Receta Steamed Fish, Brown Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Catfish steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bean sauce
12.89g 		onion
2.88g 		ginger root
0.93g 		accent
3.0g 		oil
13.6g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.05 0.02 0.0 0.0 0.08 0.44 0.88
Total Fat (g) 0.56 0.01 0.01 0.0 13.6 0.01 14.18 28.36
Carbohydrates (g) 1.4 0.21 0.17 0.0 0.0 0.43 2.21 4.42
Ash (g) n/a 0.02 0.01 2.99 0.0 0.02 3.04 6.08
Calories (kcal) 12.632 0.922 0.744 0.0 120.224 1.944 136.466 272.932
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Water (g) 10.15 2.59 0.73 0.01 0.0 0.76 14.25 28.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.07 0.02 0.0 0.0 0.01 0.43 0.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.6
Calcium (mg) 2.965 2.074 0.149 0.72 0.0 2.362 8.269 16.538
Iron (mg) 0.08 0.04 0.01 0.01 0.0 0.02 0.16 0.32
Magnesium (mg) 2.062 0.576 0.4 0.03 0.0 0.326 3.395 6.79
Phosphorus (mg) 4.64 1.066 0.316 0.0 0.0 1.997 8.019 16.038
Potassium (mg) 17.273 7.949 3.86 0.24 0.0 5.233 34.554 69.108
Sodium (mg) 96.675 0.461 0.121 1162.74 0.0 0.222 1260.219 2520.438
Zinc (mg) 0.04 0.01 0.0 0.0 0.0 0.02 0.07 0.14
Copper (mg) 0.009 0.002 0.002 0.001 0.0 0.004 0.018 0.036
Manganese (mg) n/a 0.005 0.002 0.003 n/a 0.022 0.032 0.064
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.6
Vitamin A, IU (IU) n/a 28.714 0.0 0.0 0.0 0.117 28.831 57.662
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.516 1.44 0.0 0.0 0.0 0.0 1.956 3.912
Beta Carotene (mcg) 6.187 17.222 0.0 0.0 0.0 0.065 23.475 46.95
Vitamin E (mg) 0.07 0.02 0.0 0.0 1.25 0.0 1.35 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.73 32.746 0.0 0.0 0.0 0.209 44.684 89.368
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.5 0.0 0.0 0.0 0.4 1.2 2.4
Thiamin (mg) 0.006 0.002 0.0 0.0 0.0 0.003 0.011 0.022
Riboflavin (mg) 0.004 0.002 0.0 0.0 0.0 0.001 0.008 0.016
Niacin (mg) 0.036 0.015 0.007 0.0 0.0 0.009 0.067 0.134
Pantothenic acid (mg) n/a 0.002 0.002 0.0 0.0 0.008 0.012 0.024
Vitamin B-6 (mg) 0.006 0.002 0.001 0.0 0.0 0.016 0.026 0.052
Folate (mcg) 3.223 1.843 0.102 0.0 0.0 0.039 5.207 10.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.2 0.3 0.0 n/a 0.3 1.8 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.0 0.001 0.002 0.004
Threonine (g) n/a 0.002 0.0 0.0 0.0 0.002 0.004 0.008
Isoleucine (g) n/a 0.002 0.0 0.0 0.0 0.003 0.006 0.012
Leucine (g) n/a 0.003 0.001 0.0 0.0 0.004 0.008 0.016
Lysine (g) n/a 0.003 0.001 0.0 0.0 0.004 0.007 0.014
Methionine (g) n/a 0.001 0.0 0.0 0.0 0.001 0.002 0.004
Cystine (g) n/a n/a 0.0 0.0 0.0 0.001 0.001 0.002
Phenylalanine (g) n/a 0.002 0.0 0.0 0.0 0.002 0.005 0.01
Tyrosine (g) n/a 0.001 0.0 0.0 0.0 0.001 0.003 0.006
Valine (g) n/a 0.002 0.001 0.0 0.0 0.004 0.007 0.014
Arginine (g) n/a 0.004 0.0 0.0 0.0 0.008 0.012 0.024
Histidine (g) n/a 0.001 0.0 0.0 0.0 0.001 0.003 0.006
Alanine (g) n/a 0.002 0.0 0.0 0.0 0.002 0.004 0.008
Aspartic acid (g) n/a 0.005 0.002 0.0 0.0 0.006 0.013 0.026
Glutamic acid (g) n/a 0.011 0.001 0.0 0.0 0.011 0.023 0.046
Glycine (g) n/a 0.003 0.0 0.0 0.0 0.003 0.006 0.012
Proline (g) n/a 0.003 0.0 0.0 0.0 0.001 0.005 0.01
Serine (g) n/a 0.002 0.0 0.0 0.0 0.002 0.005 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a 0.351 0.702
Saturated Fat (g) 0.077 0.001 0.002 0.0 1.01 0.001 1.092 2.184
Phytosterols (mg) n/a n/a 0.14 0.0 34.0 n/a 34.14 68.28
Monounsaturated Fat (g) 0.22 0.001 0.001 0.0 3.091 0.0 3.314 6.628
Polyunsaturated (g) 0.24 0.002 0.001 0.0 8.859 0.003 9.105 18.21