Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
2 x Mashan leaves -Or possibly-
2 sht aluminum foil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		freshwater fish
340.2g 		perch
14.17g 		tomato
33.9g 		onion
12.94g 		pepper
0.53g 		salt
1.5g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 59.67 2.75 0.3 0.14 0.06 0.0 0.02 62.94 125.88
Total Fat (g) 16.77 0.13 0.07 0.01 0.02 0.0 0.02 17.02 34.04
Carbohydrates (g) 0.0 0.0 1.33 1.21 0.34 0.0 0.16 3.04 6.08
Ash (g) 3.67 0.18 0.17 0.05 0.02 1.5 0.03 5.61 11.22
Calories (kcal) 404.832 12.89 6.102 5.175 1.339 0.0 0.69 431.028 862.056
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.13 n/a n/a n/a 0.13 0.26
Glucose (dextrose) (g) n/a n/a 0.42 0.25 n/a n/a n/a 0.68 1.36
Fructose (g) n/a n/a 0.46 0.17 n/a n/a n/a 0.63 1.26
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 263.07 11.21 32.03 11.53 0.06 0.0 0.02 317.92 635.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.89 0.55 0.0 0.0 0.0 1.45 2.9
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.1 0.0 0.1 0.9 1.8
Calcium (mg) 204.117 11.332 3.39 2.976 2.294 0.36 4.725 229.194 458.388
Iron (mg) 3.06 0.13 0.09 0.03 0.15 0.0 0.31 3.77 7.54
Magnesium (mg) 102.059 4.25 3.729 1.294 1.019 0.015 0.55 112.914 225.828
Phosphorus (mg) 612.351 28.33 8.135 3.752 0.908 0.0 0.503 653.979 1307.958
Potassium (mg) 935.536 38.104 80.337 18.889 6.61 0.12 2.035 1081.631 2163.262
Sodium (mg) 255.146 8.782 1.695 0.518 0.231 581.37 0.138 847.879 1695.758
Zinc (mg) 2.25 0.16 0.06 0.02 0.01 0.0 0.02 2.51 5.02
Copper (mg) 0.782 0.021 0.02 0.005 0.006 0.0 0.002 0.838 1.676
Manganese (mg) 2.381 0.099 0.037 0.017 0.03 0.002 0.02 2.585 5.17
Selenium (mcg) 42.9 1.8 0.0 0.1 0.0 0.0 0.0 44.7 89.4
Vitamin A, IU (IU) 578.332 4.25 282.366 0.259 1.57 0.0 9.5 876.276 1752.552
Retinol (mcg) 173.499 1.275 0.0 0.0 0.0 0.0 0.0 174.774 349.548
Vitamin A, RAE (mcg_RAE) 173.499 1.275 14.237 0.0 0.079 0.0 0.475 189.565 379.13
Beta Carotene (mcg) n/a 0.0 152.2 0.129 0.819 0.0 5.66 158.808 317.616
Vitamin E (mg) n/a 0.03 0.18 0.0 0.0 0.0 0.02 0.24 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 872.183 0.0 0.032 0.0 0.0 872.214 1744.428
Lutein + zeaxanthin (mcg) n/a 0.0 41.694 0.518 1.076 0.0 2.155 45.443 90.886
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.02 n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.2 4.3 1.0 0.1 0.0 0.1 9.1 18.2
Thiamin (mg) 0.238 0.01 0.014 0.006 0.001 0.0 0.001 0.27 0.54
Riboflavin (mg) 0.578 0.014 0.007 0.004 0.001 0.0 0.001 0.605 1.21
Niacin (mg) 7.995 0.215 0.2 0.016 0.006 0.0 0.012 8.444 16.888
Pantothenic acid (mg) 2.551 0.106 0.031 0.016 n/a 0.0 n/a 2.704 5.408
Vitamin B-6 (mg) 1.021 0.017 0.027 0.016 0.002 0.0 0.001 1.083 2.166
Folate (mcg) 51.029 0.708 5.085 2.458 0.053 0.0 0.685 60.018 120.036
Vitamin B-12 (mcg) 6.8 0.27 0.0 0.0 0.0 0.0 0.0 7.07 14.14
Choline (mg) n/a 9.2 2.3 0.8 0.1 0.0 0.1 12.4 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.68 0.031 0.003 0.001 n/a 0.0 0.0 0.717 1.434
Threonine (g) 2.62 0.12 0.01 0.003 n/a 0.0 0.001 2.753 5.506
Isoleucine (g) 2.756 0.126 0.007 0.001 n/a 0.0 0.001 2.891 5.782
Leucine (g) 4.865 0.224 0.01 0.004 n/a 0.0 0.001 5.104 10.208
Lysine (g) 5.477 0.252 0.01 0.005 n/a 0.0 0.001 5.745 11.49
Methionine (g) 1.769 0.081 0.003 0.0 n/a 0.0 n/a 1.853 3.706
Cystine (g) 0.646 0.03 0.003 0.0 n/a 0.0 n/a 0.68 1.36
Phenylalanine (g) 2.347 0.108 0.024 0.004 n/a 0.0 n/a 2.483 4.966
Tyrosine (g) 2.007 0.093 0.003 0.001 n/a 0.0 n/a 2.105 4.21
Valine (g) 3.062 0.142 0.007 0.003 n/a 0.0 0.001 3.214 6.428
Arginine (g) 3.572 0.164 0.007 0.013 n/a 0.0 n/a 3.756 7.512
Histidine (g) 1.769 0.081 0.003 0.001 n/a 0.0 n/a 1.854 3.708
Alanine (g) 3.606 0.166 0.01 0.003 n/a 0.0 n/a 3.785 7.57
Aspartic acid (g) 6.124 0.282 0.047 0.012 n/a 0.0 n/a 6.464 12.928
Glutamic acid (g) 8.913 0.409 0.146 0.034 n/a 0.0 n/a 9.502 19.004
Glycine (g) 2.858 0.132 0.007 0.004 n/a 0.0 n/a 3.0 6.0
Proline (g) 2.109 0.098 0.007 0.001 n/a 0.0 n/a 2.215 4.43
Serine (g) 2.449 0.112 0.01 0.003 n/a 0.0 n/a 2.574 5.148
Cholesterol (mg) 217.725 12.749 0.0 0.0 0.0 0.0 0.0 230.473 460.946
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.81 0.027 0.01 0.005 0.005 0.0 0.007 3.864 7.728
Phytosterols (mg) n/a n/a 2.373 1.941 0.483 0.0 0.408 5.204 10.408
Monounsaturated Fat (g) 7.45 0.021 0.01 0.001 0.005 0.0 0.001 7.489 14.978
Polyunsaturated (g) 3.912 0.052 0.027 0.003 0.006 0.0 0.003 4.003 8.006