Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin extra virgin olive oil
4 sm Vine ripened tomatoes, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar snap peas
92.12g 		halibut
28.33g 		virgin
0.0g 		lemon juice
5.9g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 2.58 5.9 n/a 0.02 0.01 8.51 8.51
Total Fat (g) 0.18 0.65 n/a 0.0 0.0 0.84 0.84
Carbohydrates (g) 6.96 0.0 n/a 0.51 0.01 7.47 7.47
Ash (g) 0.52 0.39 n/a 0.02 0.0 0.92 0.92
Calories (kcal) 38.69 31.163 n/a 1.475 0.074 71.402 71.402
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 81.89 22.07 n/a 5.35 0.29 109.61 109.61
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.68 0.0 n/a 0.14 0.0 3.83 3.83
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 n/a 0.0 0.0 2.4 2.4
Calcium (mg) 39.612 13.315 n/a 0.413 0.566 53.906 53.906
Iron (mg) 1.92 0.24 n/a 0.0 0.01 2.17 2.17
Magnesium (mg) 22.109 23.514 n/a 0.354 0.205 46.182 46.182
Phosphorus (mg) 48.824 62.893 n/a 0.354 0.179 112.249 112.249
Potassium (mg) 184.24 127.485 n/a 7.316 0.944 319.985 319.985
Sodium (mg) 3.685 15.298 n/a 0.059 0.013 19.055 19.055
Zinc (mg) 0.25 0.12 n/a 0.0 0.0 0.37 0.37
Copper (mg) 0.074 0.008 n/a 0.002 0.001 0.085 0.085
Manganese (mg) 0.221 0.006 n/a 0.001 0.004 0.231 0.231
Selenium (mcg) 0.6 10.3 n/a 0.0 0.0 11.0 11.0
Vitamin A, IU (IU) 1001.344 44.478 n/a 1.18 16.88 1063.883 1063.883
Retinol (mcg) 0.0 13.315 n/a 0.0 0.0 13.315 13.315
Vitamin A, RAE (mcg_RAE) 49.745 13.315 n/a 0.059 0.845 63.964 63.964
Beta Carotene (mcg) 580.356 0.0 n/a 0.177 10.054 590.587 590.587
Vitamin E (mg) 0.36 0.24 n/a 0.01 0.0 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 681.688 0.0 n/a 0.531 18.08 700.299 700.299
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 55.3 0.0 n/a 2.7 0.1 58.0 58.0
Thiamin (mg) 0.138 0.017 n/a 0.002 0.0 0.157 0.157
Riboflavin (mg) 0.074 0.023 n/a 0.001 0.0 0.097 0.097
Niacin (mg) 0.553 1.657 n/a 0.006 0.003 2.219 2.219
Pantothenic acid (mg) 0.691 0.093 n/a 0.006 0.001 0.791 0.791
Vitamin B-6 (mg) 0.147 0.096 n/a 0.003 0.001 0.247 0.247
Folate (mcg) 38.69 3.4 n/a 0.767 0.218 43.075 43.075
Vitamin B-12 (mcg) 0.0 0.33 n/a 0.0 0.0 0.33 0.33
Choline (mg) 16.0 17.5 n/a 0.3 0.0 33.9 33.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.065 n/a n/a 0.0 0.093 0.093
Threonine (g) 0.092 0.258 n/a n/a 0.0 0.35 0.35
Isoleucine (g) 0.147 0.272 n/a n/a 0.0 0.42 0.42
Leucine (g) 0.212 0.479 n/a n/a 0.001 0.691 0.691
Lysine (g) 0.184 0.541 n/a n/a 0.0 0.726 0.726
Methionine (g) 0.009 0.176 n/a n/a 0.0 0.185 0.185
Cystine (g) 0.028 0.062 n/a n/a 0.0 0.09 0.09
Phenylalanine (g) 0.083 0.229 n/a n/a 0.0 0.313 0.313
Tyrosine (g) 0.092 0.198 n/a n/a 0.0 0.291 0.291
Valine (g) 0.249 0.303 n/a n/a 0.0 0.552 0.552
Arginine (g) 0.12 0.354 n/a n/a 0.0 0.474 0.474
Histidine (g) 0.018 0.173 n/a n/a 0.0 0.191 0.191
Alanine (g) 0.055 0.357 n/a n/a 0.0 0.413 0.413
Aspartic acid (g) 0.212 0.603 n/a n/a 0.001 0.816 0.816
Glutamic acid (g) 0.415 0.881 n/a n/a 0.001 1.296 1.296
Glycine (g) 0.064 0.283 n/a n/a 0.0 0.348 0.348
Proline (g) 0.055 0.21 n/a n/a 0.0 0.265 0.265
Serine (g) 0.12 0.241 n/a n/a 0.0 0.361 0.361
Cholesterol (mg) 0.0 9.066 n/a 0.0 0.0 9.066 9.066
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.093 n/a 0.0 0.0 0.13 0.13
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.212 n/a 0.0 0.0 0.231 0.231
Polyunsaturated (g) 0.083 0.207 n/a 0.0 0.001 0.291 0.291