.0 0.12 0.022 0.0 0.001 0.0 0.054 0.36 1.44
Folate (mcg) 5.67 0.02 0.148 0.0 102.769 3.42 0.0 0.103 0.007 2.44 114.575 458.3
Vitamin B-12 (mcg) 4.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.23 16.92
Choline (mg) 77.8 0.2 0.7 0.0 15.7 1.1 0.0 n/a 0.0 1.3 96.8 387.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.071 0.002 n/a n/a n/a 0.002 0.076 0.304
Threonine (g) n/a 0.001 n/a 0.0 0.156 0.004 n/a n/a n/a 0.01 0.17 0.68
Isoleucine (g) n/a 0.001 n/a 0.0 0.092 0.002 n/a n/a n/a 0.005 0.1 0.4
Leucine (g) n/a 0.002 n/a 0.0 0.142 0.005 n/a n/a n/a 0.01 0.159 0.636
Lysine (g) n/a 0.002 n/a 0.0 0.177 0.007 n/a n/a n/a 0.01 0.196 0.784
Methionine (g) n/a 0.001 n/a 0.0 0.035 0.0 n/a n/a n/a 0.002 0.038 0.152
Cystine (g) n/a 0.0 n/a 0.0 0.021 0.0 n/a n/a n/a 0.002 0.024 0.096
Phenylalanine (g) n/a 0.001 n/a 0.0 0.149 0.005 n/a n/a n/a 0.022 0.177 0.708
Tyrosine (g) n/a 0.001 n/a 0.0 0.156 0.002 n/a n/a n/a 0.002 0.161 0.644
Valine (g) n/a 0.002 n/a 0.0 0.128 0.004 n/a n/a n/a 0.01 0.143 0.572
Arginine (g) n/a 0.004 n/a 0.0 0.34 0.018 n/a n/a n/a 0.007 0.37 1.48
Histidine (g) n/a 0.001 n/a 0.0 0.035 0.002 n/a n/a n/a 0.002 0.04 0.16
Alanine (g) n/a 0.001 n/a 0.0 0.156 0.004 n/a n/a n/a 0.01 0.17 0.68
Aspartic acid (g) n/a 0.003 n/a 0.0 0.305 0.016 n/a n/a n/a 0.051 0.375 1.5
Glutamic acid (g) n/a 0.005 n/a 0.0 0.361 0.047 n/a n/a n/a 0.046 0.46 1.84
Glycine (g) n/a 0.001 n/a 0.0 0.156 0.005 n/a n/a n/a 0.007 0.17 0.68
Proline (g) n/a 0.001 n/a 0.0 0.142 0.002 n/a n/a n/a 0.005 0.149 0.596
Serine (g) n/a 0.001 n/a 0.0 0.12 0.004 n/a n/a n/a 0.012 0.138 0.552
Cholesterol (mg) 72.576 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.576 290.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.001 0.0 0.0 0.028 0.007 0.466 0.001 0.001 0.015 1.063 4.252
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.7 n/a 0.03 0.06 2.196 4.986 19.944
Monounsaturated Fat (g) 1.021 0.0 0.0 0.0 0.0 0.002 2.462 0.0 0.001 0.002 3.488 13.952
Polyunsaturated (g) 0.794 0.002 0.0 0.0 0.057 0.004 0.355 0.001 0.001 0.015 1.228 4.912