Receta Steamed Fish with Black Bean Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The amounts below are appropriate for 1 pound of fish, scale up if you prepare more
1/2 plus 1/8 teaspoon salt
3/4 sesame oil
3/4 teaspoon Shao Hsing rice cooking wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
14.25g 		beans
2.02g 		garlic
1.22g 		sugar
0.53g 		sesame oil
0.0g 		pepper
0.13g 		oil
3.4g 		ginger
1.4g 		scallion
3.6g 		soy sauce
4.0g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.44 0.08 0.0 n/a 0.01 0.0 0.03 0.07 0.25 0.01 3.45 13.8
Total Fat (g) 0.34 0.03 0.01 0.0 n/a 0.0 3.4 0.01 0.01 0.0 0.0 3.8 15.2
Carbohydrates (g) 0.0 1.26 0.4 0.52 n/a 0.09 0.0 0.25 0.26 0.3 0.02 3.11 12.44
Ash (g) n/a 0.07 0.02 0.0 n/a 0.01 0.0 0.01 0.03 0.61 0.01 0.76 3.04
Calories (kcal) 14.108 6.888 1.815 2.032 n/a 0.338 30.056 1.116 1.152 2.12 0.098 59.722 238.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 0.22 0.71 0.0 n/a 0.01 0.0 1.1 3.23 2.83 0.39 19.79 79.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 0.52 n/a 0.0 0.0 0.02 0.08 0.07 0.0 0.76 3.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 2.138 2.485 2.205 0.005 n/a 0.579 0.0 0.223 2.592 0.76 0.285 11.271 45.084
Iron (mg) 0.05 0.1 0.02 0.0 n/a 0.04 0.0 0.01 0.05 0.08 0.01 0.36 1.44
Magnesium (mg) 6.27 3.454 0.305 0.0 n/a 0.257 0.0 0.6 0.72 1.72 0.111 13.436 53.744
Phosphorus (mg) 43.035 7.11 1.864 0.0 n/a 0.229 0.0 0.474 1.332 5.0 0.204 59.248 236.992
Potassium (mg) 48.308 29.957 4.884 0.011 n/a 1.668 0.0 5.789 9.936 8.68 2.214 111.446 445.784
Sodium (mg) 11.97 0.101 0.207 0.0 n/a 0.058 0.0 0.181 0.576 225.48 0.196 238.769 955.076
Zinc (mg) 0.08 0.07 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.02 0.0 0.21 0.84
Copper (mg) 0.006 0.017 0.004 0.0 n/a 0.001 0.0 0.003 0.003 0.004 0.001 0.039 0.156
Manganese (mg) n/a 0.021 0.02 0.0 n/a 0.007 n/a 0.003 0.006 0.017 0.002 0.077 0.308
Selenium (mcg) 3.9 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) n/a 0.0 0.11 0.0 n/a 0.396 0.0 0.0 35.892 0.0 28.679 65.077 260.308
Retinol (mcg) 3.563 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.563 14.252
Vitamin A, RAE (mcg_RAE) 3.563 0.0 0.0 0.0 n/a 0.02 0.0 0.0 1.8 0.0 1.432 6.815 27.26
Beta Carotene (mcg) 0.0 0.0 0.061 0.0 n/a 0.207 0.0 0.0 21.528 0.0 16.703 38.498 153.992
Vitamin E (mg) 0.09 0.0 0.0 0.0 n/a 0.0 0.31 0.0 0.02 0.0 0.01 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.195 0.0 n/a 0.272 0.0 0.0 40.932 0.0 3.676 45.075 180.3
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.7 0.0 0.1 1.3 5.2
Thiamin (mg) 0.013 0.018 0.002 0.0 n/a 0.0 0.0 0.0 0.002 0.001 0.0 0.038 0.152
Riboflavin (mg) 0.011 0.004 0.001 0.0 n/a 0.0 0.0 0.0 0.003 0.007 0.001 0.028 0.112
Niacin (mg) 0.309 0.04 0.009 0.0 n/a 0.002 0.0 0.01 0.019 0.088 0.005 0.481 1.924
Pantothenic acid (mg) n/a 0.018 0.007 0.0 n/a n/a 0.0 0.003 0.003 0.012 0.002 0.046 0.184
Vitamin B-6 (mg) 0.019 0.006 0.015 0.0 n/a 0.0 0.0 0.002 0.002 0.006 0.001 0.051 0.204
Folate (mcg) 0.713 8.969 0.037 0.0 n/a 0.013 0.0 0.153 2.304 0.56 0.264 13.012 52.048
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.53 2.12
Choline (mg) 9.8 1.3 0.3 0.0 n/a 0.0 n/a 0.4 0.2 0.7 0.1 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 n/a n/a n/a 0.0 0.0 0.001 0.004 n/a 0.011 0.044
Threonine (g) n/a 0.018 0.002 n/a n/a n/a 0.0 0.001 0.003 0.01 n/a 0.033 0.132
Isoleucine (g) n/a 0.019 0.003 n/a n/a n/a 0.0 0.001 0.003 0.012 n/a 0.037 0.148
Leucine (g) n/a 0.035 0.004 n/a n/a n/a 0.0 0.001 0.004 0.02 n/a 0.064 0.256
Lysine (g) n/a 0.03 0.003 n/a n/a n/a 0.0 0.001 0.003 0.014 n/a 0.052 0.208
Methionine (g) n/a 0.007 0.001 n/a n/a n/a 0.0 0.0 0.001 0.004 n/a 0.012 0.048
Cystine (g) n/a 0.005 0.001 n/a n/a n/a 0.0 0.0 n/a 0.004 n/a 0.01 0.04
Phenylalanine (g) n/a 0.024 0.002 n/a n/a n/a 0.0 0.001 0.002 0.013 n/a 0.042 0.168
Tyrosine (g) n/a 0.012 0.001 n/a n/a n/a 0.0 0.0 0.002 0.009 n/a 0.025 0.1
Valine (g) n/a 0.023 0.004 n/a n/a n/a 0.0 0.001 0.003 0.012 n/a 0.043 0.172
Arginine (g) n/a 0.027 0.008 n/a n/a n/a 0.0 0.001 0.005 0.017 n/a 0.057 0.228
Histidine (g) n/a 0.012 0.001 n/a n/a n/a 0.0 0.0 0.001 0.006 n/a 0.021 0.084
Alanine (g) n/a 0.018 0.002 n/a n/a n/a 0.0 0.0 0.003 0.011 n/a 0.034 0.136
Aspartic acid (g) n/a 0.053 0.006 n/a n/a n/a 0.0 0.003 0.006 0.027 n/a 0.095 0.38
Glutamic acid (g) n/a 0.066 0.01 n/a n/a n/a 0.0 0.002 0.014 0.059 n/a 0.151 0.604
Glycine (g) n/a 0.017 0.002 n/a n/a n/a 0.0 0.001 0.003 0.011 n/a 0.034 0.136
Proline (g) n/a 0.019 0.001 n/a n/a n/a 0.0 0.001 0.004 0.018 n/a 0.043 0.172
Serine (g) n/a 0.024 0.002 n/a n/a n/a 0.0 0.001 0.003 0.014 n/a 0.044 0.176
Cholesterol (mg) 9.12 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.12 36.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.068 0.007 0.001 0.0 n/a 0.001 0.253 0.003 0.001 0.0 0.0 0.335 1.34
Phytosterols (mg) n/a n/a n/a n/a n/a 0.122 8.5 0.209 n/a n/a 0.021 8.852 35.408
Monounsaturated Fat (g) 0.128 0.002 0.0 0.0 n/a 0.001 0.773 0.002 0.001 0.0 0.001 0.91 3.64
Polyunsaturated (g) 0.1 0.012 0.003 0.0 n/a 0.001 2.215 0.002 0.003 0.001 0.0 2.337 9.348